Christina Elizabeth - Spiritual Coach / Therapist / Author

Happy Monday everyone. I would love to know what stage you are at in your spiritual awakening journey?
A. Have you been on the path for some time?
B. Is this concept new to you?
C. Are you feeling lost & confused & looking for further clarity & guidance?
I would love for you to comment below 🙏❤️ Christina

The Spiritual Search. Does it become a Spiritual Addiction?
When I was starting out on my spiritual search I felt the energy within me propel me into looking into so many weird and wonderful spiritual modalities & treatments. If I was driving past a spiritual shop then I had to stop & go inside. Once inside the shop I would have to experience a reading, a healing, buy a book, some crystals, sage smudge sticks & more. I was craving for knowledge of the mental, physical, emotional world & healing as well as the spiritual world and connection.
Nothing could stop me on my search. I became connected with a reiki master at a Mind, Body Spirit Festival. Christine was my first spiritual mentor. I was attuned to all levels of reiki in a few short months in what felt like a quantum speed of light experience. I felt elated, I felt free but at times I felt very ungrounded & disconnected from my physical body. At times I found it difficult to function & focus on the tasks at hands. I remember driving around one day with the navigation system on in my car & I still managed to get lost, as I could not follow the directions. ( I was better with paper road maps anyway).

Did my spiritual search become an addiction? Well yes it absolutely did. I was addicted to the elated feeling that I received when I was able to tune into energy & connection with other realms apart from the human earth dense reality & mental, emotional & physical struggles.
Did my spiritual search help me?
Absolutely it did. It gave me a sense of purpose & realisation that there was more to my reality than I imagined & I could connect beyond the human experience.

The key to moving through the spiritual search & spiritual addiction phase?
It’s about balance. Having your head in heaven & your feet on earth. Have the connection within yourself & the universal consciousness, practice & share your wisdom with yourself & others through spiritual practices. Remember to stay grounded and connected in the physical world and the earth. Spend time outdoors in nature as well.

There are so many paths you can follow when having a spiritual awakening & being propelled into the journey & the search. It has taken me 15 years to learn on so many levels. They key is to get to the integration stage, which sometimes takes support from someone who is also doing this work a little further ahead on the journey.
If you can relate to being in this phase of the journey, reach out via DM to find out how I can assist you 🙏❤️
❤️ Christina Elizabeth

It is that crazy time of year where we have been shifted through the Christmas day rush and are now sitting in the in - between of the build up to the New Years Eve heightened celebrations. It is a great time to get outside and spend time in nature. Trees are one of my favourite elements of nature to connect with. I love the energy boost that I receive from connection with the tree's energy. Just sitting below a tree and connecting your hands on the tree trunk and closing your eyes and breathing in the energy can immediately give you a feeling of calm and feeling grounded in your physical body.

So, if you don't mind people walking past in your local park while you are literally hugging a tree and possibly being called a tree hugging spiritual hippie lol, then I highly recommend it. Allow yourself to feel the serenity and connection today.

Feel free to share one of your favourite tree's or tree hugging stories in the comment below.

Ps. photo of me hanging out in one of my favourite trees in my local park.

I love this 🙏❤️

Give yourself permission to do nothing. Today the sun is shining outside and I have so many things that I need to do, want to do, feel that I have to do.
I’m being pulled into action mode. My intuition and my soul is guiding me to sit outside in the sunshine and fresh air and enjoy it. Listen to the birds, feel the sun on my skin.
Yet, my physical body does not want to sit still and the thoughts keep flowing in my mind and ranting on about all the things I need to do.
Yet, I still sit and allow this process. A time of reflection. A moment to just be present to what is surrounding me in the here and now. The past and future don’t exist, it’s only NOW!
I have had a history of ignoring my intuition and pushing through my day, weeks, months until my mind literally drives me crazy from the continuous thoughts. As well as hitting complete physical burnout and exhaustion.
And now I take the time to listen, to sit and be still before it gets to this point.
Are you finding it difficult to live with the flow in your life? Caught up in the continuous cycle of action mode, burnout and exhaustion, trouble sleeping at night because you can’t switch your thoughts off completely to rest. Please DM me to find out how I guide you through this and find balance, flow and peace in
your life 🙏❤️

Love this ❤️

Always know that you have support surrounding you ❤️

We all have the power to create our own reality. Whether it is a reality we desire or not, we are the ones responsible for creating it. Our minds are a powerful tool to assist us in visioning our future. That future experience could be today, tommorrow or years from now. What are you visioning or calling into your life right now? How will this change your life to be one that you truly desire? What we envision in our mind becomes our reality. ❤️

How much time do you spend on taking care of your own self care? If we don’t make time for ourselves we can become easily burnt out and feel resentful of all the obligations we feel we have to do. Put yourself first and take time out each day to look after your own needs, even if it’s in short increments it makes a difference to how we feel 🙏❤️

About Christina.

