Naturopathy & Nutrition with Claire Grullemans

26/05/2026

15/05/2026

Coming to the bone broth workshop on Saturday 23rd of May? - https://mailchi.mp/clairegrullemans/coming-to-the-bone-broth-workshop-on-saturday-23rd-of-may
Learn. Simmer. Nourish.
I am so passionate about bringing wholefoods into the family home, and bone broth is one of these foods which I feel every family can benefit from.
Have you learnt how to make traditional bone broth?
Would you like to know the secrets to making it nutrient dense, gelatinous, and tasty?
Well come along and join me for an afternoon of tasting, learning, and take home your very own Jar of Broth.

08/05/2026

What a wonderous country we live in...

5 days in Tasmania, hiking the 3 Capes Track with 9 beautiful women was certainly a highlight of my year so far. ✨️

Many stairs were taken up and down to see the changes in landscape from Jurassic clifftops, such lush littoral rainforest, Banksia heathlands, tea tree shrub lined boardwalks, down to Fortescue bay with icy cold water.

Pure Magic! Feeling very lucky to have taken this adventure and back into the beauty of the Illawarra landscape I get to call home.

27/04/2026

April Newsletter 2026 - https://mailchi.mp/clairegrullemans/merry-christmas-and-happy-new-year-6760663 What's happening this Autumn? Bone Broth Workshop, Perimenopause Substack, Wellness packs, and custom herbal tonics.

26/04/2026

Back by popular demand 🍵

Come and join me for my bone broth workshop.

A delicious afternoon of nourishment, connection, and learning.

The afternoon workshop will be hosted in my home in Woonona and places will be limited. So get in quick and book your spot in the kitchen.

🔹️learn how to make wholefoods chicken and beef bone broth using traditional methods maximising the nutritional benefits of broth.

🔹️learn how to use bone broth in your diet in a variety of tasty dishes.

🔹️ learn about the long list of nutritional benefits of using broth in your diet regularly.

🔹️take home a Jar of freshly made broth to use at home.

As a naturopath and Nutritionist I am a big lover of including bone broth in my diet, and encouraging my patients to adopt similar practices.

Tickets are available via the QR code or booking link on the tile above.

09/02/2026

I am so excited to be running this workshop at the clinic this year.

It's an opportunity for me to deep dive into the latest research on fertility and precpnception care in the nutritional and naturopathic spaces.

The workshop will be a chance for you to come along and hear about what you (and your partner) can be doing to optimise your fertility now.

If you are trying for a baby, or plan to start trying this year, then book yourself a spot.

Your ticket includes the 1.5 hour workshop, a practitioner grade prenatal multivitamin, and light refreshments.

For any questions please send me a message, or email: cgrullemans@gmail.com

Spaces are limited so please book in advance.

You can book online at clairegrullemansnaturopath.gettimely.com
Or email as mentioned above.

31/01/2026

Ease into the New Year barefoot, hydrated and well fed!

My first newsletter for the year includes my Substack Debut, Clinic hours have changed, A Fertility Workshop details, and some of my favourite naturopathic tips for a gentle start to the year.

09/01/2026

The start of the year always brings with it such hope and promise.

Promise for us all to do better for ourselves and for other people, in our family, our friends, and our community ❤️

I look forward to a year of supporting, investigating, healing, speaking up, and learning.

My favourite clients are those who are looking to embrace change, learn about wholefoods, and have the consistent care of a practitioner who listens.

To work with me this year you can see me online, in Paddington, or in Woonona.

I'm looking forward to connecting (or reconnecting).
X
Claire

18/12/2025

Merry Christmas and Happy New Year 🎄🎁🍾🥧 - https://mailchi.mp/clairegrullemans/merry-christmas-and-happy-new-year Christmas email for all my Illawarra patients.

16/11/2025

What a night 🍍 🍹🪘
We celebrated our 40th Birthday's in style with our nearest and dearest at Woonona Surf club this weekend!

Such a fun time dancing and grooving to the musical stylings of !

Light installations by the very talented which created the Cuban street life atmosphere.

Some delicious food from .

And a whole lotta love in the room with all our friends and Family ❤️ 💙 💜 💖 💗

Thanks so much to all who came!

X###

05/11/2025

What's so spooky about plastics? - https://mailchi.mp/clairegrullemans/post-partum-nutrition-6754259 Read this month's newsletter to find out some of my non-plastic swaps.