Refresh Psychology

25/04/2023

To those that gave their all, we will never forget. To their families that live on through that loss, thank you will never be enough. To the many that have served and their loved ones along side them, today is our day to honour you. And to those that fight to survive, we are here standing by you. 🌹

27/03/2023

Finding stability through the chaos, is this the key to forming resilience?

Claudia Karvan’s work has always imitated her life, but there’s one family story she hasn’t been able to speak about until now...

13/12/2022

The ultimate sacrifice, that should never have to be made 💙 thoughts go out to their families, friends and the whole police community.

29/09/2022

Policing is a job that changes lives in so many ways. We can’t thank you enough for your services to our communities every single day 🙏🏼
Today we especially want to honour those who have given it all to protect others. To them, and their loved ones, we thank you and remember you.

25/04/2022

Your story is about “what has happened to you, not what is wrong with you”.
So many poignant themes touched on so briefly but brilliantly.

24/04/2022

Lest We Forget. The courage, the sacrifice and the spirit of the ANZACs that lives on.

Thank you to all those who have served and continue to serve, as well as the families that serve alongside you.

Today is a day to pause and notice the freedom that we live in and the immeasurable privilege that this is. This freedom didn’t come for free and thank you will never be enough 🙏🏽

24/04/2022

A powerful Opening speech.

24/04/2022

Ahead of ANZAC Day, I hope that all those who have served, and their families, spend the day doing whatever it is that you need to. You’ve done enough, you can mark the day in whatever way is meaningful and manageable for you. Sometimes this may mean not marking the day externally at all and just getting by. It is a day where we stand beside you and to honour you. Thank you for your service and the service of your family in support.

29/03/2022

This month I've been attempting to "March On" for Soldier On, to raise funds to support our Veterans & their families. While my walking has been hindered by a few hurdles, it's a great cause! Any support you can give would be greatly appreciated. Two more days to go!

https://www.marchonchallenge.org.au/fundraisers/rachaelkiely/virtual?fbclid=IwAR2fIDpWGna2MM4ypqKuKDBhEzqM3XdXGrJ8nh29gAdDAzJVKr0M1gwVxQ4

I am marching on to help prevent veteran su***de and save lives.

23/03/2022

I recently had the incredible opportunity to do some experiential training by completing the HUET course (Helicopter Underwater Escape Training). It was so helpful to be able to increase my understanding of what this entails by actually doing it myself. Not only do I have a better understanding of what those in the aviation industry have go through by doing HUET, I also hope that I’m better able to assist others who might find this confronting.

It was both intensely challenging and exhilarating at the same time! I left buzzing and in awe of the team’s ability to step participants through this training in such a skillful manner... especially such a novice like me!

A huge thank you to the team at the ACE Training Centre & Toll Ambulance Rescue, as well as Thrive Institute, for this opportunity. My sinuses have recovered and I’m looking forward to catching up with the team on base again tomorrow!

29/09/2021

Thankful for those who put themselves on the frontline everyday to keep us safe. Today we pause to remember those who made the ultimate sacrifice to protect our communities. I also take a moment to be grateful to those who continue to live on while impacted by the work they have done. Thank you is not enough.

20/08/2021

Running low in creativity for daily activities? Can never have too many options at this point in lockdown, thanks Smiling Mind!

16/08/2021

Recent events in Afghanistan may bring up complex emotions for members of the veteran community, both those who served and their families.

Your service, actions and dedication has made a difference and will not be forgotten.

We’re here 24/7 to support you and your family.

If you, or someone you know, need to talk, we’re here to listen on 1800 011 046.


[📸: Defence Australia]

13/05/2021

👏🏼 Brilliant news QLD! 👏🏼 workers from specific roles will no longer need to prove their psychological injury is work-related. A process that has previously been so traumatic for many.

So pleased to see a broader range of organizations this will be applied to, as well as the acknowledgment of the impact of hearing graphic details, not just seeing them.

Let’s hope this becomes the national norm 🤞🏼

*TRIGGER WARNING: graphic details of multiple events. Skip to the end for the outcome of this decision.

https://www.abc.net.au/news/2021-05-12/qld-ptsd-legislation-first-responders-injury-work/100134374?fbclid=IwAR35ehxaTOZbRQiPTs6mnFWz57eQSiNLI_UExS81uldA6TyM2U3dPBDZazk

First responders experiencing PTSD will no longer have to prove their injury was caused by their work when seeking workers compensation, after Queensland parliament passes legislation that has cross-party support.

17/02/2021

This quote really made me stop. This is how trauma plays out and how we come to respond in ways that reinforce the hurt. If we can just come back to understanding the trauma & the impact then we can understand so much about how we relate.

11/12/2020

We don’t need to know where you’ve served or who you are.

Safe Zone is here to listen and offer the care you need.

It’s anonymous, free, available 24/7 with counsellors who understand the military. Calls are not recorded.

Call 1800 142 072 or go to https://www.openarms.gov.au/safe-zone-support

[📷: Defence Australia]

17/12/2019

The children’s books ‘Do You Still Love Me? Because I Really Love You!’ and ‘Still My Hero’ help kids understand the impact Post-Traumatic Stress can have on a parent.

The stories are of hope and healing, and are available to our clients from Open Arms offices and counselling rooms around the country.