Sydney City Nutritionist

Sydney City Nutritionist Sydney CBD Nutritionist with a range of onsite clinical testing. We specialize in individually tailored diet and lifestyle programs to suit your specific needs.

Jennifer May is a Nutritionist specialising in individually tailored, personalised diet and lifestyle programs. We believe you are unique and your program should be too. Our range of onsite clinical testing allows us to create uniquely tailored plans to suit your specific needs. Jennifer is passionate about a healthy lifestyle through diet and exercise and believes in offering programs which are highly effective yet easy to implement.

Today, after a whole week of corporate work, I’m back on deck supporting my own business and it feels real good. Current...
25/07/2025

Today, after a whole week of corporate work, I’m back on deck supporting my own business and it feels real good.

Currently I’m working on two major projects I’m SO excited to share with you:
✨ A 90‑day challenge to help busy people banish bloat and reclaim their energy
🎥 Filming new videos for my Ultimate Bloat Buster 7 Day Mini-Course

Over the coming months, I’ll be sharing sneak peeks, practical tips, and real-life strategies to support your gut health, reduce stress, and boost your energy — no fluff, just doable steps you can actually stick with.

If you’re ready to feel lighter, calmer, and more productive… hit follow and come along for the ride. Tag your bestie or a friend who you thinks needs this too. 😍






Excited to try these healthy gut-friendly snacks. Designed to not only be tolerated by a tricky gut- instead to enrich ...
02/07/2025

Excited to try these healthy gut-friendly snacks. Designed to not only be tolerated by a tricky gut- instead to enrich and heal.

I’m choosing the mint chocolate mini protein bar for my morning tea.

137cals
9g protein
9.2G carbs
1.5g fibre

Happy Mother’s Day!!!To the mums, step-mums, grandmothers, mother figures and carers — thank you for the love, the late ...
11/05/2025

Happy Mother’s Day!!!

To the mums, step-mums, grandmothers, mother figures and carers — thank you for the love, the late nights, the unwavering support, and the meals you made even when you were running on empty.

Today, we celebrate you — for all the seen and unseen ways you nurture others. May your day be filled with love, calm moments, and a little time to fill your own cup too ☕💐

And when you’re ready for a bit of self-care, we’re here for you 💜

Tired of fighting cravings?You’re not alone.Whether it’s the 3pm slump or late-night snacking, cravings are often more a...
30/04/2025

Tired of fighting cravings?
You’re not alone.
Whether it’s the 3pm slump or late-night snacking, cravings are often more about biology than willpower.

Here are 3 evidence-based ways I help clients reduce cravings without strict rules or extreme restrictions:

🥗 1. Meal prep matters
Having nourishing meals ready to go reduces decision fatigue and lowers your reliance on quick-fix snacks.

🌾 2. Add more fibre
Fibre keeps blood sugar stable and helps you feel fuller, longer. Most people aren't getting nearly enough.

⏰ 3. Don’t skip meals
Going too long without food leads to blood sugar dips – and that’s when cravings hit hardest. Aim to eat every 3–4 hours with balanced macros.

Cravings aren’t a personal flaw. They’re often a sign your body needs something — nutrients, balance, or support.

The Fresh Start Program helps you figure out why you're craving, and gives you the personalised tools to shift the pattern for good.

📩 DM me or comment “FRESH” to learn more.

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The most underrated fitness supplement? Water.When it comes to performance, energy and recovery, hydration is key.Water ...
27/04/2025

The most underrated fitness supplement? Water.

When it comes to performance, energy and recovery, hydration is key.

Water isn’t just about quenching thirst – it supports:
✅ Core temperature regulation
✅ Joint lubrication
✅ Muscle function
✅ Circulation and nutrient delivery

Even mild dehydration can lead to:
❌ Early fatigue
❌ Poor balance
❌ Increased injury risk
❌ Brain fog
❌ Cramping
❌ Slower recovery

💧Pro tip: Don’t just hydrate after training.
📌 Drink water before, during, and after your workout to keep your body functioning at its best.

