Bella Vista Natural Therapies Clinic

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Bella Vista Natural Therapies Clinic

At Bella Vista Natural Therapies we work in a traditional and unique way The body takes time to heal, and we support this.

The main areas of treatment include but are not limited to:

* General Health and Well-Being

* Immune Support

* Weight Loss

* Babies, Toddlers, Children, Teens, Adults, and the Elderly

* Natural Fertility Management

* Ante & Post Natal Care

* Skin Conditions (including; Eczema, Psoriasis, and Acne)

The modalities we use in the clinic consist of:

* Herbal Medicine

* Iridology

* Sclerolog

y

* Foot Glyphology

* Bach Flower Essences

* Nutrition

Initially, we work over a twelve-week blood cycle as there is no "quick fix." We support you to create better health through strengthening, cleansing, and balancing your organs and body systems, thereby inspiring improved health and resilience to disease. If your body is given the correct natural remedies, it can heal itself. It is our mission to identify the ideal prescription for you to do this. Our treatment considers all aspects of your Being:

* Physical

* Emotional and Attitudinal

* Environmental and Circumstantial

With Naturopathic treatment, the policy is "treat the person and the problem goes away." The focus is not on the disease or the symptoms, but on the whole body and its balance. This emphasis allows for great repair and healing to occur. Read more about our practitioners on our website.

25/07/2025

A kind testimonial written by one of our clients 🙏🏻

09/07/2025

Diana will be presenting on “Witnessing The Wound” in the upcoming 2nd Annual Open House. Tickets are on sale now for this online event! 🌿

04/07/2025

Your brain and gut are in constant conversation through a network called the gut-brain axis, influencing how you feel, think, and even eat. When you practice mindful eating — slowing down, savoring flavors, and listening to hunger cues — you help balance this connection by calming stress signals and supporting healthy digestion.

Tuning in with awareness allows your brain to better communicate with your gut, improving satiety, reducing bloating, and helping you build a more peaceful relationship with food.

02/07/2025

Blending traditional Chinese medicine and Western body therapies, this holistic session explores the deep connection between the mind and body to uncover the root causes of stress and imbalance.
Stress can manifest in many ways—whether as physical tension, emotional overwhelm, or feeling stuck in difficult thought patterns. Left unresolved, these stressors can impact your mental, emotional, and physical well-being.
In a safe and relaxing space, we’ll identify the subconscious beliefs, emotions, and thought patterns contributing to your stress. Through gentle muscle monitoring, counseling, acupressure, and energy techniques, we work to release stored tension and restore balance—leaving you feeling lighter, clearer, and more aligned.

Key Benefits:
Gain insight into emotional and physical imbalances
Achieve health and wellness goals
Improved physical, emotional and mental health
Release limiting beliefs and stress patterns
Restore energy flow and overall well-being

Sessions available in person at Bella Vista Natural Therapies on Saturdays.
Book online via https://www.innerjourneyhw.com.au/booking-1

25/06/2025

Some B12 supplements use a form called cyanocobalamin, which contains a tiny amount of cyanide—but don’t panic.

The dose is so minuscule that your body detoxifies it easily, much like it does with naturally occurring cyanide in foods like flaxseeds, almonds, and cassava.

Cyanocobalamin is stable, effective, and widely used, but it’s not the only option. Methylcobalamin is another bioavailable forms often preferred in practice for their closer resemblance to how B12 exists in the body.

Always choose what aligns best with your health needs and consult a qualified practitioner.

18/06/2025

Cognitive health is deeply influenced by what we eat. Whether you’re looking to improve concentration, reduce mental fatigue, or support long-term brain function, certain nutrients can make a significant difference.

If you’re experiencing brain fog, poor memory, or low mental stamina, addressing nutrition is a valuable first step. Book in with one of our practitioners at BVNTC to assess your nutritional needs and create a personalised health plan.

