The MindShift Clinic

23/07/2025

The MindShift Clinic services are now also available from Neurohealth Wellness in Allambie! 🌿💛

This means I can now see clients in a supportive space alongside an incredible team of practitioners offering a comprehensive range of therapies.

Together, we're here to help meet your individual needs and support your overall well-being - mind, body and beyond 🧠🌼

Book your appointment:
www.neurohealthwellness.com.au/booking

24/06/2025

Changes can feel overwhelming. Changes can feel liberating. We all face changes in our lives. It's how we approach them, which makes all the difference.

06/06/2025

Long weekend is here - slow down, do nothing, and have a nap. Relax. Looking after your nervous system is a MUST ✨️

07/05/2025

Draw the line. Set boundaries. Authenticity is the key⚡️

01/05/2025

Good morning 🌈☀️
Often, it's the little things that bring us comfort. What brought YOU joy today?

☎️ 0494 079 268
📧 info@mindshiftclinic.com.au

01/04/2025

Change doesn't come easy for most of us. We're conditioned to stay in the comfortable and familiar zone... .. until something doesn't feel right anymore... until you're ready to take the next step.

💬 What change would you like to see in your life? Drop it in the comments.

Or reach out ☎️ 0494 079 268
www.mindshiftclinic.com.au

06/03/2025

March is a good time to check-in on your goals:
➡️ Are you moving towards your goal?
➡️ Do you find yourself procrastinating?
➡️ Did you find yourself in a "start-stop" pattern?
➡️ Do you feel a lack of motivation?

Improving sleep, managing stress, anxiety, your weight, or releasing emotional blocks - whatever your goals, hypnotherapy can help you get there faster.
Give me a call or send a message to see how I can help you.

☎️: 0494 079 268
www.mindshiftclinic.com.au

Katarina McNamara
Clinical Hypnotherapist & NLP practitioner.

Stress & Anxiety - Emotional blocks - Self-esteem - Chronic pain - Weight management - Smoking - Habits - Phobias - Sports performance - Behavioral issues
www.mindshiftclinic.com.au

01/01/2025

Before the first sunset of 2025, I'd like to thank 2024 for all that growth and learning I was able to step into last year.
Often, it's only after we pause that we can appreciate the blessings that are bestowed upon us, sometimes dressed as challenges or impossible situations that leave us wondering about the meaning of it all.
I'm grateful for my mentors, for their encouragement and inspiration. For the clients who walked through my door. And fellow therapists, working with the same or other modalities, for inspiration, wisdom, and courage to continue showing a different way forward.
May 2025 bring more kindness, compassion, patience, acceptance, and willingness to listen to one another.
Happy New Year ✨️✨️

27/10/2024

When you feel the wind in your hair 💨 ❣️
Isn't it interesting how those little things can bring so much joy?

03/10/2024

There is so much under the surface we can't see 👀. Beneath our conscious awareness, the subconscious holds all the information that drive our thoughts, actions and beliefs.
By going straight to the driver, hypnotherapy can shift perspective and bring about desired changes.
Let me know what change you would like to see in your life ✨️
☎️ 0494 079 268- obligation free call.

10/09/2024

Nothing sexy about va**ng 🚫
The harmful effects of va**ng can not be disputed.
The good news is that Hypnotherapy is effective in shifting the va**ng / smoking habit.
Reach out 🙋‍♀️ if you're ready to be v**e FREE ✨️
☎️ 0494 079 268 - obligation free chat.

* Note this post focuses on the respiratory system as I came across a research paper discussing acute lung injury as a result of va**ng.
Health risks are many - cardiovascular and developing brain issues, colon cancer, addiction, dental and oral problems, behavioural issues, etc.

22/08/2024

Access the power of your subconscious mind - you won't be disappointed ✨️ Free 15 min phone consultation available