A-Team Fitness

29/09/2025

Trainer Spotlight – Victor 🌟

Say “Hey” to the newest face at ATeam Fitness - Victor! 👋

Even though he’s been in the industry for 5 years, he’s still eager to learn, improve, and keep growing 🔥 That energy shows every time he walks in with the biggest smile and makes everyone feel welcome 😁

Victor’s already showing great consistency, a strong team spirit, and he’s genuinely excited to be part of the ATeam Fitness crew 💪

We’re excited to have you onboard mate🙌

27/09/2025

🎉 Shoutout to Anthony & Alex! 🎉

Anthony and Alex have been with us for over 2 years now, always putting in the work to build strength, stay mobile and look after their long-term health.

Recently they decided to shift the focus toward dropping a bit of weight - and they’ve done an awesome job:

✨ Alex

Rows up from 20kg → 37kg
Rack pulls from 20kg → 40kg
Can get off the ground with no hands 🙌
Down 3kgs

✨ Anthony

Rows up from 30kg → 65kg
Rack pulls from 35kg → 90kg
Better golf swing & mobility ⛳
Down 4kgs

Whenever they’re in the studio you can count on banter, laughs, cheeky comments and plenty of hard work. We couldn’t be prouder of how far you’ve both come 👏

Keep smashing it team 💪

26/09/2025

Friday Recognition & Updates🤩

20/09/2025

❤️𝐇𝐮𝐠𝐞 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐚𝐰𝐞𝐬𝐨𝐦𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐭 𝐨𝐮𝐫 𝐓𝐫𝐚𝐢𝐧 𝐭𝐡𝐞 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 𝐜𝐡𝐚𝐫𝐢𝐭𝐲 𝐞𝐯𝐞𝐧𝐭!

Being coached by our own members was amazing fun and all for a powerful cause: ending violence against women. 💙

We’ve raised over $2,000 so far, with more donations still coming in. You can still donate until Monday when we wrap it up:

👉 https://events.whiteribbon.org.au/fundraisers/albertstanciu/a-team-fitness-train-the-trainer

Thanks again for the energy, generosity, and community spirit. Proud of this team. 🫶

19/09/2025

19/09/2025

Train the Trainer Is Finally Here🤩

16/09/2025

𝟒 𝐝𝐚𝐲𝐬 𝐭𝐨 𝐠𝐨 𝐮𝐧𝐭𝐢𝐥 𝐨𝐮𝐫 𝐖𝐡𝐢𝐭𝐞 𝐑𝐢𝐛𝐛𝐨𝐧 𝐜𝐡𝐚𝐫𝐢𝐭𝐲 𝐞𝐯𝐞𝐧𝐭!

I believe in a future against domestic violence. Come join us this Saturday to sweat, smile, and stand together.

Costume twist: our coaches will be dressed as Australian Icons while you put them through their paces. 🇦🇺🎭

Huge thank you to everyone who’s already donated! Your support truly matters. If you haven’t yet, every bit helps. Bring a friend and be part of the change. 💙

https://events.whiteribbon.org.au/fundraisers/albertstanciu/a-team-fitness-train-the-trainer

I believe in a future free from men's violence against women and children. Help me raise vital funds to support the primary prevention work of White Ribbon Australia.

14/09/2025

🚀 Trainer Spotlight - Albert & Sulav 🚀

Albert never stops wanting his team to win. He’s always backing us, pushing us to level up, and making sure we’re chasing our full potential. He does the same with his clients too - keeps them accountable, teaches them along the way, and the results speak for themselves 👊

Sulav’s been taking on more responsibility lately and he’s smashing it. He leads by example with his own training, has his routine on lock, and is always ready to step in and help out when someone needs it. His clients feel that support just as much as we do 🙌

Big appreciation for these two - not only are they getting awesome results for themselves and their clients, but they’re also a huge part of what makes the A-Team what it is 💥

12/09/2025

Friday Member Recognition & Updates🤩

09/09/2025

☀️Member Spotlight: Neda☀️

When Neda first came to us a few weeks ago, she was not chasing a smaller number. Goal was to stop the weight creep, manage stress and regain confidence in her body. Weight loss was secondary.

She simply wanted to feel like herself again. Confidence back. Clothes fitting better. Get strong so she can continue showing up the best version of her self for herself and her family.

Results so far:

–2 kg in the last 2 weeks (bonus)

~1.5× stronger on key lifts

Consistency locked in with simple nutrition and training.

Clothes fitting better, energy up and she’s improved so much already.

When you focus on strength, habits, and keeping it simple the scale usually follows. Can’t wait to see what we achieve next Neda! 👏🏼

Ready to successfully kickstart your health journey like Neda?
Send us a message and we’ll help you get started.

08/09/2025

🙏Huge thank you to everyone who came to our Nutrition Tour on Saturday!

Loved the questions, the laughs, and seeing the lightbulb moments😄

Here’s what we covered:

🔥How our members 𝐥𝐨𝐬𝐞 𝟓–𝟏𝟎𝐤𝐠 fast by changing just one thing in their nutrition (simple, doable—no food obsession)

🔥𝐒𝐞𝐜𝐫𝐞𝐭𝐬 big companies don’t want you to know about what’s on the shelves (how to actually read labels)

🔥Simple swaps that make progress easier, more enjoyable, and help you break plateaus

📚 Everyone walked away with easy take-home bonuses to enjoy food and get results at the same time.

👉🏻Missed it? Keep an eye out for the next tour which will be at Aldi!

05/09/2025

Friday Results & Recognition 🤩