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EP360 Exercise Physiology

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EP360 Exercise Physiology

Our team of experienced Exercise Physiologists help you improve your health & wellbeing, and get back to doing what you love.

29/11/2025

Movement is power 💫

On World Movement Disorders Day, we recognise the millions living with conditions that affect how they move — and celebrate the determination it takes to keep going.

📊 Globally, over 8.5 million people live with Parkinson’s disease, and the number is rising — doubling over the past 25 years.

Movement may look different for everyone, but the drive to keep living, adapting, and thriving deserves visibility and respect.

💥 Let’s raise awareness, fuel research, and keep pushing for better support and care.

👉 Share a fact. Start a convo. Help bring movement into the spotlight.

26/11/2025

🔦 Illuminating Hidden Struggles

Sometimes the toughest battles are the ones you can’t see—and that’s exactly what makes ME/CFS so hard to talk about.

This complex condition impacts energy, memory, movement and mood. And it’s more common than most people realise—potentially affecting 1 in every 100 Australians.

For many, symptoms began after illness or injury, but the fatigue never left. For others, it crept in slowly. But in every case, pushing harder often leads to setbacks—not breakthroughs.

That’s why understanding pacing, energy conservation, and gentle rehabilitation is essential.

🌟 This isn’t about doing more—it’s about doing differently.

👉 Find out how to start supporting your body from where it is—not where others expect it to be:
https://buff.ly/FLSF7OW

$💪 Stronger Bones Start Before the BreakYou don’t have to wait until bones are fragile. Many fractures actually start in ...$

24/11/2025

💪 Stronger Bones Start Before the Break

You don’t have to wait until bones are fragile. Many fractures actually start in the “grey zone” of osteopenia. In women, about 48% have osteopenia, and around 14.5% have full osteoporosis.

Don’t see low bone density as a doom statement—see it as a call to move, nourish, and protect your skeleton.

📘 Read how to get ahead of it:
https://buff.ly/9jHwfQB

20/11/2025

Boost your mood with movement 🏃♂️☀️

Exercise doesn’t just strengthen your body — it strengthens your mind.

📈 Research shows people who exercise regularly have a 25% lower risk of developing depression compared to those who don’t.

Every workout releases endorphins, reduces stress hormones, and builds resilience.
💡 Think of exercise as daily medicine for your mind and body.

👉 Read more about the science of exercise and mental health:
https://buff.ly/dcOxdwB

18/11/2025

Strength is speaking up💬✨

Today, on International Men’s Day let’s shine a light on what it means to be strong — not in silence, but in showing up for your health.

📊 Nearly 4 in 10 men (40%) say they’ve never talked about their mental health with anyone.

Real strength lives in vulnerability, connection, and choosing care over shame.

💪 One honest conversation at a time.

👉 Dare to start meaningful dialogue today.

16/11/2025

💪 Energy Doesn’t Come Easy for Everyone

We talk a lot about pushing through fatigue—but for people with ME/CFS, that message can do more harm than good.

This condition affects up to 250,000 Australians, many of whom look “well” on the outside but face invisible struggles every day. It’s more common in women and can often begin after viral illness, injury or severe stress.

The good news? Awareness is growing. And while there’s no one-size-fits-all answer, there are ways to work with your body—not against it. Movement can still help, when done mindfully. Pacing, rest, and support from professionals who understand ME/CFS can make a big difference in quality of life.

🌱 Small steps can lead to sustainable progress—without setbacks.

👉 Explore how to support your body through this:
https://buff.ly/FLSF7OW

14/11/2025

World Diabetes Day 🌍💙

Today is about awareness, action, and hope. Because diabetes doesn’t just impact blood sugar — it touches heart health, energy levels, mental wellbeing, bone health, and more.

📊 According to the International Diabetes Federation, 537 million adults worldwide (about 1 in 9) are living with diabetes, and nearly half are undiagnosed. But here's the powerful truth:
💪 Type 2 diabetes can often be delayed or prevented through early intervention, lifestyle changes, and education.
🧠 Small choices — like moving your body, eating well, managing stress, and getting regular check-ups — create lasting change.

This World Diabetes Day, let’s shift the focus from fear to empowerment.
✨ Whether you're managing diabetes, at risk, or simply want to support others — every step counts.

👉 Learn. Share. Move. And make your health a priority this November.

12/11/2025

Kindness has power 💫

On World Kindness Day, we’re reminded that even the smallest gestures can have a lasting impact — on others and ourselves.

📊 A recent poll found that 89% of people feel better after doing something kind, and 90% feel uplifted when someone shows them kindness.

Kindness isn’t fluffy. It’s science-backed. It lowers stress, boosts mood, and even supports heart health 🧠💛

Whether it's a smile, a message, or lending a hand — it all counts.

✨ Let today be your reminder: your kindness does ripple farther than you think.

👉 Go spread a little good — it’s contagious.

09/11/2025

Living well with osteoarthritis 🚶♀️🌟

Osteoarthritis doesn’t have to mean giving up the activities you love. With the right plan, you can stay strong and mobile.

📈 Research shows exercise therapy can reduce osteoarthritis pain by up to 50%, while also improving joint function.

Staying active, maintaining a healthy weight, and exploring supportive treatment options are key steps to living well with osteoarthritis.

👉 Learn more in our full guide:
https://buff.ly/UDXErOB

06/11/2025

Smoking and bone strength 🚭🦴

It’s no secret smoking harms your lungs — but it also weakens your bones.

📊 Research shows smokers have up to a 40% higher risk of hip fractures compared to non-smokers.

The good news? Quitting smoking can slow bone loss and improve your long-term strength.
✨ Your bones will thank you for every smoke-free day.

👉 Learn more about the impact of smoking on bone health: https://buff.ly/YFYcDjz

04/11/2025

Stay active, stay supported 🌟🏃♀️
Osteoporosis affects more than 900,000 Australians, but proactive steps make a real difference.

📈 Studies reveal regular exercise not only strengthens bones but also improves posture, balance, and coordination — reducing falls and injuries.

Movement is powerful medicine for both body and mind.
🔥 Start today and build the foundation for a stronger tomorrow.

👉 Read the full article on exercising with osteoporosis: https://buff.ly/JVcvL3D

02/11/2025

🔬 What Persistence Feels Like: Chronic Fatigue Syndrome (CFS)

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is often misunderstood—but the science is clear. It’s a complex neurological condition that goes far beyond being “just tired.”

In Australia, up to 1% of the population—around 250,000 people—may be living with ME/CFS. That’s more than the population of Hobart.

Symptoms can include overwhelming fatigue, cognitive issues (“brain fog”), sleep disturbances, and a unique symptom called post‑exertional malaise—where symptoms get worse after activity. And exercise? For many, the wrong type can make things worse.

🧠 Understanding the difference between CFS and general fatigue can improve support, diagnosis, and care.

👉 Learn what to look for and how movement plays a role: https://buff.ly/FLSF7OW

Address

11/19 Unwins Bridge Road
Sydney, NSW
2043

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm

Telephone

+61432179939

Website

http://www.ep360.com.au/

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