The Testo Clinic

08/07/2025

How to tell if you might have low T levels.

➡️Have you lost your s*x drive?
➡️Have you lost your morning wood?
➡️Have you been feeling moody or irritable?

Get your levels checked today to find out if you have low testosterone.

19/06/2025

What we do and what we're about.

Not feeling yourself? Low testosterone could be the cause. The Testo Clinic offers tailored TRT programs for men.

10/06/2025

Check out or latest Testosterone Replacement Therapy Health Tips.

Read expert articles on men’s health with a focus on testosterone replacement therapy. Not feeling yourself? You may have low testosterone.

06/06/2025

Testosterone replacement therpay is most effective when you are eating healthy food.

Eating a healthy diet is crucial during Testosterone Replacement Therapy (TRT) because it supports the overall health and well-being that TRT aims to improve. A balanced diet provides essential nutrients for muscle development, hormone production, and overall bodily function, making the TRT journey easier and reducing long-term disease risk.

29/05/2025

🥚Eggs + Testosterone💪

Eggs are great for testosterone levels because they contain key nutrients and compounds that support the body’s natural hormone production.

➡️Testosterone is made from cholesterol, and eggs (especially the yolks) are rich in dietary cholesterol.
➡️Moderate cholesterol intake can help provide the building blocks your body needs to produce testosterone.
➡️Egg yolks contain vitamin D, which plays a direct role in testosterone regulation.
➡️Studies show that vitamin D deficiency is linked to low testosterone, and supplementing vitamin D can raise levels.
➡️Eggs provide saturated and monounsaturated fats, both of which are important for maintaining testosterone production.
➡️Extremely low-fat diets can reduce testosterone, so healthy fats from eggs help maintain optimal levels.
➡️Eggs contain a moderate amount of zinc, a mineral critical for testosterone production.
➡️Zinc deficiency is well known to cause a drop in testosterone levels.
➡️Eggs are a complete source of protein, which helps with muscle repair and healthy metabolism.
➡️Maintaining muscle mass and a healthy weight indirectly supports higher testosterone levels.

Eat your eggs and stay healthy. They're packed with the nutrients your body needs to fuel energy, strength, testosterone and overall well-being.🥚🥚🥚

26/05/2025

Welcome everyone to the new Testo Clinic website.

https://thetestoclinic.com.au/

19/05/2025

Low Testosterone is Linked to Increased Body Fat and Poor Sleep.

➡️Higher body fat = lower testosterone: Excess fat tissue, especially visceral fat (fat around internal organs), can lead to decreased testosterone levels.
➡️Aromatase activity increases: Fat cells, especially in the abdomen, contain an enzyme called aromatase that converts testosterone into estrogen, lowering circulating testosterone levels.
➡️Inflammation and insulin resistance: Obesity is associated with chronic low-grade inflammation and insulin resistance, both of which can negatively affect testosterone production in the te**es.
➡️Short sleep = less testosterone: Studies show that sleeping less than 5–6 hours per night can reduce testosterone levels by 10–15%, even in healthy young men.
➡️Elevated cortisol: Poor or fragmented sleep raises cortisol (stress hormone), which suppresses testosterone production.

Get your testosterone levels checked today and get back in the game at The Testo Clinic.

11/05/2025

Lack of sleep can significantly impact testosterone levels and insuline resistance.

Testosterone production peaks during sleep, particularly during REM (rapid eye movement) sleep. Most daily testosterone release occurs overnight.

Reduced sleep equals reduced testosterone: Studies show that even one week of sleep restriction (5 hours per night) can lead to a 10–15% drop in daytime testosterone levels.

➡️Are you getting enough sleep?
➡️Are you putting weight on?
➡️Are your T levels Low?

Get your levels checked today.

25/04/2025

There's a reason heart attacks become more common in men as they age. Declining testosterone levels reduce the hormone's protective effects against inflammation, insulin resistance, and cardiovascular stress.

24/04/2025

Really low testosterone levels are associated with an increased risk of cardiovascular problems. Studies show that low testosterone in both men and women is linked to a higher risk of heart disease, heart failure, and other cardiovascular issues.

If you suspect you have low testosterone then you should get your levels checked.

24/04/2025

Sleep is so important for your testosterone levels.

Poor sleep can negatively impact testosterone levels, and low testosterone can disrupt sleep patterns. This creates a cycle where sleep deprivation exacerbates low testosterone, and low testosterone further impairs sleep.

Lack of sleep has been linked to decreased testosterone production. Conversely, low testosterone can lead to sleep disturbances like insomnia and fragmented sleep.