Pilates20

Pilates20 Pilates Workout Videos
Strength & Mobility
Low impact, made for all bodies! Pilates20 is a complete online Pilates Studio.

Pilates20 gives you the convenience to do Pilates anytime, anywhere. Briony gives expert instruction for every age and level and uses her Human Movement Science background to ensure every workout is fun, safe and effective. So whether you have 20 minutes or 5 minutes, you can get that Pilates body whenever and wherever you are!

Reformer Private Sessions now available Thursdays. New location in Lilyfield…spaces limited so get in quick!
08/01/2023

Reformer Private Sessions now available Thursdays. New location in Lilyfield…spaces limited so get in quick!

25/05/2022

Core Strength & Pelvic Stability exercises using the Pilates Ball.

Try these 3 simple exercises with the ball supporting the lower back and challenging your balance:
1. Single leg Toe Taps
2. Alternating toe Taps
3. V-Splits

✅ Bonus finish with a hip flexor stretch before switching sides!

01/03/2022

Hip Strength + Mobility ✅

14/02/2022

Zoom Classes are a great way to stay connected and motivated but still workout from the comfort of your own home. Join me online!

10/02/2022

After such a long break over Christmas, Covid and back to school, it feels good to move my body again. It’s amazing how you forget how good Pilates makes you feel both physically and mentally!

03/12/2021

WARM UP 👍

Start your day with these 3 simple mobility movements ✅


Now that life has returned to a little more normal and we are all back racing around again…don’t forget to invest in you...
04/11/2021

Now that life has returned to a little more normal and we are all back racing around again…don’t forget to invest in yourself and keep your physical and mental health a priority. It is up to you to make time for yourself.

I feel like it has become a default to say “I’m too busy”. We spend so much time investing in other things and people but how much time do you take each day to invest in yourself?

26/10/2021

B***Y BARRE 🍑🔥 Today’s Zoom class was all things lower body. Tone from Home with our live Zoom classes or On Demand Workouts pilates20.com

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Sydney, NSW

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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