Naturopathy & Nutrition with Claire Grullemans

09/02/2026

I am so excited to be running this workshop at the clinic this year.

It's an opportunity for me to deep dive into the latest research on fertility and precpnception care in the nutritional and naturopathic spaces.

The workshop will be a chance for you to come along and hear about what you (and your partner) can be doing to optimise your fertility now.

If you are trying for a baby, or plan to start trying this year, then book yourself a spot.

Your ticket includes the 1.5 hour workshop, a practitioner grade prenatal multivitamin, and light refreshments.

For any questions please send me a message, or email: cgrullemans@gmail.com

Spaces are limited so please book in advance.

You can book online at clairegrullemansnaturopath.gettimely.com
Or email as mentioned above.

31/01/2026

Ease into the New Year barefoot, hydrated and well fed!

My first newsletter for the year includes my Substack Debut, Clinic hours have changed, A Fertility Workshop details, and some of my favourite naturopathic tips for a gentle start to the year.

09/01/2026

The start of the year always brings with it such hope and promise.

Promise for us all to do better for ourselves and for other people, in our family, our friends, and our community ❤️

I look forward to a year of supporting, investigating, healing, speaking up, and learning.

My favourite clients are those who are looking to embrace change, learn about wholefoods, and have the consistent care of a practitioner who listens.

To work with me this year you can see me online, in Paddington, or in Woonona.

I'm looking forward to connecting (or reconnecting).
X
Claire

18/12/2025

Merry Christmas and Happy New Year 🎄🎁🍾🥧 - https://mailchi.mp/clairegrullemans/merry-christmas-and-happy-new-year Christmas email for all my Illawarra patients.

16/11/2025

What a night 🍍 🍹🪘
We celebrated our 40th Birthday's in style with our nearest and dearest at Woonona Surf club this weekend!

Such a fun time dancing and grooving to the musical stylings of !

Light installations by the very talented which created the Cuban street life atmosphere.

Some delicious food from .

And a whole lotta love in the room with all our friends and Family ❤️ 💙 💜 💖 💗

Thanks so much to all who came!

X###

05/11/2025

What's so spooky about plastics? - https://mailchi.mp/clairegrullemans/post-partum-nutrition-6754259 Read this month's newsletter to find out some of my non-plastic swaps.

05/11/2025

A friendly reminder that there are limited apace available for in person appointments.

I adore seeing you in person (it's always nice to discuss your health over a cup of tea). So let's book in that session and wrap up some of those overdue things on your list. 🍵

If you can find a space please send me a message and we can put you on the cancellation list.

I'm aware it's a busy time of year and things come up last minute, but if you do know you can't make it for your appointment please give me as much notice as possible. Thanks so much 🙏 💓 ☺️

24/10/2025

19/08/2025

Wellness with greens 🍵 - https://mailchi.mp/clairegrullemans/post-partum-nutrition-6751705
My August Newsletter is sharing the goods on how to boost your greens each day. Support the liver, reduce pain and inflammation, and promote healthy glowing skin.

01/08/2025

Love my soups this winter, they make for fantastic lunches, dinners, sharing meals, or a meal for one (freeze the rest).

One of the most important things we can do for our gut microbiome is give it a diversity of fibres.

I find rotating soups (made from broth or homemade stock where possible) is an easy and tasty way for me (and the family) to try new foods (and fibres).

And a little extra tooting is sometimes just your gut bacteria readjusting. If pain or discomfort occurs, it might be a good time to check in with your practitioner!

🍵

01/07/2025

Postpartum Nutrition 👩‍🍼 - https://mailchi.mp/clairegrullemans/post-partum-nutrition Read all the latest on postpartum depletion.

27/06/2025

Winter hacks and recipes in my June newsletter.
I love winter food; stewed fruit, casseroles, and plenty of hot tea!
To access my newsletter you can sign up via the link in my bio or type in
http://mailchi.mp/clairegrullemans