09/12/2022
Wow just incredible ❤️
💖Birthing positions 💖
We have long been exposed to images of a birthing person in the Lithotomy position, so in stirrups, on a hospital bed with their knees wide apart, or in a supine position, lying or their back or slightly sat up. I don’t need to go into the whys, we all know that mainstream media doesn’t often present birth well. Of course this birthing position is possible and a way to birth if it feels right but what is also possible is following the instincts of your body, and if that means closing the legs more (knees together heels apart) that natural movement and instinct should be observed and encouraged. Knees together opens the pelvic outlet and if the body is instinctively doing this an unskilled birth attendant encouraging them apart will not be helping at all.
As you can see here in this gorgeous image from Tiarne Carney Photography & HypnoBirthing this mother birthed in a lateral position in a birthing pool. A position I’ve seen a couple of mothers instinctively adopt.
There are many ways to birth, many ways to meet your baby and none are right unless they are right for you. During your pregnancy yoga, daily essentials or just whenever really have a go at holding your hands on your sit bones as you open and close your knees, move your heels in and out. Or feel into your pelvis as you try different flows of movements, get to know your body and how it moves, what opens and closes, moves and impacts this area. What space is created, what space is closed. How much pressure is on or off the sacrum even.
Gravity matters yes, but much more than that. Movement matters and your instincts matter, even if you don’t know it yet you are so wise. I believe that the best birth attendants trust well, observe well and pay attention to what a birthing persons body is naturally doing and guide from there only if needed.
💖To reclaim essential knowledge about your birthing body visit Roma Hearsey Doula for a spinning babies parent class. Also the spinning babies website that has many resources.
💖Find balance and comfort with massage from myself or a local specialist whenever you can.
A chiropractor and osteopath is also wonderful.
💖Think carefully about your support team. Who you invite into your birth space matters.