Keeping U on Track Psychology, Counselling, Coaching - Engadine

12/07/2025

To do list
1. Self Care
2. Laundry
3. Reports

You get the idea - putting your self at the top of your to do list is self care and a much needed to do that most forget.

25/04/2025

The Team at Keeping U On Track are very pleased and humbled to advise that we are finalists for this year's Sutherland Shire Local Business Awards - Health Improvement Category. As a finalist, we are fortunate to have even more opportunities to promote the benefits of mental wellbeing and help reduce the stigma that still remains for many seeking treatment. Thank you to all who voted.

12/01/2025

We are also available for those who require assistance

From 20 January 2025, we expect significant disruptions to NSW public mental health services as around 200 public health psychiatrists plan to resign in relation to a claim about their conditions of employment.

Although there may be disruptions to NSW mental health services, it is important to know where to go if you need help.

If someone has attempted or is at immediate risk of attempting to harm themselves or someone else call Triple Zero (000) immediately.

If someone is experiencing mental health distress, or you are worried about your own or someone else’s mental health, contact:

- Mental Health line on 1800 011 511 for advice and connection to specialist mental health services
- Transcultural Mental Health Line (Monday to Friday, 9am – 4.30pm) 1800 648 911

Telephone support is available through the following services:

- Lifeline (24/7) crisis support 13 11 14
- Beyond Blue (24/7) for mental health advice and support 1300 22 46 36
- Kids Helpline (24/7) support for children or young adults 1800 55 1800

If you or someone you know needs general mental health support, use NSW Health’s mental health service finder to find the right care: https://www.health.nsw.gov.au/mentalhealth/services/Pages/support-contact-list.aspx

24/12/2024

Christmas can be a difficult time for some.
Remember you are not alone and to always seek help if you need.

💙 Reach out to Lifeline to speak to one of their crisis supporters, call 13 11 14, text 0477 131 114 or chat online 24/7. For self-led support, visit their Support Toolkit online. https://lifelinedirect.org.au/

💙 Beyond Blue offers 24/7 support, including counselling services, and access to resources. Visit https://www.beyondblue.org.au/

💙 NSW Mental Health Line - offering mental health advice, assessments and recommendations for care and referrals. Phone 1800 011 511.

💙 13Yarn - 13 92 76,
💙 Domestic & Family Violence Support Line - 1800 RESPECT
💙 Kids Helpline - 1800 55 1800
💙 Su***de Call Back Service - 1300 659 467

💙 If you or someone else are in urgent need of assistance, call Triple Zero (000). For non-urgent matters, you can make a report by contacting Police Assistance Line on 131 444.

30/11/2024

A great reminder especially at this time of year. Thanks to Psychology Australia for the image. Self care is not selfish.

10/11/2024

Monday morning laughs - psychologist not psychic! If only it was that easy

12/09/2024

R U OK? Anyday’s the right day to ask R U OK!

01/08/2024

Get on down to Anzac oval this weekend in support of mental fitness round at the home of the Engadine Dragons JRLFC

14/04/2024

Proud sponsors of the Engadine Dragons JRLFC

Let’s hear it for our Silver Sponsors!!!

Thank you for your support 🐉🔵🙌

22/03/2024

Last weekend one of our Psychologists, Laura, got to spend the morning talking all things mental training for athletes with an awesome crew of kids!
We love how dedicated are to supporting their players physically, mentally, and both on and off the field! 🐉🔵⚪️🔴🐉