A-Team Fitness

A-Team Fitness Private Fitness Studio

15/01/2026

Friday Results & Recognition🤩

🏆 CLIENT OF THE WEEK - ROB 🏆When Rob first walked through our doors, his goals were simple and powerful:get stronger as ...
14/01/2026

🏆 CLIENT OF THE WEEK - ROB 🏆

When Rob first walked through our doors, his goals were simple and powerful:
get stronger as he gets older and lose around 10kg to sit in a healthier weight range.

Fast forward to now 👇
✅ Over 6kg down
✅ Visceral fat reduced
✅ Strength has literally tripled — pulling 80kg deadlifts in this pic 💪
✅ Feels better in his body
✅ Happier, more confident
✅ And even realised he doesn’t need quite as many beers as before 😅

This is what happens when consistency meets the right coaching and support.
No shortcuts. No extremes. Just doing the basics well - week after week.

👏 Massive effort, Rob. We’re proud of you.

👉 Want results like this?
If getting stronger, leaner, and feeling better in your body is on your list, we’d love to help.

🌐 ateamfitness.net.au
📞 0420 286 550
📧 ateamfitnessmg@gmail.com

Trainer Spotlight – Sulav 💪Sulav is one of those trainers you can always count on. He’s always there to help out, steps ...
12/01/2026

Trainer Spotlight – Sulav 💪

Sulav is one of those trainers you can always count on. He’s always there to help out, steps up when needed, and takes real pride in everything he does. Even when it's volunteering for trigger release by Joshy (pictured🤣)

As our Group Class Manager, he sets the bar high. From how classes are run to how the studio looks and feels. Honestly, no one does it better when it comes to keeping the space clean, organised, and setting the standard for the rest of us 🧹👏

Most importantly, Sulav always wants the absolute best for his clients. He puts in the effort, cares deeply about their progress, and consistently goes above and beyond to help them get results.

We’re lucky to have you on the team, Sulav. Keep doing what you do best 🙌

08/01/2026

Friday Results & Studio Updates🤩

24/12/2025

Xmas Outfit Week 3 - Prize Draw 🤩

🏆 4 Week Summer Challenge – Female Winner Amanda 🏆Huge congratulations to Amanda, our 4 Week Summer Challenge female win...
24/12/2025

🏆 4 Week Summer Challenge – Female Winner Amanda 🏆

Huge congratulations to Amanda, our 4 Week Summer Challenge female winner 👏🔥

In just 4 weeks, Amanda has:
Lost just over 4kg
Dropped more than 2% body fat
Increased her total body strength

This goes to show what consistency can do when you tighten a few things up.

Amanda has always been consistent, but recently she’s taken things to a whole new level and the results speak for themselves 💪

No shortcuts. No extremes. Just commitment and following a plan.

So proud of the work you’ve put in, well deserved! 🙌

📱 Ready to start your own transformation?
0420 286 550
🌍 Get started today:
ateamfitness.net.au

19/12/2025

Friday Success and Recognition 🤩

🏆 4 WEEK CHALLENGE WINNER – ANDY 🏆When Andy first started this challenge, his goal was simple:➡️ Get back into a routine...
19/12/2025

🏆 4 WEEK CHALLENGE WINNER – ANDY 🏆

When Andy first started this challenge, his goal was simple:

➡️ Get back into a routine
➡️ Get back on track with his health

Fast forward 4 weeks and the results speak for themselves…

🔥 Over 5kg down
🔥 2.4% body fat dropped
💪 +0.5kg muscle gained
📉 Leaner, stronger, and more consistent than ever

What makes this even more impressive?

Andy achieved all of this while managing an injury. His dedication, discipline, and commitment to the process were second to none.

This just goes to show that with the right plan, smart strategies, and consistency, results are guaranteed no guesswork needed.

Huge congratulations Andy 👏
Can’t wait to see what you achieve next! 🚀
Dedication

🎄 Christmas & New Year Schedule Reminder 🎄As many of you may have already seen in the studio, we will be open throughout...
17/12/2025

🎄 Christmas & New Year Schedule Reminder 🎄

As many of you may have already seen in the studio, we will be open throughout the holiday period just with reduced hours.

📅 22nd December – 5th January
⏰ 5:30am – 12:00pm

🚫 Closed on public holidays only:
• 25th December
• 26th December
• 1st January

👉 During this period, some afternoon classes have been moved to the morning, giving you more chances to come in, train early, and get it done before the day gets away from you so it doesn’t interfere with potential holiday plans.

Thanks for your support and we can’t wait to coach you over the holidays 💪🎅

🎄 Xmas Class Magic This Morning! 🎄What an absolute blast! Today’s class was full of festive energy, sweaty fun, and some...
13/12/2025

🎄 Xmas Class Magic This Morning! 🎄

What an absolute blast! Today’s class was full of festive energy, sweaty fun, and some seriously incredible outfits😂🤝

Moments like these are a perfect reminder of what this community is all about showing up, having fun, and lifting each other up. ❤️💪

Huge shoutout to all of our amazing coaches for putting it together and keeping the Christmas spirit high!

And of course… CONGRATS to our prize winners!

✨ Best Dressed: Alison (absolutely nailed it!)
🔥 Longest Plank: Andy (core of steel!)

Thanks to everyone who came along and made it such a memorable morning 🎁✨

🎅 Ready to get ahead of your health goals?
Call Santa on 📱 0420 286 550 or visit his website 🌍 ateamfitness.net.au to see how he can help!

Client Spotlight – Thuy 🤍🔥When Thuy joined us, she came in with a clear goal: drop two dress sizes and feel great in her...
12/12/2025

Client Spotlight – Thuy 🤍🔥

When Thuy joined us, she came in with a clear goal: drop two dress sizes and feel great in her old clothes again.
She’s super ambitious in her work, and she wanted to bring that same drive into looking after her health too 💪✨

After dealing with injuries in the past, Thuy wanted to make sure she was doing things right, building confidence, and learning enough to eventually train on her own.
She was also really honest -> food would be her biggest challenge. She’s social (work + personal life), and food is a big part of that 🍽️🥂

Fast forward just 3 weeks…
Thuy’s already down 2.2kg, turning up to classes with a huge smile, and making some seriously impressive changes 🔥🙌

Thuy, we LOVE having you in the studio. Keep going. You’re just getting started 🤍✨

👉 If you’re ready to feel stronger, build confidence, and finally make a start… Come join us.

Address

239 Great North Road, Five Dock
Sydney, NSW
2046

Telephone

0420286550

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