Thrive Well OT

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Thrive Well OT

Thrive Well OT provide Occupational Therapy Services across Greater Sydney.

We offer mobile and telehealth occupational therapy services for self-managed and plan-managed participants with the NDIS and individuals under Home Care Packages.

17/10/2025

Major Depressive Disorder (MDD) is a complex condition that affects mood, energy, motivation, and even physical health. It doesn’t discriminate, and everyone experiences it differently- even those who “seem fine” on the outside.

At Thrive Well OT, we help individuals living with MDD reconnect with purpose, rebuild daily routines, and regain control over their lives. Recovery isn’t just managing symptoms— it’s about thriving 🌱.
If you or someone you know is struggling, you don’t have to do it alone. Let’s go beyond the stereotypes, together.

📍 Sydney | thrivewellot.com.au

16/10/2025

BPD is more than just mood swings- it’s a complex mental health condition that deserves understanding, not judgment. Let’s work together to break the stigma and support those living with BPD! 💚

Learn, grow, and feel your best with Thrive Well OT 🌱

02/10/2025

This year’s theme for Mental Health Month is "Taking Steps on Your Wellbeing Journey". You can use these 3 steps as a guide to your wellbeing journey
1️⃣ Awareness – noticing changes in your mood, energy, or daily patterns
2️⃣ Acknowledgment – recognising your feelings and knowing it’s okay to seek support
3️⃣ Action – taking steps, big or small, towards recovery and wellbeing

At Thrive Well OT, we’ll be sharing posts throughout the month to raise awareness, reduce stigma, and provide practical strategies you can use in everyday life.

✨ How can Occupational Therapy support individuals with mental health diagnoses?
🌱 Build healthy routines and daily structure
🌱 Develop coping strategies for stress, anxiety, and mood changes
🌱 Improve social and community participation
🌱 Enhance independence in self-care, work, and leisure
🌱 Create supportive environments to foster resilience

Remember: wellbeing isn’t a straight line - it’s about taking steps at your own pace. This October, join us as we share resources, insights, and support to help you on your wellbeing journey.

Are you interested in learning with us?

17/09/2025

Beyond the stereotypes: Our series on disabilities.

PART SEVEN!

Today, we’re continuing our series on neurodivergence by focusing on Prader-Willi Syndrome. We’re moving past the common misconceptions to explore what this experience is truly like.

Join us as we learn and grow together!

Do you know someone with intellectual disability?

VOTE BELOW ⬇️

12/09/2025

Beyond the stereotypes: Our series on disabilities.

PART SIX !

Today, we’re continuing our series on neurodivergence by focusing on Down Syndrome. We’re moving past the common misconceptions to explore what this experience is truly like.

Join us as we learn and grow together!

So you know someone with intellectual disability?

VOTE BELOW ⬇️

03/09/2025

Beyond the stereotypes: Our series on disabilities.

PART FOUR !

Today, we’re continuing our series on neurodivergence by focusing on Dyspraxia. We’re moving past the common misconceptions to explore what this experience is truly like.

Join us as we learn and grow together!

So you know someone with Dyspraxia?

VOTE BELOW ⬇️

22/08/2025

Immediate Occupational Therapy Capacity – Greater Sydney

We Provide Goal-focused, evidence-based support for NDIS participants and private clients.

Services we provide:

- Minor and Major Home Modifications
- Assistive Technology
- Functional Capacity Assessment
- Psychosocial Disability Interventions
- Home and Living Assessment
- Daily Living Skills Training

📢 If you have participants requiring timely occupational therapy services, we’re ready to assist without delay. Please contact admin@thrivewellot.com.au , 0480 841 116 or complete our online referral form at www.thrivewellot.com,au .

📞 Referrals are open now — secure appointments while availability lasts.

18/08/2025

Beyond the stereotypes: Our series on disabilities.

PART THREE !

Today, we’re continuing our series on neurodivergence by focusing on OCD. We’re moving past the common misconceptions to explore what this experience is truly like.

Join us as we learn and grow together!

Do you know someone with OCD?

VOTE BELOW ⬇️

15/08/2025

Beyond the Stereotypes: Our series on disabilities.

Today, we’re continuing our series on neurodivergence by focusing on ADHD. We’re moving past the common misconceptions to explore what this experience is truly like.

Join us as we learn and grown together!

Do you know someone with ADHD?

VOTE BELOW ⬇️

13/08/2025

Welcome to our new series: Beyond the Stereotypes.

We’re diving into the realities of different disabilities, starting with neurodivergence.
Our goal is to challenge myths, celebrate diverse experiences, and share what it’s really like to live with these conditions.

First up, we’ll be talking about autism.

Stay tuned for more!

Do you know someone with autism?

14/02/2025

🛏️ Transform your bedroom into a space of independence and comfort!
Bedroom adaptive equipment like bed rails, adjustable beds, and mattresses can make a huge difference for NDIS participants. They’re designed to improve safety, promote independence, and make everyday tasks easier because everyone deserves a restful, accessible space to call their own.
Stay tuned for more in our Assistive Technology series! From bathrooms to kitchens, we’ll cover how AT can transform daily living and promote independence.
👉 Contact us at 0422 750 569 for personalised assessments and tailored solutions to help improve your home safety.
📩 admin@thrivewellot.com.au
📱 0422 750 569
📍 Supporting clients across Greater Sydney

06/02/2025

Create a living and dining space that works for YOU! 🍽️ 🛋️

Living and dining adaptive equipment—like supportive seating, non-slip mats, and easy-grip utensils—helps participants enjoy comfort and independence at home. From relaxing in your favourite chair to sharing meals with loved ones, these tools make every moment easier and more enjoyable. Your home should fit your needs, not the other way around!

Stay tuned for more in our Assistive Technology series! We’ll cover how AT can transform daily living and promote independence.

👉 Contact us at 0422 750 569 for personalised assessments and tailored solutions to help improve your home safety.

📩admin@thrivewellot.com.au

📱0422 750 569

📍Supporting clients across Greater Sydney
Have you prescribed any of these adapative tools before ?

Address

Sydney, NSW

Website

http://thrivewellot.com.au/

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