Celia Bray Somatic Psychology

Celia Bray Somatic Psychology I share embodied healing, experiential processes and deepen your trust in decoding your body's wisdom

When your body feels safe enough, it naturally moves toward wholeness.
27/03/2026

When your body feels safe enough, it naturally moves toward wholeness.

Your body is not broken. It's exquisitely adapted to what it lived through.
24/03/2026

Your body is not broken. It's exquisitely adapted to what it lived through.

We cannot control sensations in our bodies. The very act of trying to change the sensations or avoid them is what keeps ...
21/03/2026

We cannot control sensations in our bodies. The very act of trying to change the sensations or avoid them is what keeps the story and patterns stuck.

Trauma lives in the nervous system, not in your character.
18/03/2026

Trauma lives in the nervous system, not in your character.

Regulation isn't calm. It's the capacity to stay present with what's here.
15/03/2026

Regulation isn't calm. It's the capacity to stay present with what's here.

To heal, we must go beyond changing thought patterns. True healing lies in addressing the body's sensations and reaction...
12/03/2026

To heal, we must go beyond changing thought patterns. True healing lies in addressing the body's sensations and reactions, which hold the key to realising trauma.

What you call 'overreacting' is often a nervous system remembering.
08/03/2026

What you call 'overreacting' is often a nervous system remembering.

The body doesn't rush. It unfolds when it's ready.
06/03/2026

The body doesn't rush. It unfolds when it's ready.

When we can't listen to our bodies, we split off from sensation and retreat into abstract thinking.
03/03/2026

When we can't listen to our bodies, we split off from sensation and retreat into abstract thinking.

You don't need to push yourself forward. You need to feel the support at your back.
28/02/2026

You don't need to push yourself forward. You need to feel the support at your back.

20/02/2026

The moment you leave your body, is the moment protection has taken over.

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Sydney, NSW

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