Naturopathy & Nutrition with Claire Grullemans

Naturopathy & Nutrition with Claire Grullemans Weight loss, Fertility, Wellness Optimise your health and well being with naturopathic and nutritional advice from an expert naturopath.

Specialising in weight loss and fertility Claire helps her patients find balance in their every day lives to help them achieve their health goals. Evidence based herbal medicines, practitioner strength (and quality) nutritional supplements, and specialised dietary advice will ensure your chances of losing weight and falling pregnant are maximised. Curious about what a naturopath actually does? Send Claire a message for more information. She sees patients in her clinic on Saturdays, and is also available for Skype consultations if Sydney is not your local city. Please email or inbox her for appointment enquiries.

Love my soups this winter, they make for fantastic lunches, dinners, sharing meals, or a meal for one (freeze the rest)....
01/08/2025

Love my soups this winter, they make for fantastic lunches, dinners, sharing meals, or a meal for one (freeze the rest).

One of the most important things we can do for our gut microbiome is give it a diversity of fibres.

I find rotating soups (made from broth or homemade stock where possible) is an easy and tasty way for me (and the family) to try new foods (and fibres).

And a little extra tooting is sometimes just your gut bacteria readjusting. If pain or discomfort occurs, it might be a good time to check in with your practitioner!

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Winter hacks and recipes in my June newsletter.I love winter food; stewed fruit, casseroles, and plenty of hot tea!To ac...
27/06/2025

Winter hacks and recipes in my June newsletter.
I love winter food; stewed fruit, casseroles, and plenty of hot tea!
To access my newsletter you can sign up via the link in my bio or type in
http://mailchi.mp/clairegrullemans

Healthy snacks for your pantry 🥥🍫😍 - https://mailchi.mp/clairegrullemans/haveyoucheckedyourthyroid-6747980Let's try limi...
29/05/2025

Healthy snacks for your pantry 🥥🍫😍 - https://mailchi.mp/clairegrullemans/haveyoucheckedyourthyroid-6747980
Let's try limiting the UPF's this winter and look for some alternatives.
This month's news letter focuses in on which foods are jam packed with preservatives and why to avoid them. Plus some healthy swaps to look out for.

A wonderful trip to Japan with the fam! We did ALL the things... dressed as ninjas 🥷, dressed in kimonos 👘, ate many ki...
11/05/2025

A wonderful trip to Japan with the fam! We did ALL the things... dressed as ninjas 🥷, dressed in kimonos 👘, ate many kinds of soup 🍲, climbed mountains ⛰️, visited temples 🛕, plenty of modern art museums 🎨 🖼, and finished off with an epic time in Disneyland!

Back in the swing of things, and like all my travel experiences, have drawn some ideas for food, nutrition, and ways of eating from another food focused culture!

Looking forward to seeing you all this month in clinic 😀

This month's newsletter has some interesting information about distinguishing between various thyroid conditions.To get ...
20/03/2025

This month's newsletter has some interesting information about distinguishing between various thyroid conditions.
To get a copy of the March Newsletter- send me a DM with your email address

Some green 💚 space for your eyes today
18/03/2025

Some green 💚 space for your eyes today

Feeling sluggish and tired?Foggy headed and low laying anxiety?Have you thought it could he linked to your diet and gut ...
13/03/2025

Feeling sluggish and tired?

Foggy headed and low laying anxiety?

Have you thought it could he linked to your diet and gut health?

Claire is a degree qualified Naturopath who is experienced in supporting people with their nutritional and gut health.

To make an appointment book via the align health therapies website.

Red clover 🍀 ♥️ is a herb used as a reproductive medicine due to its high isoflavone content.Traditionally used as a bl...
07/01/2025

Red clover 🍀 ♥️ is a herb used as a reproductive medicine due to its high isoflavone content.

Traditionally used as a blood cleanser for boils and acne, and other congestive skin conditions. It was often made as a tea from the blossoms 🌸 to help with spasmodic coughs like pertussis.

I use it in clinic commonly for;
• Menopausal hot flashes & night sweats
• Natural Testosterone production
• Peri menopausal menstrual irregularity
• PSA level reduction in men

The many trials done on the isoflavones in this herb have been done to see what effects may occur for women in menopause. There are promising outcomes for women with a marked reduction in symptoms for most women participating in these trials.

Photo credit 📷

Address

21 Carr Street Coogee
Sydney, NSW
2028

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 3pm

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+61401512569

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