Bella Vista Natural Therapies Clinic

25/03/2026

For Diana, herbal medicine is at the heart of how she supports her clients’ health.
Each herbal tonic is carefully prescribed and hand blended to suit the individual and designed not just to address symptoms, but to gently cleanse, strengthen and uplift the mind, body and spirit.

With roots in ancient healing traditions, Diana values the power of using the whole plant, recognising that true healing comes from working in harmony with nature. It’s this approach that allows her to support both the physical body and the deeper emotional layers, guiding her clients back to balance in a truly holistic way.

“…the only rational, logical extension of how human being exists in nature is that the plants serve as medicines and have the power to restore physical health. Even more, the subtle energy of plants can impact the emotional and mental regions with their essences.”
— A.S. Wheelwright

21/03/2026

Such a great day 🌻

11/03/2026

Magnesium glycinate is a highly absorbable form of magnesium that supports healthy sleep patterns. It works by calming the nervous system, supporting GABA production (a key neurotransmitter for relaxation), and reducing muscle tension that can interfere with rest. Unlike other forms of magnesium, glycinate is gentle on the gut, making it ideal for regular use to improve sleep quality naturally.

06/03/2026

Donna is now also doing Facial Reflexology at our Centre in Glenhaven Sydney

"Feel good inside and out with facial reflexology!" Book a treatment with an AoR member today https://www.aor.org.uk/custom/far-search/

04/03/2026

Dry brushing is one of those simple habits that can make a real difference.

Your lymphatic system doesn’t have its own pump like your heart does, it relies on movement to keep fluid circulating. Dry brushing gently stimulates the skin and underlying lymphatic vessels, helping to encourage flow and reduce that “puffy” or stagnant feeling.

It can support detoxification, improve circulation, and even leave your skin feeling smoother and more energised. I usually suggest brushing towards the heart before a shower a few times a week, which is simple, affordable, and easy to stay consistent with.

25/02/2026

Menopause is a time where your body becomes more sensitive to blood sugar changes, inflammation and nutrient deficiencies, so food choices really matter.

Eat more whole foods such as vegetables, fruits, legumes, nuts and seeds to provide antioxidants and phytonutrients that support overall hormone balance. Include healthy omega 3 fats from foods like salmon, sardines, chia seeds and flaxseeds to help reduce inflammation and support mood. Lean protein from eggs, poultry, fish and legumes helps maintain muscle mass and keeps blood sugar stable. Fibre rich foods and complex carbohydrates such as oats, quinoa and sweet potato support gut health and steady energy levels. Prioritise calcium rich foods like leafy greens, almonds and dairy if tolerated, along with vitamin D to protect bone density. And aim for adequate water intake to support circulation, temperature regulation and energy.

Eat less saturated fats from heavily processed meats and fried foods, as they can worsen inflammation and cardiovascular risk. Excess sodium may contribute to fluid retention and bloating. Simple and refined carbohydrates such as white bread, pastries and sugary snacks can spike blood sugar and aggravate mood swings and fatigue. Caffeine and alcohol may worsen hot flushes, anxiety and sleep disruption. Highly processed foods often contain additives and inflammatory oils that place extra stress on the body.

Focusing on nourishment rather than restriction is key during this phase.

18/02/2026

Our Wild Yam Ointment has quietly become one of our most repurchased products, especially for women moving through perimenopause and menopause.

So why do so many women love it?

Wild yam contains natural plant compounds that are traditionally used to support hormone balance. During menopause, when oestrogen and progesterone levels start fluctuating and dropping, women often experience hot flushes, night sweats, mood changes, and dry skin.

This ointment is used topically and many women find it helps support overall hormonal comfort during this transition. It’s a gentle, natural option that fits easily into your daily routine.

If you’re navigating menopause and feeling “not quite yourself,” this might be a simple place to start.

To book an appointment:
📞 9659 8160
📧 reception@bvntc.com.au

11/02/2026

Both come from fish, but they’re quite not the same 🐟

Fish oil is taken from the flesh of fatty fish and is mainly used for its omega 3 content to support inflammation, heart health and brain function.

Cod liver oil comes specifically from the liver of cod and contains omega 3s plus naturally occurring vitamins A and D, making it more supportive for immune health, bone health and overall nourishment.

Neither are better than the other, they both have such wonderful benefits depending on your body needs at the time.

09/02/2026

Easter is coming be aware of this !

Lindt is now embroiled in a class action lawsuit claiming its dark chocolate bars contain significant amounts of lead and cadmium. Experts warn that the “70% cocoa” label may hide residue and processing byproducts, heavy metals that don’t leave your body and can accumulate in kidneys and the brain over time.

Chocolate lovers might want to think twice before indulging, as this case raises serious questions about food safety, labeling, and hidden toxins in everyday treats.

06/02/2026

Pomegranate is packed with powerful antioxidants that help protect cells from oxidative stress and everyday environmental damage. This protective effect supports skin health, cardiovascular health and a well functioning immune system, making it a simple but potent addition to your routine.

04/02/2026

Finding the right practitioner is an important part of your health journey. At Bella Vista Natural Therapies Clinic our practitioners bring different areas of expertise allowing you to choose a support that best aligns with your health goals.

02/02/2026

One of our favourite Herbs a biggie used often 🌟

YARROW (Achillea millefolium)

Yarrow is a hardy perennial herb with feathery green leaves and clusters of small white, yellow, pink, or red flowers. It grows 24–36 inches tall and thrives in temperate regions. Historically, yarrow has been valued for its leaves, flowers, and roots in traditional herbalism, and it continues to be appreciated for both wellness and ecological benefits.

Parts Used and Traditional Applications

Leaves:
• Traditionally used in teas, infusions, and poultices
• Included in gentle wellness routines for soothing minor skin irritations
• Mildly aromatic, incorporated into herbal formulas

Flowers:
• Used in teas, tinctures, and infused oils
• Historically included in herbal preparations for calming and supportive effects

Roots:
• Historically used in plant-based remedies for pain relief, including toothache
• Occasionally brewed in teas for medicinal purposes
• Less commonly used than aerial parts but documented in traditional herbal practices

Forms:
• Fresh or dried leaves, flowers, and roots
• Tea
• Tincture
• Infused oil
• Poultice
• Capsules

Fun Facts:
• Known as Soldier's Woundwort due to its historic use in stopping bleeding
• Scientific name, Achillea, refers to Greek hero Achilles, who is said to have used it to treat soldiers' wounds during the Trojan War
• Sometimes used to induce or stop nosebleeds, earning the nickname “nosebleed plant”
• Attracts beneficial insects such as butterflies, bees, ladybugs, and hoverflies
• Starlings and other birds weave yarrow into nests to repel parasites
• Can produce yellow and green dyes for textiles
• Thrives in poor soil, is drought tolerant, and helps prevent soil erosion
• Edible and used in traditional medicine and divination
• Strong aromatic scent similar to sage or chrysanthemum, which deters deer

Native Range:
Europe, Asia, and North America

⚠️ Always do your research before introducing into your diet, especially if you have any underlying or pre-existing conditions, are pregnant or breastfeeding, or are taking medications. Yarrow, including the root, is generally not recommended during pregnancy.