Ghamahealth

10/12/2025

🌿 Multivitamins: Do You Really Need One?

Most people aren’t sure — and the marketing doesn’t help.

We’ve just released a simple, no-nonsense guide that explains:
✔ When a multivitamin is actually useful
✔ When it’s not worth your money
✔ How to choose one that fits your real needs

Quick, calm and hype-free.

👉 Read the guide: https://www.ghamahealth.com.au/blogs/wellness-blog/nutriquest-decoding-multivitamins

28/11/2025

🌿 Fibre is having its comeback moment — and honestly, it deserves it.

Most people eat less than half of what their gut, liver and metabolism actually need. And the symptoms show up quietly: sluggish digestion, cravings, irritability, bloating, inconsistent bowel habits, skin flare-ups… the list is long.

If you’ve ever wondered why fibre matters so much, or whether you’re getting enough, this new guide walks you through it simply and clearly — including:

✔️ The different types of fibre (and why you need all of them)
✔️ How fibre supports gut bacteria, detox pathways & metabolic balance
✔️ What “good digestion” actually looks like
✔️ How to increase fibre safely without causing bloating
✔️ A 6-point daily fibre checklist
✔️ Food sources + smart supplement pairings

It’s surprisingly easy to fix… once you know what to look for.

👉 Read the full guide: https://www.ghamahealth.com.au/blogs/wellness-blog/fibre-the-forgotten-gut-detox-metabolism-powerhouse

25/11/2025

Protein powders can play very different roles depending on the person — muscle support, recovery, healthy ageing, convenience, even appetite balance.

Curious about what makes one protein powder different from another? This guide walks through the key things to know, without any hype or judgment.

Read the article:
https://www.ghamahealth.com.au/blogs/wellness-blog/clinicians-guide-to-high-quality-protein-powders

21/11/2025

🌱 Are You Actually Absorbing Your Supplements?

Most people aren’t — but it’s not your fault.
Brands focus on big numbers. The body focuses on bioavailability.

Our newest article breaks it all down in simple English.
If you take magnesium, B vitamins, iron, zinc, omega-3s — anything — this guide is worth 5 minutes of your life.

👉 Read now: https://www.ghamahealth.com.au/blogs/wellness-blog/bioavailable-supplements

19/11/2025

🌿 Missing periods? Stressed body? This might be why.

Functional Hypothalamic Amenorrhoea (FHA) is more common than people realise — especially when life gets busy, stressful, or under-fuelled.
We just released a clear, calm breakdown of what FHA is, why it happens, and the gentle, realistic steps that actually support recovery.

Inside the guide:
✨ early signs your body is under-fuelled
✨ how stress, sleep and movement play a role
✨ what “eating enough” really means
✨ supportive nutrients + daily routines
✨ when to speak to your GP or specialist

If your cycle has been irregular or missing, this article will help you understand what your body is trying to tell you — without overwhelm or scare tactics.

👉 Read the full guide:
https://www.ghamahealth.com.au/blogs/wellness-blog/functional-hypothalamic-amenorrhea

17/11/2025

💚 Hot Flushes & Night Sweats Feeling More Intense Lately?

They’re real, they’re disruptive, and they’re definitely not “in your head.”

We’ve just published a clear, friendly guide that walks through:
🔥 Why hot flushes happen
🌙 Why night sweats show up at the worst times
🧠 What’s happening with hormones, the brain & blood vessels
😴 Simple lifestyle shifts that can make nights easier
🌿 Gentle herbal options that many women lean on for support

👉 Read the full guide:
https://www.ghamahealth.com.au/blogs/wellness-blog/why-hot-flushes-night-sweats-happen

10/11/2025

I’m retiring the phrase “Did you know…?” permanently.
It always reads like the writer’s trying to sound clever while assuming the reader isn’t.
Just say the thing — people will get it.

Send a message to learn more

10/11/2025

Zinc Bisglycinate vs Zinc Picolinate: Which One Does Your Body Actually Prefer? 💚

Zinc plays a role in skin health, immunity, wound healing, hormones, taste/smell, and everyday energy — but not all forms of zinc absorb or feel the same.

Some people do better with bisglycinate (gentle on the stomach).
Others feel more from picolinate (very efficient uptake, but better with food).

This guide breaks down:
• Absorption
• Gut tolerance
• Dosing (elemental zinc)
• When copper balance matters
• How to choose based on symptoms + constitution

Read the breakdown:
https://www.ghamahealth.com.au/blogs/wellness-blog/zinc-bisglycinate-vs-zinc-picolinate

08/11/2025

Heavy, Lumpy & A Little Bit Dramatic — Let’s Talk Lipedema 💚

If your legs are giving “I’m carrying emotional baggage AND groceries” vibes…
It might be lipedema.

No, it’s not from overeating.
No, you’re not “just swollen.”
And no, you don’t have to “just lose weight” (if only it worked like that 🙄).

This condition needs support, not judgement — and we put together a gentle, clear guide to help you understand what’s going on + what actually eases heaviness.

Have a read ↓
https://www.ghamahealth.com.au/blogs/wellness-blog/lipedema-guide

Your body isn’t overreacting. It’s just asking for kindness. 💚

05/11/2025

Ever noticed how it can take a few days on holiday before you finally start to exhale?
Like your body’s been bracing for months without realising.

😌 Holidays aren’t just “time off” — they’re a nervous system reset.

We wrote about why — and how to make that reset stick long after you’re home.

👇 Read here:

https://www.ghamahealth.com.au/blogs/wellness-blog/holiday-mode-nervous-system-reset

02/11/2025

Feeling Wired From B-Vitamins? There’s a Calmer Option.

Some people feel overstimulated, anxious, or “too switched on” when taking methylated B-vitamins. If that sounds familiar, it may not be your imagination.

Methyl-free forms — such as folinic acid and hydroxo/adenosylcobalamin — can offer steadier energy, more precise focus, and calmer mood support without the overheated feeling.

We’ve put together a simple guide explaining:
• Why do some people react to methyls
• How methyl-free alternatives work
• Which gentle forms to look for
• How to start and dose confidently

Calm energy is possible — without giving up on your health routine.

https://www.ghamahealth.com.au/blogs/wellness-blog/methyl-free-support