18/11/2025
🌟 Client Spotlight - Mel 🌟
When Mel first came to A-Team back in 2022, she had one clear goal:
feel strong, confident again, and get back to 70kg. The version of herself she remembered from 2019.
And her progress speaks for itself:
82.7kg → 68kg 🙌🔥
But the real story isn’t just the weight.
It’s everything she pushed through to get here.
Mel works in the airline industry - long shifts, rotating rosters, late nights, early starts. The least ideal setup for consistent training, eating well, or getting proper sleep.
And it wasn’t always smooth - she almost gave up. She questioned everything - age, peri-menopause, hormones, tiredness, stress… even whether her body was “broken.”
But instead of throwing in the towel she asked questions and implemented changes. .
We worked with her GP and adjusted the plan and Mel stayed coachable through it all.
What stands out the most?
Her consistency and her not falling for quick fixes or social media nonsense.
Now?
She’s smashed her goal weight, feels stronger and more confident than ever.
Mel, you’ve earned every bit of this win 👏
You've shown that when you stay patient and rust the process the results follow.
👉 Ready to feel stronger, more confident, and finally put yourself first? Come train with us.