If you're showing up consistently to exercise but not seeing results, feeling flat, or burning out — hydration might be just one piece of the puzzle.

The Fresh Start Program is designed to support your performance from the inside out: 🧬 Testing for nutrient and electrolyte balance
💡 Personalised support for energy, hormones and recovery
🥗 Real-world nutrition that works with your schedule

📩 Message me or comment “FRESH” to learn more.

What does a healthy, balanced meal actually look like?So many of my clients come to me eating “healthy”…But still feel t...
23/04/2025

What does a healthy, balanced meal actually look like?
So many of my clients come to me eating “healthy”…
But still feel tired, bloated, or stuck in a cycle of cravings and low energy.

Often, the issue isn’t what they’re eating — it’s how they’re balancing it.

This is the simple formula I teach in clinic:

🥦 Half the plate → Fibre-rich veggies & some fruit
🍠 Quarter plate → Slow-release starchy carbs
🍳 Palm-size protein → Like chicken, tofu, fish or eggs
🥑 Thumb-size fats → Think olive oil, avocado, seeds

This combo supports energy, appetite control, stable blood sugar and better hormone function — without tracking or overthinking every bite.

If you’re still feeling off despite “eating well,” it might be time to dig deeper.

The Fresh Start Program includes: 🧬 Comprehensive nutrient and hormone testing
🥗 Personalised nutrition guidance
💡 Simple, practical tools you can stick with

📩 DM me or comment “FRESH” if you’d like to learn more.

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🧠 Brain fog? Low energy? Try this simple breakfast upgrade.This Brain Boosting Blueberry Bowl is rich in antioxidants, h...
21/04/2025

🧠 Brain fog? Low energy? Try this simple breakfast upgrade.
This Brain Boosting Blueberry Bowl is rich in antioxidants, healthy fats and slow-release carbs to keep your brain sharp and blood sugar steady.

🥣 Key nutrients:
✅ Omega-3s (from walnuts)
✅ Polyphenols (from blueberries)
✅ Protein + probiotics (from yoghurt and egg)
✅ Fibre-rich carbs (sprouted grain bread)

The perfect combo for busy mornings, focus, and steady energy.
No sugar crashes, no 11am regrets.

If your brain fog or cravings go deeper than diet, it might be time to test, not guess.

🧬 The Fresh Start Program helps uncover nutrient gaps, hormone imbalances and hidden blocks to energy, clarity, and metabolic health.

📩 DM “FRESH” or tap the link in bio to learn more.

☀️ Low on energy? Feeling flat or getting sick more often?It could be your vitamin D levels.Vitamin D isn’t just about b...
19/04/2025

☀️ Low on energy? Feeling flat or getting sick more often?
It could be your vitamin D levels.

Vitamin D isn’t just about bones – it plays a huge role in immunity, mood, metabolism and hormone balance. And in the cooler months, deficiency is incredibly common.

🧠 Symptoms can include:

Fatigue
Low mood
Brain fog
Recurring infections
Cravings and poor blood sugar control

Aim to eat more whole food sources of vitamin D 👉
And remember: if your levels are low, diet alone may not be enough.

The Fresh Start Program includes testing for vitamin D, iron, zinc, thyroid and more – to help you feel your best this winter and beyond.

📩 DM “FRESH” or tap the link in bio to get started.

🍽 Physical hunger vs emotional hunger – do you know the difference?You’re not alone if you find yourself reaching for fo...
18/04/2025

🍽 Physical hunger vs emotional hunger – do you know the difference?
You’re not alone if you find yourself reaching for food when you’re not truly hungry.
Emotional eating is incredibly common – especially during times of stress, fatigue, or hormonal imbalance.

Here’s how to tell them apart:

🧠 Physical hunger comes on gradually, is tied to energy needs, and fades when you’re full.
💭 Emotional hunger is sudden, intense, and often focused on comfort foods – and it rarely satisfies.

