EP360 Exercise Physiology

EP360 Exercise Physiology Our team of experienced Exercise Physiologists help you improve your health & wellbeing, and get back to doing what you love.

🙋 "Should I see a physio or an exercise physiologist?" — we get this one a lot 🤔💬Short answer: It depends on where you'r...
29/05/2026

🙋 "Should I see a physio or an exercise physiologist?" — we get this one a lot 🤔💬

Short answer: It depends on where you're at.

Fresh injury? Physio first, they're brilliant at that early, acute stage. Pain that's been dragging on for weeks or months? That's where an exercise physiologist steps in. We work on why it keeps happening, build a program around your movement patterns, and help you actually stop it from coming back.

No two people move the same. Neither do our programs.

🔬 Chronic lower back pain affects around 16% of Australians, and exercise-based management has the strongest long-term evidence of any treatment approach.

See which one fits where you're at 👉
🔗 https://buff.ly/gYrP8te"

✨ You don't need to be pain-free to start moving. You need to start moving to become pain-free 🌊🗻Back pain can make you ...
25/05/2026

✨ You don't need to be pain-free to start moving. You need to start moving to become pain-free 🌊🗻

Back pain can make you feel like your body is working against you. But the spine is remarkably resilient, and the right exercise, guided by someone who understands how your body works, can genuinely restore strength and reduce pain.

At EP360 we meet you exactly where you are, whether you're in the middle of a flare, managing ongoing discomfort, or trying to prevent the next episode. We move with you, not ahead of you.

🔬 A review of 39 studies found exercise therapy reduces lower back pain recurrence by 25–40%, making it one of the most cost-effective, evidence-backed interventions available.

Take the first step 👉
🔗 https://buff.ly/po7pShj"

📝 Injured at work? Your road back starts with movement, not waiting🚶‍♂️➡️🏃‍♂️A workplace or motor vehicle accident injur...
25/05/2026

📝 Injured at work? Your road back starts with movement, not waiting🚶‍♂️➡️🏃‍♂️

A workplace or motor vehicle accident injury can throw your whole world sideways.

The pain is real. The uncertainty is real. But here's what we know: the sooner you move, the better your recovery. Evidence strongly shows that the longer you stay away from work and activity, the harder the road back becomes.

At EP360, we don't just treat your injury, we work with your whole team to remove the barriers keeping you from getting back to full capacity. We look at the full picture: physical, psychological, and social. Then we build a program that puts you in control. 🎯

Your recovery is a journey, and we'll be right there with you every step of the way.

📊 Safe Work Australia data shows that musculoskeletal injuries account for around 55% of all serious workers' compensation claims, and active rehabilitation dramatically improves return-to-work outcomes.

Don't wait. Start moving forward today.
🔗 https://buff.ly/GJQeptx

📐 The side plank looks simple. What it's doing for your back is anything but🛡️This one exercise trains three key muscles...
18/05/2026

📐 The side plank looks simple. What it's doing for your back is anything but🛡️

This one exercise trains three key muscles at once:
▪️ Obliques — lateral core stability
▪️ Gluteus medius — hip support
▪️ Quadratus lumborum — deep lower back alignment

Together they form the lateral support system your spine relies on every single day.
Beginners: 2 sets of 15–20 seconds each side. Body in a straight line. Hips neither sagging nor raised too high. Breathe steadily. Build gradually.

🔬 Core stability training, including lateral exercises like the side plank, has been shown to reduce lower back pain intensity by 30–50% over 8 weeks.

Full step-by-step guide with photos 👉
🔗 https://buff.ly/XEyvAqC"

📝 Yes, we're asking you to lie on the floor and flail your limbs. Hear us out 🐛😅Introducing the Dead Bug - the exercise ...
14/05/2026

📝 Yes, we're asking you to lie on the floor and flail your limbs. Hear us out 🐛😅

Introducing the Dead Bug - the exercise that looks absolutely ridiculous and works absolutely brilliantly for back pain.

You lie on your back. Arms up. Legs up. And slowly lower opposite limbs like… well, like an upside-down bug. We know. We know.

But here's the thing - this gloriously undignified movement is a seriously effective way to strengthen your deep core, improve your spinal alignment, and ease lower back pain without putting any pressure on your spine. No equipment. No gym required. Just you, your floor, and your dignity (optional)😂

And if you stick with it? Real results. Stronger core. Less pain. More movement.

📊 Lower back pain is the number one cause of disability in Australia, affecting around 4 million people - but exercises targeting deep core stability, like the Dead Bug, have strong evidence behind them for reducing pain and improving function.

