Beaches Medical and Cosmetic Centre

Beaches Medical and Cosmetic Centre General practice centre that bulk bills and in addition we do Cosmetic injecting

Myth: Cold weather causes colds. ❌ Fact: Viruses do. Stay informed and stay healthy!
09/06/2025

Myth: Cold weather causes colds. ❌ Fact: Viruses do. Stay informed and stay healthy!

Feed your immunity! 🍊 Incorporate these foods into your diet to stay healthy this winter.
06/06/2025

Feed your immunity! 🍊 Incorporate these foods into your diet to stay healthy this winter.

Protect yourself and your loved ones this winter. ❄️ Vaccinations are your best defense against the cold and flu.
04/06/2025

Protect yourself and your loved ones this winter. ❄️ Vaccinations are your best defense against the cold and flu.

Please note that our medical center will be closed on the following public holidays: • Good Friday – April 18 • Easter M...
16/04/2025

Please note that our medical center will be closed on the following public holidays:
• Good Friday – April 18
• Easter Monday – April 21
• ANZAC Day – April 25

We’ll resume normal hours on the following business day.
Thank you for your understanding, and we wish everyone a safe and peaceful holiday period.

Boost Your Immunity Naturally!Keep your body strong and resilient with these simple daily habits: 1. Eat the rainbow – f...
08/04/2025

Boost Your Immunity Naturally!
Keep your body strong and resilient with these simple daily habits:
1. Eat the rainbow – fruits & veggies packed with antioxidants
2. Stay hydrated – water fuels every cell
3. Sleep well – 7-9 hours for optimal recovery
4. Move daily – even a short walk helps
5. Manage stress – breathe, journal, meditate
6. Get sunlight – Vitamin D is your immune ally

Your health is your wealth. Start today!

Give your immune system the support it deserves! 💪✨ Here are 5 simple ways to stay strong and healthy:🍊 Eat nutrient-ric...
02/04/2025

Give your immune system the support it deserves! 💪✨ Here are 5 simple ways to stay strong and healthy:

🍊 Eat nutrient-rich foods – Load up on vitamin C, zinc, and antioxidants!
💧 Stay hydrated – Water helps flush toxins and keeps your body functioning at its best.
😴 Prioritize sleep – 7-9 hours of quality rest boosts immunity.
🏃‍♂️ Get moving – Exercise improves circulation and strengthens immune defenses.
🧘‍♀️ Manage stress – Meditation, deep breathing, and laughter can lower stress hormones.

Tag a friend who needs this reminder! 🫶

Flu season is upon us! Protect yourself and your loved ones by getting vaccinated, washing hands often, and boosting you...
26/03/2025

Flu season is upon us! Protect yourself and your loved ones by getting vaccinated, washing hands often, and boosting your immune system. Stay healthy, stay safe!

💙 Feel Safe Knowing your Child is Vaccinated! 💉As a parent, there’s nothing more important than the health and safety of...
05/03/2025

💙 Feel Safe Knowing your Child is Vaccinated! 💉

As a parent, there’s nothing more important than the health and safety of my child. That’s why I make sure their vaccinations are up to date. Vaccines are our best defense against serious diseases and offer peace of mind for both parents and children. 🌍

✅ Why vaccinations matter:

• Protects your child from preventable diseases
• Reduces the spread of illness to others
• Helps create a healthier, safer community for everyone

Take control of your child’s health and make sure their vaccinations are on track. It’s one of the best gifts you can give them! 💙

💪 Regular Physical Activity Helps Control Blood Sugar Levels 🩺Did you know that staying active is one of the most effect...
28/02/2025

💪 Regular Physical Activity Helps Control Blood Sugar Levels 🩺

Did you know that staying active is one of the most effective ways to manage your blood sugar? Whether it’s a walk, bike ride, or even a dance class, regular exercise offers amazing benefits for people with diabetes and everyone striving for a healthier lifestyle.

✅ How exercise helps:
• Improves insulin sensitivity 🩸
• Lowers blood sugar levels over time 💙
• Boosts energy and mood 😊
• Supports heart health ❤️

The best part? It doesn’t have to be intense—start with small, consistent movements and build from there. Your body will thank you!

Let’s keep moving and take control of our health one step at a time! 🚶‍♂️🚴‍♀️

🩺 Is Your Child’s Immunization Schedule Up to Date? 💉Vaccines are one of the most effective ways to protect your child f...
26/02/2025

🩺 Is Your Child’s Immunization Schedule Up to Date? 💉

Vaccines are one of the most effective ways to protect your child from serious diseases. Keeping up with their immunization schedule ensures they stay healthy and safe as they grow. 🌱

✅ Why is immunization important?
• Prevents the spread of diseases like measles, whooping cough, and polio.
• Helps protect vulnerable populations like babies and the elderly.
• Gives your child a stronger chance at living a healthy, disease-free life.

Remember: Regular check-ups and timely vaccinations are the best protection you can offer! Don’t wait—make sure your child’s immunizations are up to date today. ✅

Talk to your healthcare provider about your child’s next dose and keep them protected. 💙👶

🚨 Don’t Let Misinformation Keep Your Child From Being Protected 🚨There’s a lot of misinformation out there about vaccine...
20/02/2025

🚨 Don’t Let Misinformation Keep Your Child From Being Protected 🚨

There’s a lot of misinformation out there about vaccines, but the truth is, vaccines are one of the safest and most effective ways to protect your child from serious diseases. 💉✨

Let’s bust some common immunization myths:

❌ Myth: Vaccines cause autism.
✅ Fact: No scientific evidence supports this claim. Vaccines are safe and essential for your child’s health.

❌ Myth: Natural immunity is better than vaccine-induced immunity.
✅ Fact: Vaccines prevent serious illness and protect your child from potential long-term complications of diseases.

❌ Myth: Vaccines contain harmful toxins.
✅ Fact: Vaccines are rigorously tested for safety, and any ingredients used are in safe amounts.

Don’t let myths put your child at risk—talk to your healthcare provider and make sure they’re up to date with their vaccinations. Protecting your child is the best gift you can give them! 💙👶

❤️ Heart Health Awareness ❤️Your heart is the most important muscle in your body—let’s keep it strong and healthy! 💪❤️He...
18/02/2025

❤️ Heart Health Awareness ❤️

Your heart is the most important muscle in your body—let’s keep it strong and healthy! 💪❤️

Heart disease is preventable, and it all starts with making heart-healthy choices:

✅ Eat a balanced diet filled with fruits, vegetables, and whole grains
✅ Stay active with regular exercise
✅ Manage stress and get enough rest
✅ Keep track of your blood pressure and cholesterol levels
✅ Avoid smoking and limit alcohol consumption

Small changes can lead to a BIG impact on your heart health. Let’s spread awareness and take steps to protect our hearts! 💙

Address

Dee Why, NSW

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm
Saturday 11am - 1pm

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