Lifecare Northern Sports Physiotherapy

24/07/2025

14/07/2025

You know that niggling finger injury that you never quite got around to getting checked?

It’s probably time to sort it out.

Our team can treat a range of upper limb injuries, including:
👉 Upper limb and shoulder injuries
👉 Overuse and throwing injuries
👉 Finger injuries
👉 Thumb injuries
👉 Wrist and elbow pain

Contact your Lifecare physiotherapist or sports doctor to organise an assessment.

Explore the full text at https://www.lifecare.com.au/service/hand-therapy/

09/07/2025

02/07/2025

25/06/2025

Lifecare Northern Sports is happy to announce that we will be part of the Embrace Trial working alongside the University of Melbourne and Dr Tom Cross. The study is recruiting now, if you are interested and meet the criteria below please call us on 9901 4000.

24/06/2025

19/06/2025

So, your favourite player hurt their hamstring... now what?

As evidenced in our discussion of the unprecedented injury count in the Sir Doug Nicholls clash between Port Adelaide (Yartapuulti) and Geelong, hamstring injuries are one of the most common sports injuries in high-speed sports like AFL.

But not all hamstring injuries are the same.

They’re typically graded into three categories:
👉 Grade 1 - Mild strain. Minor pain, some stiffness, and you can usually walk.
👉 Grade 2 – Partial tear. Moderate pain, swelling, and difficulty with daily activities.
👉 Grade 3 – Complete tear. Severe pain, bruising, and often unable to bear weight.

Recovery time can range from 3 weeks to 3+ months, depending on the severity.

Jason Horne-Francis seemed likely to be looking at least a Grade 2, having to be helped off the field following the injury.

However, positive news emerged for Port Adelaide fans, with Jason reporting to the media soon after the match that his return-to-play timeline was just 3 weeks post injury.

But what if you’re the one that’s injured?

See your physio early!

A proper diagnosis and personalised rehab plan with Lifecare can get you back to what you love faster and safer.

Find out more about hamstring injuries in the full article by Lifecare Wittleton: https://www.lifecare.com.au/clinic/willetton/news/youve-hurt-your-hamstring-now-what/

06/06/2025

Sprained ankle?

It's one of the most common sporting injuries.

Here's what to do in the first 48 - 72 hours if you suspect a sprain:

1️⃣ Protect – Avoid further injury

2️⃣ Rest – Avoid exercise

3️⃣ Ice – Every 2 hours place an ice pack on the sore area for 20 minutes

4️⃣ Compression – Use an elastic bandage around your ankle to decrease swelling

5️⃣ Elevation – When resting keep your ankle above your heart to decrease swelling

6️⃣ Referral – See your physio or sports doctor for diagnosis and treatment

Getting attention to this in the first 48 - 72 hours is crucial to your long term recovery.

Recurrent ankle sprains are very common.

But many of these can be prevented with early treatment and a properly designed exercise program.

Book an appointment with your local Lifecare physio at lifecare.com.au to get started.

Learn more about treatment and rehabilitation: https://www.lifecare.com.au/resources/sprained-ankle/

28/05/2025

We have definitely seen a few of these manoeuvres 🤭
Which manoeuvre are you a culprit of? 😂

27/05/2025

🌟Exciting News!🌟
⛷️Our Ski Fit Classes are back once more!🏂

Starting in June we will be offering 3 weekly classes;

Monday (6:30-7:30pm)
Wednesday (6:30-7:30pm)
Friday (4:30-5:30pm)

So register your interest with Reception on 9901 4000 and think about giving yourself a good kickstart to the snow season ☃️🏂⛷️

26/05/2025

Learn about common foot injuries from running and discover effective prevention strategies to keep your feet pain-free and your runs strong.