Highlands Recovery

Highlands Recovery Nestled in a peaceful environment conducive to healing, our facility ensures comfort and dedicated support throughout your rehabilitation and recovery journey.

Highlands Rehab and Recovery is an Institute of Behavioural Medicine for the treatment of addiction and trauma and stressor-related disorders, based in Sydney NSW. Highlands Recovery offers premier rehabilitation and recovery services in Sydney, specialising in trauma and stressor-related disorders, addiction and substance use, and mental health disorders. Our world-class experienced Clinical Team

has developed an innovative program tailored to individual needs, informed by the latest global research for optimal recovery outcomes.

Trauma-informed therapy isn’t just about addressing the surface symptoms—it digs deep to heal the root causes. Through e...
23/03/2025

Trauma-informed therapy isn’t just about addressing the surface symptoms—it digs deep to heal the root causes. Through evidence-based methods like EMDR and trauma-focused CBT, you can untangle past wounds and reclaim your present.
Every session is a step toward a resilient future.

If you or a loved are suffering from trauma, get in touch. Our trauma-focused program might be perfect for you. Send us a message or call 1800 577 552.

Today, consider turning your thoughts into words with mindful journaling. Reflect on your day, acknowledge your emotions...
21/03/2025

Today, consider turning your thoughts into words with mindful journaling. Reflect on your day, acknowledge your emotions, and give yourself permission to express
without judgment. Journaling is a powerful way to process stress and track your progress on this journey of recovery. 📚

Facing and processing trauma takes courage, and every step toward healing is a powerful act of self-love. Today, we reco...
21/03/2025

Facing and processing trauma takes courage, and every step toward healing is a powerful act of self-love. Today, we recognise the strength it takes to confront painful memories and work through them with compassion and care. By addressing trauma head-on, you open the door to a future filled with hope and renewed strength. 🌿

If you're seeking a rehab for trauma treatment for yourself or a loved one, get in touch. We might just be able to help. Call 1800 577 552 for a confidential discussion.

Healing is most powerful when we nurture every part of ourselves. Embrace a holistic approach that honours your mind, bo...
18/03/2025

Healing is most powerful when we nurture every part of ourselves.
Embrace a holistic approach that honours your mind, body, and
spirit by incorporating physical activities, mindful practices,
and balanced nutrition. Today, why not commit to a lifestyle that
supports all aspects of your well‑being, paving the way for lasting recovery?

Unlock Your Potential with Mindful Neurofeedback ✨🧠Combine mindfulness and neurofeedback for deeper self-awareness and l...
14/03/2025

Unlock Your Potential with Mindful Neurofeedback ✨🧠

Combine mindfulness and neurofeedback for deeper self-awareness and lasting transformation.

🔹 Discover Neurofeedback – Learn how monitoring brain activity can enhance self-regulation.
🔹 Practice Mindful Neurofeedback – Strengthen focus and awareness by integrating mindfulness techniques.
🔹 Track Your Progress – Regular check-ins help optimize recovery and personal growth.

Ready to elevate your mental well-being?

13/03/2025

Stress can often feel overwhelming, but small, intentional actions can make a big difference. Today, try a simple technique like progressive muscle relaxation or focused deep breathing to calm your mind and body. Remember, pausing to reduce stress is an act of self-care and a crucial part of your healing process. Take a moment for yourself—you deserve it.

At Highlands, we recognise that residential rehab is not the final phase of achieving lifelong recovery, it’s actually t...
12/03/2025

At Highlands, we recognise that residential rehab is not the final phase of achieving lifelong recovery, it’s actually the start. The skills and capabilities learnt during residential care, need to be embedded over months and years, to sustain recovery.

If you or a loved one are in need of support, send us a private message or call us on 1800 577 552 for a confidential discussion.

Supporting a loved one through recovery can feel overwhelming and uncertain. Our clinical team, with decades of experien...
10/03/2025

Supporting a loved one through recovery can feel overwhelming and uncertain. Our clinical team, with decades of experience in treating trauma and addiction, has learned that every journey is unique—shaped by the depth of the trauma, mental health history, and the strength of family bonds. We understand that finding the right way to help isn’t one-size-fits-all, and we're here to guide you
with personalised insights every step of the way. Your support matters, and together we can create a path toward healing and hope.