The full how-to guide (with pictures!) is on our blog. We promise it's worth it. 🔗
🔗 https://buff.ly/nmQzM2M

🚫 "I have asthma — exercise isn't really for me." Time to retire that one 🏅The evidence says the opposite is true. Regul...
12/05/2026

🚫 "I have asthma — exercise isn't really for me." Time to retire that one 🏅

The evidence says the opposite is true. Regular physical activity improves lung capacity, reduces inflammatory markers, and improves quality of life for people with asthma - when it's properly managed.

Swimming, walking, cycling, and short-burst team sports are all great starting points. The right warm-up matters. So does working with someone who understands your triggers.

Asthma is manageable. It is not a reason to stop moving.

🔬 Asthma affects 2.8 million Australians - yet research shows regular exercise improves symptom control and reduces flare-up frequency. Asthma patients are consistently less active than their peers.

Read the full guide 👉
🔗 https://buff.ly/pRZYoPx

Is your back starting to feel like it’s running the show?You sit too long → it stiffens up.You try to train → you second...
12/05/2026

Is your back starting to feel like it’s running the show?

You sit too long → it stiffens up.
You try to train → you second-guess every lift.
You bend or move wrong → it flares again.

You rest, stretch, get a massage… and a few weeks later, you’re back in the same cycle.

I’m looking for 5 people to join the beta round of my Beyond Back Pain Program.

This is for busy adults who want to:

✅ Sit and drive more comfortably
✅ Get back to training without fear
✅ Stop relying on temporary fixes
✅ Understand what’s actually causing the recurring flare-ups
✅ Feel strong and capable again

This is not for someone looking for a quick stretch routine or another passive treatment appointment.

It’s for someone ready to rebuild trust in their back with a clear, exercise-based plan.

Message me "BACK" and I’ll send you the details.

📝 Glute training isn't just about how you look. It's about how you move.➡️🏃‍♀️Let's bust a myth: most people think glute...
11/05/2026

📝 Glute training isn't just about how you look. It's about how you move.➡️🏃‍♀️

Let's bust a myth: most people think glute training is just an aesthetic thing — squats for the 'gram, hip thrusts for the 'fit pics. But your gluteal muscles are arguably the most important muscle group in your entire body for keeping you pain-free and moving well.

Weak glutes are directly linked to lower back pain, knee issues like patellofemoral pain syndrome, poor posture, and higher injury risk across the board. Your glutes are the foundation that holds everything else together — whether you're lifting groceries, chasing your kids, or just getting off the couch. 🏠💪

Strong glutes = stable hips = a protected spine = a better-moving you.

📊 Research shows that gluteal weakness is a contributing factor in up to 80% of lower back pain cases — making glute strengthening one of the most clinically important exercises you can do.

Read our full breakdown of why glute training matters
🔗 https://buff.ly/xHvMd5k"

🤍 Injured? It's okay if your mental health is taking a hit too 🫶🌱Injuries don't only hurt the body. Loss of mobility, in...
08/05/2026

🤍 Injured? It's okay if your mental health is taking a hit too 🫶🌱

Injuries don't only hurt the body. Loss of mobility, inability to work, reduced social connection, these knock mental health just as hard. And that part of recovery deserves just as much attention.

According to Beyond Blue, one in three people experiences major depression within three months of a traumatic injury.

At EP360, we look at the full picture, physical, psychological, and social, because all three shape how well you recover. Getting support early changes outcomes.

🔬 Psychological factors account for up to 38% of the variance in physical injury recovery, making mental health support not optional, but essential.

You don't have to navigate it alone 👉
🔗 https://buff.ly/q07dgIg"

💬 Ever done "nothing" and still felt exhausted? There's a reason for that 🌀It's not just physical activity that drains y...
06/05/2026

💬 Ever done "nothing" and still felt exhausted? There's a reason for that 🌀

It's not just physical activity that drains your energy. Planning, worrying, keeping track of everything, it all costs something. For people living with ME/CFS or Long Covid, this invisible cognitive load can be just as depleting as a workout.

Our Senior EP Alex Burjan calls it the Mental Load, and his new blog post explains it beautifully, and practically🔬

Research shows cognitive and emotional exertion can trigger post-exertional malaise in ME/CFS, just like physical activity; the mental load is a real, measurable physiological cost.

Worth a read if you've ever wondered why "easy" days still wipe you out 👉
🔗 https://buff.ly/Iyio1H8

Address

11/19 Unwins Bridge Road
Sydney, NSW
2043

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Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm

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+61432179939

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