Alma Yoga

Alma Yoga Alma Yoga offers a wide range of classes, styles and experienced teachers. We look forward to welcoming you into our Studio.

Women’s circles are ancient spaces of feminine connection ~ where women come together to connect, share stories, and emp...
08/04/2026

Women’s circles are ancient spaces of feminine connection ~ where women come together to connect, share stories, and empower each other through meditation, intention setting, and deep listening.

Fostering sisterhood and celebrating feminine wisdom without judgment, our Women’s Circle will incorporate rituals and themes to honor the lunar cycles.

"I wasn’t sure what to expect when arriving at my first Women’s Circle last year. As soon as I entered the space I felt safe and welcomed. Lili lovingly guided us through a range of practices which enabled us to feel completely present and truly ourselves. I left the session feeling calm yet motivated with a deep sense inner of peace and belonging."

Share, Heal & Celebrate ~ A Deeply Nourishing Experience.

Join our Women's Circle on Saturday 11th April 1-3pm at Alma Yoga Mosman.

Full details: https://www.almayoga.com.au/womens-circles

Wow it's hot and steamy! Come and enjoy cool vibes at Alma Yoga ~ Sound Healing Journey on Sunday 22nd February with Res...
21/02/2026

Wow it's hot and steamy!

Come and enjoy cool vibes at Alma Yoga ~ Sound Healing Journey on Sunday 22nd February with Resonance. 1:30-3:30pm.

Bask in the rejuvenating sonic alchemy of didgeridoo, guitar and crystal bowls, woven with gentle guided meditation. A blissful afternoon at Alma Yoga.

Somehow we blinked and—WOW—it's December again!The month where everything speeds up, sparkles more, and tries very hard ...
02/12/2025

Somehow we blinked and—WOW—it's December again!

The month where everything speeds up, sparkles more, and tries very hard to convince us we need one more thing. Lately, we’ve been chatting at the studio about what it really means to stay conscious in a season that can feel like a consumption cyclone.

This year, we’ve been leaning into the yoga concept of Santosha—contentment. Not the passive kind, but the grounded, steady exhale that comes from appreciating what’s already here. Santosha reminds us that joy doesn’t arrive from accumulating more; it grows when we pause, notice, and soften into enoughness.

So we’re keeping it simple and asking ourselves a few grounding questions:
• Do I really need it?
• Who made it? Where was it made? What’s it made from?
• Will it bring joy for more than five minutes?

A little mindful pause can go a long way. Sometimes that pause is all we need to shift from grasping to gratitude—from holiday frenzy to a more Santosha-infused season.

And if you are gifting, or looking for something to put on your wish list, you can still keep it meaningful—an Alma Yoga Gift Card is a beautiful way to share rest, movement, and a moment of calm for you or for someone you love. Ask in the studio or email to organise a gift card: hello@almayoga.com.au

Winter Wellness Through Yoga: Warming Up Body, Mind & Soul ❄️As the days get shorter and the temperatures drop, it’s eas...
14/07/2025

Winter Wellness Through Yoga: Warming Up Body, Mind & Soul ❄️

As the days get shorter and the temperatures drop, it’s easy to slip into hibernation mode. But winter is actually a perfect time to lean into your yoga practice—whether you’re a seasoned yogi or just starting out.

Here’s why winter and yoga are a match made in wellness heaven:

🌬️ Stay Warm & Energized
Yoga gets your blood flowing and muscles moving, which helps you beat the winter chill. Gentle movement builds internal heat, improves circulation, and keeps that sluggish winter fatigue at bay.

🧠 Beat the Winter Blues
Seasonal Affective Disorder (SAD) can dampen your mood during darker months. Yoga, especially practices focused on breathwork and mindfulness, has been shown to reduce stress, ease anxiety, and uplift your spirits.

🛌 Sleep Better
Struggling with sleep in winter? Evening yoga routines—think gentle stretches and calming poses—help relax your nervous system and set the stage for deeper, more restful sleep.

