MindEase Physio

26/05/2026

Do this before a migraine or headache starts....

30/04/2026

If you’re getting regular headaches or migraines, it’s often not just structural.

A lot of the time, it’s driven by how your body is holding tension throughout the day.

Jaw. Shoulders. Breathing.
It all adds up.

This is a big part of how I work with patients in clinic — addressing the underlying drivers, not just the symptoms.

If headaches have been creeping up again, now’s a good time to look at it.

13/04/2026

New series to help all those stressed parents out there

10/04/2026

Quick tip on how breathing can help with calming the nervous system

10/03/2026

Check this out...

05/02/2026

If your body won’t switch off, willpower isn’t the issue.

29/01/2026

Back to school, Back to your body

Term starting can come with spikes in neck, jaw and stress related pain - especially for parents juggling work and kids
Come in to MindEase physio for a reset to get your nervous system back on track

Message me for a spot.

22/07/2025

👋 Hi, I’m Farryl — founder and physiotherapist at MindEase Physio.

I started this practice because I noticed something missing in mainstream physio:

🔹 People were getting treatment for their bodies… but no one was helping them feel safe in their nervous system.
🔹 Pain was returning, flaring, moving — often without clear cause.
🔹 So many were told, “It’s just in your head” — and left feeling dismissed.

At MindEase, we do things differently.
I integrate hands-on physio, movement, and nervous system regulation to help your body truly relax, release, and heal.

Whether you’re managing chronic pain, tension from anxiety, trauma-related symptoms, or just want to feel ease in your body again — you’re in the right place.

🌱 Healing isn’t just about the muscles and joints.
It’s about feeling grounded, safe, and connected again.

Thanks for being here — I’m honoured to support your journey 🧠💛

➡️ Curious if we’re a good fit? Feel free to DM me or book a discovery call (link in bio).

15/07/2025

17/04/2025

“Hi, I’m Farryl Roth, founder of MindEase Physio and the developer of MindEase Therapy (MET). With over 20 years of experience, my passion is helping people find relief from migraines, IBS, anxiety, and more through holistic, personalized physiotherapy care. Let’s embark on a journey to a healthier, more balanced you. 🌿💪 ”

15/09/2019

This is a very exciting development with anyone that deals in stress responses and trauma in the body !

When faced with a predator or sudden danger, the heart rate goes up, breathing becomes more rapid, and fuel in the form of glucose is pumped throughout the body to prepare an animal to fight or flee.