Do you have a family member or loved one struggling with trauma or addiction? Reach out today and send us a private message. Or, call 1800 577 552 for a confidential discussion.

09/03/2025

Our program guides you through four essential stages, each building on the last for lasting recovery. From stabilisation to aftercare, we’re with you every step of the way. 🍂

Call us on 1800 577 552 for a confidential discussion or send us a private message.

Trauma group therapy is considered an effective form of treatment and is commonly offered to survivors of trauma. In fac...
09/03/2025

Trauma group therapy is considered an effective form of treatment and is commonly offered to survivors of trauma. In fact, 2017 research suggests that group therapy offers more advantages over individual therapy in that it helps “normalise” trauma symptoms and offers social support to participants.

Group Therapy, led by our Clinical Team, happens daily in our program and is a vital component of our comprehensive treatment program. These groups provide a safe, supportive environment where individuals can connect with others who share similar experiences, fostering a sense of community and mutual understanding. Guided by our highly experienced Psychotherapists, clients engage in open discussions, share their challenges, and celebrate their progress together. This collaborative approach not only reinforces personal growth but also enhances accountability and resilience. Our Peer Support Groups are designed to complement individual therapy, offering an additional layer of support that is essential for sustained recovery.

If you are seeking a rehab for yourself or a loved one, send us a private message or call us on 1800 577 552 for a confidential discussion.

07/03/2025

Your privacy and security are our top priorities. You can trust that your personal information and recovery journey will be handled with the utmost care and discretion at Highlands Recovery. If you are looking for a world-class trauma rehab for yourself or a loved, then call us 1800 577 552 or send us a private message. 🌿

07/03/2025

What is addiction? How do I know if I’ve got a substance use addiction? These might be questions you’ve asked yourself. From struggling to control usage and facing social problems to engaging in risky behaviours and experiencing drug effects like tolerance and withdrawal, recognising these signs is crucial for seeking help and beginning the journey to recovery. Contact us today if you recognise the signs of addiction in yourself or a loved one, by calling 1800 577 552 or send us a private message. 🌿🍃

06/03/2025

Real stories, real hope. Today, we share a client testimonial that shows how the program at Highlands Recovery can transform lives. 🍃🌿

If you or a loved one are suffering from trauma or mental health issues, please reach out via our DMs or call us on 1800 577 552 for a confidential discussion.

At Highlands Recovery, we embrace a holistic approach to trauma treatment. Our program is built on the trusted Biopsycho...
04/03/2025

At Highlands Recovery, we embrace a holistic approach to trauma treatment. Our program is built on the trusted Biopsychosocial model — developed by Dr. George Engel—which considers the interplay of biological, psychological, and social factors in mental health and addiction. By connecting medical insights with psychological care, we deliver a comprehensive, evidence-based treatment that addresses the full picture of your well-being and recovery.

Call us on 1800 577 552 for a confidential discussion or visit our website: www.highlandsrecovery.com.au

Understanding trauma goes beyond recognizing symptoms. At Highlands, we promise tailored healing that respects your uniq...
21/07/2024

Understanding trauma goes beyond recognizing symptoms. At Highlands, we promise tailored healing that respects your unique journey. It's about more than recovery; it's building a path to resilience and wellness with you.

Addictions come in many forms, from substances to behaviors, each impacting lives uniquely. Highlands leads the way in u...
20/07/2024

Addictions come in many forms, from substances to behaviors, each impacting lives uniquely. Highlands leads the way in understanding and effective recovery, offering personalized approaches for a healthier life.

Breaking the stigma around therapy is vital for growth and healing. At Highlands, we understand therapy as a brave step,...
19/07/2024

Breaking the stigma around therapy is vital for growth and healing. At Highlands, we understand therapy as a brave step, not a weakness. It’s time we view mental health with the same urgency as physical health.

Understanding trauma is vital. At Highlands, we embrace a trauma-informed approach to ensure everyone’s journey to recov...
18/07/2024

Understanding trauma is vital. At Highlands, we embrace a trauma-informed approach to ensure everyone’s journey to recovery is respected and effective. Our experts blend knowledge with empathy, tailoring care to individual.

Address

9 Castlereagh Street
Sydney, NSW
2000

Telephone

+611800577552

Website

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