Naturopathy & Nutrition with Claire Grullemans

Naturopathy & Nutrition with Claire Grullemans Weight loss, Fertility, Wellness Optimise your health and well being with naturopathic and nutritional advice from an expert naturopath.

Specialising in weight loss and fertility Claire helps her patients find balance in their every day lives to help them achieve their health goals. Evidence based herbal medicines, practitioner strength (and quality) nutritional supplements, and specialised dietary advice will ensure your chances of losing weight and falling pregnant are maximised. Curious about what a naturopath actually does? Sen

d Claire a message for more information. She sees patients in her clinic on Saturdays, and is also available for Skype consultations if Sydney is not your local city. Please email or inbox her for appointment enquiries.

Winter hacks and recipes in my June newsletter.I love winter food; stewed fruit, casseroles, and plenty of hot tea!To ac...
27/06/2025

Winter hacks and recipes in my June newsletter.
I love winter food; stewed fruit, casseroles, and plenty of hot tea!
To access my newsletter you can sign up via the link in my bio or type in
http://mailchi.mp/clairegrullemans

Healthy snacks for your pantry 🥥🍫😍 - https://mailchi.mp/clairegrullemans/haveyoucheckedyourthyroid-6747980Let's try limi...
29/05/2025

Healthy snacks for your pantry 🥥🍫😍 - https://mailchi.mp/clairegrullemans/haveyoucheckedyourthyroid-6747980
Let's try limiting the UPF's this winter and look for some alternatives.
This month's news letter focuses in on which foods are jam packed with preservatives and why to avoid them. Plus some healthy swaps to look out for.

A wonderful trip to Japan with the fam! We did ALL the things... dressed as ninjas 🥷, dressed in kimonos 👘, ate many ki...
11/05/2025

A wonderful trip to Japan with the fam! We did ALL the things... dressed as ninjas 🥷, dressed in kimonos 👘, ate many kinds of soup 🍲, climbed mountains ⛰️, visited temples 🛕, plenty of modern art museums 🎨 🖼, and finished off with an epic time in Disneyland!

Back in the swing of things, and like all my travel experiences, have drawn some ideas for food, nutrition, and ways of eating from another food focused culture!

Looking forward to seeing you all this month in clinic 😀

This month's newsletter has some interesting information about distinguishing between various thyroid conditions.To get ...
20/03/2025

This month's newsletter has some interesting information about distinguishing between various thyroid conditions.
To get a copy of the March Newsletter- send me a DM with your email address

Some green 💚 space for your eyes today
18/03/2025

Some green 💚 space for your eyes today

Feeling sluggish and tired?Foggy headed and low laying anxiety?Have you thought it could he linked to your diet and gut ...
13/03/2025

Feeling sluggish and tired?

Foggy headed and low laying anxiety?

Have you thought it could he linked to your diet and gut health?

Claire is a degree qualified Naturopath who is experienced in supporting people with their nutritional and gut health.

To make an appointment book via the align health therapies website.

Red clover 🍀 ♥️ is a herb used as a reproductive medicine due to its high isoflavone content.Traditionally used as a bl...
07/01/2025

Red clover 🍀 ♥️ is a herb used as a reproductive medicine due to its high isoflavone content.

Traditionally used as a blood cleanser for boils and acne, and other congestive skin conditions. It was often made as a tea from the blossoms 🌸 to help with spasmodic coughs like pertussis.

I use it in clinic commonly for;
• Menopausal hot flashes & night sweats
• Natural Testosterone production
• Peri menopausal menstrual irregularity
• PSA level reduction in men

The many trials done on the isoflavones in this herb have been done to see what effects may occur for women in menopause. There are promising outcomes for women with a marked reduction in symptoms for most women participating in these trials.

Photo credit 📷

Bringing in 2025 with all the good vibes ✨️ My books are open for January and although my saturdays are booked out until...
04/01/2025

Bringing in 2025 with all the good vibes ✨️

My books are open for January and although my saturdays are booked out until end of Feb, my weekday availability is open at and Online for telehealth sessions.

Each year my start to the year fills me with hope personally and professionally. The promise of caring for myself and for others is something I sit with and reflect on.

How can I encourage others to make changes which will improve their lives?
Working on low tox home and personal care items.
Using food and nutrition as a fuel not a poision (as the supermarkets fill up with more and more processed foods, we look towards butchers, co-ops, markets, small independent grocers).
Choosing quality and effective supplements instead of cheap gimmicks found on social media and chemist shelves.

These are some of my intentions to support others.

If there is a gap in your knowledge or understanding in these areas please reach out.

Enjoy your January!
Xx

Barberry is a herb steeped in history used in both eastern and western herbal medicine 🌿 💊 Almost every civilisation has...
04/12/2024

Barberry is a herb steeped in history used in both eastern and western herbal medicine 🌿 💊

Almost every civilisation has used barberry in their history of medicine.

Known for its wide acting effects for the digestive system, it has been used historically for treating ulcers, heartburn, liver and gall bladder ailments. Due to the yellow dye found inside the berries it was applied through the doctrine of signatures for its application for jaundice- called "jaundice berry".

Modern herbalists and pharmacologists have heavily researched this plant to find its most active constituent "berberine" when studied in human and animal clinical trials, which have shown to be effective for enlarged liver, jaundice, and acne.

The most popular effect is its use as a pre-diabetic support for glycaemic control.

I often prescribe barberry in its whole herb form for gut and skin health. And berberine in supplement form for blood sugar regulation.

Another beautiful herb 🌿 😍

Photo credit 📸

Address

Coogee, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 3pm

Telephone

+61401512569

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