Christina is a gestalt psychotherapist and counsellor and spiritual coach offering support to people in embracing their own unique journey with their spiritual awakening.

Often arriving in a client’s life at a time of significant life transition, crisis, grief, loss or trauma, Christina supports people in the process of awakening, integration, transition and a deeper connection to their soul’s wisdom.

Her focus is to raise global conscious awareness by teaching individuals how they can master a balanced and more consciously aware way of living.

Providing a grounded and balanced approach, Christina uses her intuition to give her clients a gentle, grounded space to allow for the process of healing, integration, transition of energy and a shift in consciousness.

Striving for balance, Christina works to help people move through a crisis, transition and then restore balance, encouraging them to heal themselves.

Using a meditative process and incorporating the mental, physical, emotional and spiritual, Christina says her counselling has profound effects on people.

She helps connect them to a spiritual space and grounds their energy to the earth and to the connection with the energy of the healing elements of nature, so they feel less scattered and more centred.

Christina feels uplifted by helping people find their natural born spiritual connection and teaching them to live a grounded, peaceful, balanced and independent way of life.

She moved into the field of supporting others after going through her own conscious shift of awakening, embracing her authentic self and discovering her calling and purpose in the world.

Christina has been working in healing therapies since 2007, and is also a funeral and marriage celebrant.

She is also an author, publishing her first book in 2016, entitled: ‘At The Risk of Sounding Crazy’ – 12 Steps To Surviving A Reality Crisis. It is a self-help book for any individual who has experienced a crisis or conscious shift of awakening, providing the steps they can take to turn their life around and showing them how to live a conscious, balanced life.

Christina has also ran workshops that go hand in hand with her book at wellness expos.

To book a session via soul advisor

https://www.souladvisor.com/practitioner/christina-fletcher-therapist

Happy Sunday everyone. How many of you take time to vision what you want for your self in your life? It could be in a number of areas. Your health, relationships, work, financial abundance.
I would love for you to share your dreams with me?
A tip for you. I take the time to sit in a quiet space & with a journal, I write & draw what comes to mind. Sometimes it’s helpful to create a vision board with words & photos on it & put it where you can see it on a daily basis.
Then just go out into the world everyday & feel happy. Do things that lift your spirits & make you feel good within yourself.
Stay focused on your dreams & each day take the steps of action to what you want to focus on for your life. Give it time, patience & keep the faith 🙏❤️
Here is a photo of me from my photo shoot I planned out for my business in 2020. I planned & visioned this for months. From the locations, the set ups, wardrobe etc. I truly was in my creative power when creating this vision & bringing it to life ❤️.

Starting the day with stillness.
How do you start your day?

Do you start the day by jumping out of bed & rushing around to prepare yourself for work, daily tasks, school for the kids?
It is so easy to fall into the ground hog day pattern as one morning blurs into the next. Don’t get me wrong , I do think routine is important.

Ending the day with stillness.
How do you end your day?

Do you end your day feeling exhausted after rushing around, watching late night TV? Caught up in many tasks of the day. This is typically many people’s daily lives.

Before we know it we are stuck. Stuck in a continuous cycle of doing the same thing over & over again. Reprieve comes on the weekends for some, a day of from work, an exciting event to attend and the annual holiday break.

So many people are feeling anxious & depressed without any meaning or purpose within themselves & sometimes their daily lives.

I have been this person & sometimes I still am. It is the humanness of things, it is the way it is.

So what have I learnt to do differently?
Taking time for the quiet. Starting & ending the day with quiet reflection time. Taking moments throughout the day, even if a few minutes to observe the moments & take time out for sitting & doing nothing at all.

At times I’ve found quiet time to drive me crazy as my mind is off on a tangent & wanting time do so many tasks or my body does not want to sit still.

Recently I took time out to sit & do nothing for 2 hours. And I must admit I did struggle.

So the reminder is to start slowly. Start by taking small moments of time to be quiet.
Start & end your day with quiet time. Take time out during the day, even if a few minutes here & there.

Take that time for yourself. Because it is in these quiet times that things slow down, you will feel more calmness. You will hear & be guided by your intuition.

When tuned into the space of quiet, your own inner guidance will support you in what to do next. Whether it be a task or something purposeful.

🙏❤️

If you want to know more about how to create a daily life of quiet & calmness. How to put your own routine of balance & self- connection into your own life. Please feel free to connect with me for a 20 minute call to get you started on this journey.