💡 If this feels familiar, your body might be asking for more than just food.

The Fresh Start Program helps you uncover the why behind emotional eating, cravings, and energy crashes – and gives you real tools to rebalance from the inside out.

📩 DM me “FRESH” or tap the link in bio to find out more.

Signing Off for Easter… with a (Winter Wellness) Bang!Wrapping up for the Easter break with one last highlight: deliveri...
17/04/2025

Signing Off for Easter… with a (Winter Wellness) Bang!

Wrapping up for the Easter break with one last highlight: delivering a Winter Wellness session this morning for some of my favourite corporate clients— and the North West Hub Alliance.

We explored Simple, Healthy Daily Habits to Winter-Proof Yourself and the energy from the group was such a perfect way to finish the season.

That said… things didn’t go off without a hitch!

About an hour before the talk, loud drilling and hammering started right above my head. Cue instant stress.

Thankfully my beautiful building manager (seriously, an angel), the noise was shut down just in time—allowing me to speak in peace without competing with a jackhammer. Small wins!

This marks the end of a very full-on patch—juggling more than I probably should have.

So now, I’m really looking forward to shutting down and soaking up some much-needed rest and family time over Easter…

(Even though we’ve somehow managed to fill 3 out of 4 days with family birthdays. Classic.)

Here’s to rest, connection, and quality time with the people we love.
Because at the end of the day, that’s what it’s all about.

See you on the flip side—with full hearts, bright eyes, and maybe just a little less concealer needed.

Happy Easter!
Jen x

❤️

📣 The Truth About Weight Loss MedsGLP-1 medications can aid in weight loss – but they’re not a magic bullet.They work… u...
16/04/2025

📣 The Truth About Weight Loss Meds
GLP-1 medications can aid in weight loss – but they’re not a magic bullet.
They work… until they don’t.
And when you stop, weight regain is common – often with added complications.

👉 High cost
👉 Nasty side effects
👉 Lifelong dependency
👉 Even risks like thyroid cancer or gastroparesis

You deserve better than a temporary fix with long-term consequences.

There is a better way.
With the right support, testing and a personalised plan, you can rebalance your metabolism naturally and achieve lasting, sustainable weight loss – without extremes.

My Fresh Start Program is designed to help you:
✅ Balance hormones
✅ Improve insulin sensitivity
✅ Break the cycle of fad diets and medication dependence

📩 DM me “FRESH” or tap the link in bio to learn more.

Burned-out Barbie? Not on my watch!!You know her.Tired. Wired. Living on iced coffee and sneaky chocolates.She’s exhaust...
13/04/2025

Burned-out Barbie? Not on my watch!!

You know her.
Tired. Wired. Living on iced coffee and sneaky chocolates.

She’s exhausted, bloated, overstimulated and surviving off “Work. Sleep. Repeat.”

But we’re retiring that version.

Because it’s Fresh Start Barbie’s time now—
She’s well-fed, well-rested, and fully supported (with testing, 1:1 care and zero shame).

She swapped anxiety for answers, fatigue for energy, and restriction for real-life nutrition.

Ready to upgrade?

June intake is open.
Bring your plus one and get rewarded.

Scan the QR in the image, hit the linkinbio or DM me “Fresh Barbie” to take the first step in your journey from burned out to FRESH!!!

Which Barbie are you right now?

I’ve got you. 🩷















Ladies who inspired me to make this iconic post - this one’s got viral energy for sure! So ladies, which Barbie are you right now?

Address

Barangaroo, NSW

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+611300366342

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Sydney City Nutritionist

Jennifer May is a Nutritionist specialising in individually tailored, personalised diet and lifestyle programs. We believe you are unique and your program should be too. Our range of onsite clinical testing allows us to create uniquely tailored plans to suit your specific needs. Jennifer is passionate about a healthy lifestyle through diet and exercise and believes in offering programs which are highly effective yet easy to implement, with a range of support options and onsite testing to monitor your results and ensure you stay on track.