The Physiotherapy Clinic

The Physiotherapy Clinic Our mission is to help as many people as possible by working together. We have clinics in Bondi Junction, Cammeray and Woolooware.

We are a blend of musculoskeletal physiotherapy, women's health, men's health and kids continence.

🚨 New Research Alert: Resistance training in pregnancy: systematic review and meta-analysis of pregnancy, delivery, feta...
24/07/2025

🚨 New Research Alert: Resistance training in pregnancy: systematic review and meta-analysis of pregnancy, delivery, fetal and pelvic floor outcomes and call to action (Prevett, Gingerich, Sivak, Davenport, 2025)

💪🤰This review found some very positive affects of resistance training in pregnancy:

✅ 58% ↓ risk of gestational hypertension
✅ 38% ↓ risk of gestational diabetes
✅ 52% ↓ risk of perinatal mood disorders
✅ 33% ↓ risk of macrosomia (high birth weight)

Lifting or thinking about lifting while pregnant? Our physio’s work with you to challenge your strength in safe and effective ways during pregnancy (and beyond).

Laura has two more weeks in clinic before she heads off on a month long European adventure (we are SO jealous)! ☀️ She h...
22/07/2025

Laura has two more weeks in clinic before she heads off on a month long European adventure (we are SO jealous)! ☀️

She has a few appointments left before she jets off ✈️. Bookings via link in bio. 🤍

17/07/2025

Pessary fitting for support and management of Pelvic Organ Prolapse is one of the biggest services we offer at The Physiotherapy Clinic. We are passionate about these devices because we see (everyday!) how powerful they can be for women.

A pessary might be an option for you if you are feeling heaviness or a bulge vaginally. A pessary might be something you use all of the time or just for exercise or maybe just before your period.

Our team are trained in fitting and managing these silicone devices, so if that sounds like you, please reach out 🙏🏻

The Physiotherapy Clinic x The Dao HealthWe are thrilled to share that The Dao Health have returned to the East and will...
04/07/2025

The Physiotherapy Clinic x The Dao Health

We are thrilled to share that The Dao Health have returned to the East and will treating out of our Randwick clinic.

from will be treating on Fridays from 7-11am, offering integrative Chinese Medicine to our beautiful community and we are very happy to be sharing a space with them 🤍

🔍 Let’s Talk: Common Signs of Vulval ConditionsDid you know there are gynaecological issues that can affect your v***a? ...
26/06/2025

🔍 Let’s Talk: Common Signs of Vulval Conditions

Did you know there are gynaecological issues that can affect your v***a? Here are common signs and symptoms to watch for:

👀 Itching or Burning
Persistent itch or a burning sensation, especially at night? Could be more than just irritation.

🔄 Recurring Discomfort
Discharge, itching, and redness that keeps coming back.

⚪ White Patches or Thinning Skin
Lichen sclerosus may cause white, shiny patches and fragile skin that tears easily.

🧴 Dryness, Flaking or Rash
These could signal contact dermatitis or eczema from soaps, laundry detergents, or even pads.

🩸 Pain with S*x or Urination
Any pain with in*******se isn’t something to ignore, if you’re experience discomfort at the entrance, your skin and muscles need an assessment.

💬 Important: These symptoms can overlap so if you’re unsure, don’t guess, get it checked!

Celebratory drinks after our PB conference. We love our team, cheers to them! 🥂
24/06/2025

Celebratory drinks after our PB conference. We love our team, cheers to them! 🥂

Life After Prostate Surgery: What to Expect & How Physio Can HelpDid you know that urinary incontinence and erectile dys...
18/06/2025

Life After Prostate Surgery: What to Expect & How Physio Can Help

Did you know that urinary incontinence and erectile dysfunction (ED) are very common after a radical prostatectomy?

But here’s the good news: pelvic floor physio can play a big role in improving your symptoms!

Let’s break it down 💣

Why does incontinence happen?

During prostate removal, the bladder and urethra are repositioned, and some of the muscles and nerves that help control urination may be affected. This can lead to leaking, especially when coughing, sneezing, or lifting.

Why does erectile dysfunction happen?

The nerves responsible for erections run very close to the prostate. Even with nerve-sparing techniques, these nerves can be stretched or damaged, affecting blood flow and muscle coordination involved in erections.

Physio can help by 👇🏼

✅ Pelvic floor muscle assessment and training using transperineal real time ultrasound
✅ Bladder training & lifestyle strategies
✅ Education & support from a trained pelvic health physio

📩 DM us to book an assessment or learn more!

Snippets of a very good day 🤍
13/06/2025

Snippets of a very good day 🤍

And that’s a wrap! Thank you to everyone who attended our today on BETTER BIRTHS. And thank you to all of our excellent...
13/06/2025

And that’s a wrap! Thank you to everyone who attended our today on BETTER BIRTHS. And thank you to all of our excellent speakers for sharing such amazing insights into how we can better support women through pregnancy, birth and beyond 🤍

Just had the pleasure of connecting with renowned sexologist, relationship therapist, and speaker. We’re excited to hav...
28/05/2025

Just had the pleasure of connecting with renowned sexologist, relationship therapist, and speaker. We’re excited to have her in our referral network and bring even more holistic support to our pelvic floor physio clients! 💬💪💫 *xualWellness

We’re loving our time at the World Congress on Endometriosis 2025 💛One standout study by Coxon et al. (2024) has really ...
23/05/2025

We’re loving our time at the World Congress on Endometriosis 2025 💛

One standout study by Coxon et al. (2024) has really stayed with us, because it highlights how women don’t always seek care when they are in the most pain.

They explored symptom flares in women with chronic pelvic pain (CPP) and found:
🔹 Over 60% said flares stopped them from doing things they’d usually do
🔹 More than 80% thought constantly about their symptoms during a flare
🔹 Over 80% found flares extremely bothersome
🔹 80–90% didn’t reach out for help, many felt it wouldn’t be useful or had been dismissed before

👉 These flares are real, common, and deeply disruptive. If this is something you regularly deal with, we are here to help!

We take a whole body approach to your treatment which may include pelvic floor treatment for bladder, bowel, and sexual function, or whole-body treatment — from your feet, pelvis, abdomen, and thorax to your head, neck, and jaw — because endometriosis affects the whole body, not just one part.

We are committed to providing care that listens, adapts, and actually helps you in the everyday, and especially in a flare. 💛

Address

Bondi Junction, NSW

Opening Hours

Monday 8am - 6pm
Tuesday 7:15am - 6pm
Wednesday 7:15am - 6pm
Thursday 7:15am - 6pm
Friday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when The Physiotherapy Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Physiotherapy Clinic:

Shortcuts

Share

Category