Naturopathy & Nutrition with Claire Grullemans

16/11/2025

What a night 🍍 🍹🪘
We celebrated our 40th Birthday's in style with our nearest and dearest at Woonona Surf club this weekend!

Such a fun time dancing and grooving to the musical stylings of !

Light installations by the very talented which created the Cuban street life atmosphere.

Some delicious food from .

And a whole lotta love in the room with all our friends and Family ❤️ 💙 💜 💖 💗

Thanks so much to all who came!

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05/11/2025

What's so spooky about plastics? - https://mailchi.mp/clairegrullemans/post-partum-nutrition-6754259 Read this month's newsletter to find out some of my non-plastic swaps.

05/11/2025

A friendly reminder that there are limited apace available for in person appointments.

I adore seeing you in person (it's always nice to discuss your health over a cup of tea). So let's book in that session and wrap up some of those overdue things on your list. 🍵

If you can find a space please send me a message and we can put you on the cancellation list.

I'm aware it's a busy time of year and things come up last minute, but if you do know you can't make it for your appointment please give me as much notice as possible. Thanks so much 🙏 💓 ☺️

24/10/2025

19/08/2025

Wellness with greens 🍵 - https://mailchi.mp/clairegrullemans/post-partum-nutrition-6751705
My August Newsletter is sharing the goods on how to boost your greens each day. Support the liver, reduce pain and inflammation, and promote healthy glowing skin.

01/08/2025

Love my soups this winter, they make for fantastic lunches, dinners, sharing meals, or a meal for one (freeze the rest).

One of the most important things we can do for our gut microbiome is give it a diversity of fibres.

I find rotating soups (made from broth or homemade stock where possible) is an easy and tasty way for me (and the family) to try new foods (and fibres).

And a little extra tooting is sometimes just your gut bacteria readjusting. If pain or discomfort occurs, it might be a good time to check in with your practitioner!

🍵

01/07/2025

Postpartum Nutrition 👩‍🍼 - https://mailchi.mp/clairegrullemans/post-partum-nutrition Read all the latest on postpartum depletion.

27/06/2025

Winter hacks and recipes in my June newsletter.
I love winter food; stewed fruit, casseroles, and plenty of hot tea!
To access my newsletter you can sign up via the link in my bio or type in
http://mailchi.mp/clairegrullemans

29/05/2025

Healthy snacks for your pantry 🥥🍫😍 - https://mailchi.mp/clairegrullemans/haveyoucheckedyourthyroid-6747980
Let's try limiting the UPF's this winter and look for some alternatives.
This month's news letter focuses in on which foods are jam packed with preservatives and why to avoid them. Plus some healthy swaps to look out for.

11/05/2025

A wonderful trip to Japan with the fam! We did ALL the things... dressed as ninjas 🥷, dressed in kimonos 👘, ate many kinds of soup 🍲, climbed mountains ⛰️, visited temples 🛕, plenty of modern art museums 🎨 🖼, and finished off with an epic time in Disneyland!

Back in the swing of things, and like all my travel experiences, have drawn some ideas for food, nutrition, and ways of eating from another food focused culture!

Looking forward to seeing you all this month in clinic 😀

01/04/2025

Does eating fatty foods increase my cholesterol levels? April Newsletter discusses the current research on gut microbiome and cholesterol levels 🍖🍟🥑🤷‍♀️ - https://mailchi.mp/clairegrullemans/haveyoucheckedyourthyroid-6747152