Just.Pause.It

Just.Pause.It Womens Health & Wellness - Perimenopause & Menopause Support

Understanding change throughout the years…
12/03/2025

Understanding change throughout the years…

Struggling with sleep and feeling irritable lately? Cortisol, our body’s main stress hormone, could be to blame. When we...
26/10/2024

Struggling with sleep and feeling irritable lately? Cortisol, our body’s main stress hormone, could be to blame. When we’re under stress, cortisol levels rise, which can disrupt our natural sleep-wake cycle. Poor sleep not only affects our mood but can also lead to weight gain by increasing cravings for sugary, high-calorie foods and slowing down metabolism. Over time, this cycle of stress, sleeplessness, and weight gain can leave us feeling even more overwhelmed. It’s amazing how much our hormones can impact both our mental and physical health!

🌿 Why Choosing Natural Alternatives Can Support Your Body’s Healing Process 🌿In today’s fast-paced world, it’s easy to r...
24/10/2024

🌿 Why Choosing Natural Alternatives Can Support Your Body’s Healing Process 🌿

In today’s fast-paced world, it’s easy to reach for quick fixes like medication to manage discomfort or illness. While these solutions can offer temporary relief, they often mask the symptoms rather than addressing the root cause of the problem.

Natural alternatives, on the other hand, work with the body’s own healing mechanisms. Instead of just covering up what’s wrong, they encourage balance and promote true recovery from within. By supporting the body’s natural functions, you allow it to repair itself and strengthen over time. 🌱✨

Taking a holistic approach to health could be the key to long-lasting wellness and resilience. After all, the body has an incredible ability to heal when given the right support. 🌿

What are your thoughts on choosing natural options over traditional medication? Let’s chat in the comments! 👇

Linking arms with like minded people has honestly changed my life! Im opening up 3 spots to help people bring in some ex...
23/10/2024

Linking arms with like minded people has honestly changed my life!
Im opening up 3 spots to help people bring in some extra income and be mentored using a very simple fail proof system!
Drop me a ❤️ if you want the details 🙌🏻

🤝 The Power of Community for Mental Health & Wellbeing 💚Being part of a supportive community isn’t just about socializin...
18/10/2024

🤝 The Power of Community for Mental Health & Wellbeing 💚

Being part of a supportive community isn’t just about socializing—it’s essential for your mental health and overall wellbeing! Surrounding yourself with like-minded people can:

➡️ Reduce stress – Sharing your thoughts and experiences helps lighten the mental load.

➡️ Boost happiness – Positive connections elevate your mood and sense of belonging.

➡️ Encourage growth – A community helps you stay motivated and inspired to achieve your goals.

Never underestimate the impact of community—it’s not just connection, it’s care. 🌟

Check out Jenna’s testimony using our amazing body balancing drops!! I wanted to share my experience with these amazing ...
18/10/2024

Check out Jenna’s testimony using our amazing body balancing drops!!

I wanted to share my experience with these amazing drops with you all! In 2018 I struggled badly with my mental health and I was put on many medications by doctors. As a result of all the medication I gained around 20kgs. I have never been one to eat a lot and I always tried to exercise so I never really understood why I gained so much weight. A few years later I decided I didn’t want all that medication in my body anymore but even after getting off the meds I couldn’t lose the weight. I also suffered badly with adenomyosis, cramping and bloating.
After my weight gain I didn’t want to fall into another low so I focused on self love and positive body image. I was going to the gym and focusing on my mental health but still wasn’t losing weight. It wasn’t until my mum mentioned these drops and she started using them that opened my eyes to the possibility of a hormone imbalance. I started researching the drops. An all natural product that would help my body work properly from the inside, it was a no brainer to give them a shot! For me it was never a way to get skinny but a way to get healthy and fix the real issue to my weight gain. Within the first month I saw changes that blew my mind! I stopped craving sugary foods, I felt less bloating, experienced less painful periods, I felt like I had more energy and my clothes were literally falling off me in no time! I just couldn’t believe it. I am currently down around 14kg and I have gone from a size 16 to a size 10/12. It still blows my mind what this all natural product has done for me and all I want to do is share it with as many people as I can! These drops have done so much more than I couldn’t have imaged and I am so happy I decided to give them a go! Now I’m never stopping! 😂

😔 Mood Swings & Hormones: The Hidden Link 😠Ever feel like your emotions are all over the place? Unbalanced hormones coul...
18/10/2024

😔 Mood Swings & Hormones: The Hidden Link 😠

Ever feel like your emotions are all over the place? Unbalanced hormones could be the culprit. Hormones like estrogen, progesterone, and cortisol play a big role in regulating your mood. When these hormones are out of balance, it can lead to unexpected mood swings, irritability, and even anxiety or depression.

Your body’s internal balance affects not just how you feel physically but emotionally too. 🌿

🌫️ Feeling Foggy? Your Hormones Might Be to Blame! 🌫️If you're struggling with brain fog—forgetfulness, lack of focus, o...
16/10/2024

🌫️ Feeling Foggy? Your Hormones Might Be to Blame! 🌫️

If you're struggling with brain fog—forgetfulness, lack of focus, or mental fatigue—it could be more than just stress. Unbalanced hormones like cortisol, estrogen, and thyroid hormones play a big role in how clear and sharp our minds feel.

When these hormones are out of balance, it can disrupt your brain's ability to function at its best, leading to that foggy, sluggish feeling. 🧠💤

Your mind and body are closely connected, and when hormones are off, your mental clarity can take a hit!

Can you relate ???
16/10/2024

Can you relate ???

⚡ Lacking Energy to Get Through the Day? It Could Be Insulin Resistance ⚡If you’re constantly feeling drained or struggl...
14/10/2024

⚡ Lacking Energy to Get Through the Day? It Could Be Insulin Resistance ⚡

If you’re constantly feeling drained or struggling to keep your energy up, it might not just be lack of sleep or a busy schedule—it could be insulin resistance at play.

When your body becomes resistant to insulin, it struggles to convert sugar into energy efficiently. Instead of fueling your cells, the sugar stays in your bloodstream, leaving you feeling tired and sluggish. 😴

Insulin resistance can zap your energy, making even the simplest tasks feel exhausting.

🍗 Why Protein is Key in Your Weight Loss Journey 🥚When it comes to weight loss, protein is more than just a nutrient—it’...
11/10/2024

🍗 Why Protein is Key in Your Weight Loss Journey 🥚

When it comes to weight loss, protein is more than just a nutrient—it’s a game changer! 💪

➡️ Boosts Metabolism – Protein takes more energy to digest, helping to increase your metabolism and burn more calories. 🔥

➡️ Curbs Hunger – It keeps you fuller for longer, reducing the urge to snack on unhealthy foods.

➡️ Supports Muscle – Protein helps preserve lean muscle mass, which is essential for burning fat and maintaining a healthy weight.

If weight loss is your goal, protein should be your best friend! 🌱

🍽️ Hunger Hormones & Weight Gain 🍽️Did you know that your hunger hormones, ghrelin and leptin, can play a huge role in o...
10/10/2024

🍽️ Hunger Hormones & Weight Gain 🍽️

Did you know that your hunger hormones, ghrelin and leptin, can play a huge role in overeating and binge eating?

Ghrelin, the "hunger hormone," signals when you're hungry, while leptin tells your brain when you're full. But when these hormones are out of balance, your brain may not get the right signals, leading to overeating and cravings. This can result in weight gain over time, even if you’re trying to eat healthy.

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