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EP360 Exercise Physiology

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Sydney, NSW
EP360 Exercise Physiology

Our team of experienced Exercise Physiologists help you improve your health & wellbeing, and get back to doing what you love.

08/01/2026

Strong body, stronger mind 💪🧠
When life feels overwhelming, exercise can be a steady anchor.

🌟 Evidence suggests regular physical activity is as effective as medication in reducing mild to moderate depression for many people.

From yoga to weight training, movement helps calm the nervous system and restore balance.
🔥 Your journey to mental strength starts with one step today.

👉 Learn more in our full article:
https://buff.ly/EhCcRxk

07/01/2026

🧠 Habits Aren’t Built in a Blink

Contrary to the old myth that it takes 21 days to form a habit, research shows it often takes more like 59–66 days, and sometimes up to 335 days, for a new behaviour to become automatic.

That means breaking patterns and building better ones takes patience, consistency and kindness to yourself as you learn what works for you. Small, repeated actions over time are what change behaviour for good.

✨ Want more insight into how habits form, and how to shape yours?
👉 Read the full article for practical guidance
https://buff.ly/53nGpNs

04/01/2026

Motivation isn’t enough 🔑

Motivation can get you started, but it’s routines and environment that keep you going.

📊 Studies suggest over 40% of our daily actions are driven by habits, not conscious decisions. That’s powerful when you set yourself up for success.

Shape your environment, plan for obstacles, and let habits do the heavy lifting.
Success is built quietly in the everyday choices you repeat.

👉 Learn more about building habits that support your goals:
https://buff.ly/53nGpNs

29/12/2025

🎁 This Season, Invest in What Moves You

Whether you’re catching up with family, recovering from the year, or just taking a well-earned pause, your health deserves a seat at the table🥗🚶♀️

Research shows that just 30 minutes of physical activity a day can significantly improve mental and physical wellbeing. Imagine what that adds up to over a lifetime.

This holiday season, give yourself permission to prioritise YOU, your energy, your mobility, your mindset. We’ll be cheering you on every step of the way. 🎉

28/12/2025

🤝 When “Rest” Isn’t Enough

We’ve all heard the advice: “Just get some rest.” But for people with ME/CFS, rest often isn’t the solution, it’s part of a much more complex puzzle.

With up to 250,000 Australians affected, ME/CFS isn’t rare, and yet it remains poorly understood. People may go years without a proper diagnosis, feeling dismissed or told it’s “all in their head.”

But this is a real, physical condition that deserves real understanding.

Working with a team that knows how to support energy management—through pacing, gentle movement, and recovery-focused strategies—can bring relief and confidence.

💬 What works for one person might not work for another. Listening, adjusting, and showing up with compassion matters.

👉 Read more about how ME/CFS impacts everyday life, and how support can help: https://buff.ly/tIHkJ0z

25/12/2025

Building stronger bones 🦴💪
Osteoporosis doesn’t have to define your future, movement can help protect your bones.

📊 Research shows weight-bearing and resistance exercises can increase bone density and reduce fracture risk by up to 40%.

Strength training, walking, and balance exercises all play a role in keeping your body resilient.

✨ Every step you take is an investment in lifelong strength.

👉 Learn more about exercise for osteoporosis here:
https://buff.ly/TL3J3bM

23/12/2025

🎄✨ Merry Christmas from all of us at EP360! ✨🎄

This holiday season, we’re filled with gratitude for your trust and support. Here’s to celebrating joy, kindness, and the magic of the season with those who matter most.

Wishing you a festive holiday and a bright, prosperous New Year! 🎁🎉

For your convenience:
- We’ll be available at both St Peters and Five Dock as usual, except on public holidays (Christmas Day, Boxing Day, and New Year's Day)

21/12/2025

🎄 Stronger, Healthier, and Ready for 2026

As we wrap up the year, here’s a reminder: progress doesn’t have to look perfect. Maybe you walked more, lifted heavier, stretched further, or simply kept showing up when it was tough. That counts. 💪

Over 50% of Australians live with one or more chronic health conditions. But every step, stretch, and breath matters. Movement is medicine, and it’s never too late to start.

From all of us at EP360, here’s to a season of rest, reflection, and recharging. We’ll be right here when you’re ready to keep moving forward. 🌟

18/12/2025

From pain to progress 🌟🕺

Back pain can feel overwhelming, but small, consistent steps make a big difference.

📈 Evidence shows exercise programs significantly reduce the risk of recurring back pain episodes by keeping your body supported and strong.

Whether it’s walking, stretching, or targeted strength work, every bit of movement matters.
Progress starts with the choice to move today.

🔥 Little moves add up to big wins — your back will thank you tomorrow.

👉 Read the full article for strategies that work:
https://buff.ly/LjKbH2v

17/12/2025

🏋️ Why Your Bones Need More Than Just a Walk

Did you know around 3.4% of Australians (roughly 853,600 people) were estimated to be living with osteopenia or osteoporosis in 2022?

A key fact: exercise isn’t just helpful—it’s essential. Resistance training, impact‑loading and balance work can slow bone loss and reduce fracture risk.

Ready to give your skeleton some serious support? 💪

👉 https://buff.ly/qhXszxa

15/12/2025

⚙️ Hip Pain Doesn’t Have to Define How You Move

Hip osteoarthritis is part of a larger trend: around 2.1 million Australians (that’s about 1 in 11 people) are living with OA, and the hip joints have grown by over 171% since 1990.

What does this tell us? The condition is common, but movement and smart strategies still make a difference.

💥 Whether it’s resistance work, balance exercises or targeted mobility drills, the right approach can shift what “hip pain” means in your everyday life.

If you’re ready to move differently, and not just around the pain, this article is your toolkit.

👉 https://buff.ly/OQ4MK9v

11/12/2025

Movement as medicine 🏃♀️✨
Pain can feel like it’s holding you back — but exercise is one of the most effective long-term tools for relief.

📈 Studies reveal that regular physical activity improves mobility and reduces reliance on pain medication for many people with chronic conditions.

Benefits of staying active include:

Greater flexibility & mobility 🤸

Lower reliance on pain meds 💊

Reduced risk of future flare-ups 🔥

Think of exercise not as punishment, but as a pathway to resilience and freedom.
👉 Read the full article for strategies to manage chronic pain with movement:
https://buff.ly/3UYytit

Address

11/19 Unwins Bridge Road
Sydney, NSW
2043

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm

Telephone

+61432179939

Website

http://www.ep360.com.au/

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