13/06/2025

Antenatal support in our clinic offers a gentle and nurturing approach to pregnancy care. As your body changes and your baby grows, herbs can help ease many of the common discomforts—like nausea, fatigue, heartburn, sleep disturbances, and emotional ups and downs—while also supporting energy, digestion, circulation, and overall wellbeing. Our Naturopaths can tailor your herbal support to meet your body’s specific needs through our all stages of pregnancy. It’s not just about symptom relief—it’s about creating a calm, well-supported foundation for both you and your baby 💜

06/06/2025

Zinc and your gut, what’s the benefits?

30/05/2025

Let’s talk about sugar alcohols – those “sugar-free” sweeteners often found in protein bars, chewing gum, keto treats and low-carb snacks. While they don’t spike blood sugar the way regular sugar does, they can have a real impact on your gut.

Sugar alcohols like xylitol, erythritol, sorbitol and mannitol are poorly absorbed in the small intestine, so they travel to the large intestine where they ferment – often leading to bloating, gas, cramping and diarrhoea.

For people with IBS or a sensitive digestive system, even small amounts can trigger discomfort. Many sugar alcohols also fall under the FODMAP category, making them particularly troublesome for those with gut issues.

On top of that, they can disrupt the balance of your gut microbiome by encouraging the growth of gas-producing bacteria, and their osmotic effect (drawing water into the bowel) can either slow digestion or speed things up uncomfortably fast.

If your gut’s feeling off and you’re regularly reaching for sugar-free products, it might be time to take a closer look at those ingredients.

24/05/2025

Diana attending Biomedica Women’s Health Summit at Sofitel Darling Harbour this Saturday- great arrange of presenters

21/05/2025

Diana Mund is the Director and Principal Practitioner at Bella Vista Natural Therapies Clinic and has been successfully operating in North Western Sydney since 1998.
Diana has spent over thirty years in the health care profession qualifying as a triple-certificate nursing sister with extensive post-graduate experience including Pathology, Paediatrics, Midwifery, Operating Theatre Management, Intensive and Coronary Care.
It was during Diana’s time working as a research sister in Clinical Pharmacology at Flinders University that she began to feel a strong desire to study Natural Medicine. This desire brought Diana to Naturopathic Herbalism and opened up a whole new world of possibilities and solutions. Diana is the mother of two naturally raised and healthy children.
Diana graduated from ‘The Dorothy Hall College of Herbal Medicine’ achieving the award for ‘Most Outstanding Student’.
Diana Mund is also a member of the Australian Traditional Medicine Society (ATMS).

19/02/2025

Simple Ways to Reduce EMF Exposure in Daily Life

In our tech-filled world, small changes can help reduce electromagnetic field (EMF) exposure while supporting overall well-being. Here are some simple habits to consider:

✅ Keep laptops on a desk – Avoid direct contact with your body to minimise heat and radiation exposure.
✅ Switch your phone to airplane mode overnight – Improves sleep quality and prevents unnecessary notifications.
✅ Turn off Wi-Fi and modems at night – Reduces continuous EMF exposure while you rest.
✅ Surround yourself with plants – They help purify the air and balance indoor environments.
✅ Keep your phone out of your front pocket – Instead, store it in a bag or a safe distance from your body.
✅ Use corded headphones – A safer alternative to wireless earbuds.
✅ Turn off Bluetooth devices when not in use – Fully power them down rather than just putting them in sleep mode.
✅ Stay hydrated and maintain good mineral levels – As electrical beings, proper hydration and minerals (like magnesium and potassium) support our body’s natural balance.

Small shifts in daily habits can help create a healthier, more grounded environment. Which one will you start with today?

Address

Opening Hours

Tuesday	10:00 - 16:00
Wednesday	10:00 - 16:00
Thursday	10:00 - 19:00
Friday	09:30 - 16:00
Saturday	09:30 - 12:00

Website

http://bellavistanaturaltherapies.com/

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