🧘‍♂️ Boost Immunity
Certain yoga poses stimulate the lymphatic system, supporting your immune response and helping your body fight off colds and flus more effectively.

👫 Stay Connected
One of the most beautiful aspects of yoga is the sense of community. Winter can feel isolating, but stepping into a warm studio or joining an online class reminds you that you’re not alone. Sharing space (virtually or physically) with others moving and breathing together can be incredibly grounding and comforting.

Join us at Alma; Whether it’s a sunrise flow to greet the chilly morning or a candlelit yin class to wind down, yoga is a gift to yourself this season. Stay cozy, stay connected, and keep moving. Your body—and your spirit—will thank you.

🙏✨ How has yoga helped you during the winter months? Share in the comments or tag a friend who needs a little extra warmth this season. 💛

❄️ Looking for the perfect winter escape? Step into warmth, movement, and connection at our beautiful yoga studio in the...
14/06/2025

❄️ Looking for the perfect winter escape? Step into warmth, movement, and connection at our beautiful yoga studio in the heart of Mosman.

🔥 Our dynamic heated yoga classes will energise your body and melt away the winter chill.
🧘‍♀️ Craving rest and balance? Cozy up in our calming Gentle and Yin classes to de-stress and reset.
💫 For something more soulful, our Soul Flow and Sunday Vibe offers a mellow, mindful practice that nourishes from the inside out.

Whether you’re new to yoga or deepening your practice, our vibrant community and stunning space are here to support you through the season.

Come roll out your mat with us this winter — your body, mind, and spirit will thank you. 💙

Every Mum deserves to be nourished and nurtured.Special 2-hour workshop designed specifically for mothers looking to nur...
10/06/2025

Every Mum deserves to be nourished and nurtured.

Special 2-hour workshop designed specifically for mothers looking to nurture themselves, connect with other like-minded women, and restore balance in both body and mind through gentle yoga movement, breath work, relaxation, along with sharing and laughter.

Whether you’re navigating the challenges of new motherhood or simply in need of a moment to recharge, this workshop will provide the tools for you to slow down, reconnect and find space.

Investment: $59

Bookings and Info https://www.almayoga.com.au/workshops

Discover the therapeutic power of breathwork ~ a practice which rejuvenates the body, mind and nervous system toward Who...
10/06/2025

Discover the therapeutic power of breathwork ~ a practice which rejuvenates the body, mind and nervous system toward Wholeness.

Breathwork is a powerful tool for profound insight, physical and emotional release, and deepening self-connection.

Join Tim on this uplifting and transformative breathwork journey —one that will gently support you in releasing what you no longer need to carry and support the growth you need to live in alignment with your most authentic, fulfilled Self.

Booking essential. Limited to 20.

Investment: $79

https://www.almayoga.com.au/workshops

A new class at Alma Yoga Mosman, tailored specifically for students aged sixty and above. In this class, postures are ad...
10/06/2025

A new class at Alma Yoga Mosman, tailored specifically for students aged sixty and above.

In this class, postures are adapted to recognize the changes that come with age, while still allowing students to engage in the yoga they love.

The emphasis is on mindful movement, stretching and strengthening, balance and breathing - in a relaxed, friendly and caring environment where a vibrant community spirit thrives both during class and beyond.

For the past 7 years, Julie Sloan has been passionate about supporting the numerous benefits of yoga in more mature people. Her love affair with yoga spans almost three decades. Her expertise varies from ancient traditions like Ashtanga and Krishnamacharya to Mindfulness and Holistic Counselling.

Info and Bookings https://www.almayoga.com.au/timetable

Come and check out our special range of Mother’s Day gifts available in studio:Beauty In us Perfume Oils - 100% organic ...
01/05/2025

Come and check out our special range of Mother’s Day gifts available in studio:

Beauty In us Perfume Oils - 100% organic crafted with love, especially for women
Wearable Ritual wrist bands - handmade with Japanese Miyuki beads
Stretch Now Yoga Mats
Alma Yoga Gift Vouchers

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Suite 4, 44A Avenue Road
Sydney, NSW
2088

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