Hi everyone, if you have found yourself feeling lost & confused in your conscious awakening journey. Come join me in the FB group for a FB live event. I will share my own story & wisdom to guide you on this path. You are not alone in this ❤️🙏
Join the group Awakened Souls Tribe to access the event. Link below.

https://www.facebook.com/groups/345508139211418/?ref=share

How many of you go outside frequently & ground yourselves in nature? I know when I am having too much screen time it makes a huge difference to my energy & I am able to rebalance & ground myself when I spend time in nature.

Happy Anniversary this weekend to me!!! 14 years ago I moved to The Central Coast. Not just for the sea change. I had my conscience awakening / dark night of the soul experience & my reality shifted & my spiritual gifts emerged once more. I had the insight in 2007 that I was going to write a book to help others through crisis and their conscious awakening. Fast forward to 2016 & this became the reality. The title At The Risk of Sounding Crazy - 12 Steps to Surviving a Reality Crisis. Many who know me & my journey know how I have been to hell & back to arrive where I am in my life today. All worth every lesson learnt. 14 years of my own personal & spiritual development, helping 100s of people through their crisis & trauma. The world is in chaos right now & humanity is in trauma. We are going through a collective spiritual awakening/ dark night of the soul. It’s crazy, intense & damn right dark at times. You are not alone in this. If I can support you in this journey! Please get in contact with me, I am a brilliant teacher & guide. Clients / friends / family receive huge insights & healing through my work in supporting their awareness & growth. I’m here to help 🙏❤️

https://www.facebook.com/christinafletchercoaching/

Book Christina Fletcher from Christina Fletcher - Therapist, Australia

We all need support as we transition through various experiences & stages of our life. I provide a grounded, balanced space for personal therapy support & guide clients through their own self - healing & growth. Allowing them to become more consciously aware within themselves. If this sounds like the support you need on your life journey please get in touch with me to find out how I can support you further.
For more Information & bookings for sessions please follow the below link:

https://www.souladvisor.com/practitioner/christina-fletcher-therapist

Book Christina Fletcher from Christina Fletcher - Therapist, Australia Details and booking information of Christina Fletcher from Christina Fletcher - Therapist based in Wyoming, NSW, Australia. This practitioner offers services (Online) like Discovery call session, Gestalt Psychotherapy and Counselling, Holistic and Intuitive Support Sessions for therapies like Counse...

1111Hz ☘ Angel Number Healing Music. Deep Sleep ☘ Heal While You Sleep ☘ Sleep of Healing & Recovery

Deep healing & relaxation. Are you having trouble sleeping? Or feeling unsettled & anxious throughout the chaos of your day? Deep healing & uplifting vibrational music is a beautiful way you can support yourself. Calming your nervous system, making us feel relaxed & allowing a space for deep healing & clearing of negative thoughts, energies & the chaotic world around us. 🙏❤️

https://youtu.be/Kx26lgIAQoM

1111Hz ☘ Angel Number Healing Music. Deep Sleep ☘ Heal While You Sleep ☘ Sleep of Healing & Recovery This music is meditation music produced by the serene voice of an angel. The AN frequency of healing meditation will remove all negative energy and fill you ...

Herbal teas? What is your favourite & why?
I am drinking one of my favourite brewed teas this morning. Fresh slices of ginger, lemon squeezed or bottled substitute & Manuka honey melted in.
Love love love, healing teas. Great for detoxing & health. I got onto this mixture 3 years ago when I had the worst chest cough & phlegm. ( it truly helped me).

Happy St Valentine’s Day everyone. The day of love. May all of your hearts be filled with love & light today ❤️❤️❤️

Finding The beauty in your day to day life...
sometimes it can be difficult to find the flowers in the large field of weeds. We all have days where we may feel less than excited to jump out of bed & embrace the day. And that is perfectly ok. It is the little things that count. Looking for & noticing the flowers amongst the weeds. No matter what thoughts or emotions arise or feelings of anxiety, confusion, feeling lost. There are always bright flowers surrounding you. It could be a loved one, a pet, the sunshine, the butterflies & feeling the wind on your face. The gentle reminders amongst a world full of challenges. The small reminders that life is precious & we are blessed in many ways. There will be times in our life that we experience circumstances that affect us being able to see the beauty of things. Allowing time to heal & care for ourselves is an important process. Sometimes we simply have to sit in a field of weeds & embrace them. Accept the weeds as well. In time, with the support, love & care & a gentle self healing & transition process, the sun will shine bright & you will see the flowers once more 🙏❤️ 🌺