The 40+ Movement

The 40+ Movement The 40+ Movement exists to help men and women rebuild their strength, energy, confidence and purpose through simple, sustainable lifestyle habits.

If you're feeling slower, stiffer, tired, inconsistent or confused about what to do next — you’re not alone, and you’re not broken. You’re entering a new phase of life that requires a new approach to training, nutrition and recovery. Inside this community, you’ll get:
• Free education
• Weekly coaching posts
• Training tips
• Nutrition guidance
• Mindset and lifestyle tools
• Access to the free 7-Day Health Audit
• A supportive 40+ tribe

Let’s rebuild your health and identity together.

07/11/2025

⚠️PUBLIC SERVICE ANNOUNCEMENT⚠️

You’ve only got 1 back! You need to look after it

Last team workout and Massive wall pic with all my mates 📸 Massive lessons.. Massive friends.. Massive memories for life...
24/06/2023

Last team workout and Massive wall pic with all my mates 📸

Massive lessons.. Massive friends.. Massive memories for life!

💚MASSIVE HIGHLIGHTS💜“The Brothas Massive”At a time where men find it challenging to open up and share their feelings, we...
23/06/2023

💚MASSIVE HIGHLIGHTS💜

“The Brothas Massive”

At a time where men find it challenging to open up and share their feelings, we've been fortunate to have each other. A Massive group of Brothas that extends far beyond the gym.

We've built more than just muscle. We've forged an unbreakable bond, united by a shared passion for lifting weights and a genuine desire to uplift one another.

Having solid friends like these is a blessing. To share banter and struggles and everything in between is a gift that few are fortunate enough to experience. Love you Brothas!✊🏾💚💜

💚MASSIVE HIGHLIGHTS💜Camp Massive is definitely the top rung of the highlight ladder. A chance for all our members and th...
23/06/2023

💚MASSIVE HIGHLIGHTS💜

Camp Massive is definitely the top rung of the highlight ladder. A chance for all our members and their families to enjoy the sunshine or the stars next to a fire depending on the time of year.

From Bendalong to Lake Lyell to Nunes to Wee Jesper. All great places worth exploring.

Address

Sydney, NSW

Opening Hours

Monday 5am - 10:30am
4pm - 8pm
Tuesday 5am - 10:30am
4pm - 8pm
Wednesday 5am - 10:30am
4pm - 8pm
Thursday 5am - 10:30am
4pm - 8pm
Friday 5am - 10:30am
4pm - 6pm
Saturday 7am - 9am

Telephone

+61450520205

Website

Alerts

Be the first to know and let us send you an email when The 40+ Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 40+ Movement:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category