Soul Dimensions Healing

Soul Dimensions Healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul Dimensions Healing, Health & Wellness Website, Sydney.

🌿 Holistic wellness and nervous system support
💫 Yoga/Meditation/Breathwork classes
💫 1:1 Rebalacing/Energy Healing sessions
💫 Wellness Retreats & Nervous System Programs
📍Berowra Sydney, NSW or Online

So many people identify with anxiety and stress because they’ve lived with it for so long.But underneath survival mode ...
18/05/2026

So many people identify with anxiety and stress because they’ve lived with it for so long.

But underneath survival mode is another version of you:
Calmer.
More present.
More connected.
More grounded.

That’s what my 4 week online nervous system recovery program helps to uncover.

You are not your anxiety, you are not your stress - they are simply instinctual survival reactions that can be tamed.

💜 If this resonates, comment CALM and I’ll send you the program details. We start 2 June.

🧘‍♀️ This week’s YOGA/MEDITATION/BREATHWORK classes at Berowra Uniting Church. 💜 This week you have a choice of 3 teache...
18/05/2026

🧘‍♀️ This week’s YOGA/MEDITATION/BREATHWORK classes at Berowra Uniting Church.

💜 This week you have a choice of 3 teachers! Welcome Nada, a new teacher joining us.

🔗 Bookings online (link in bio/about). Everyone gets their first class free - use code FREETRIAL on bookings

See you on the mat!
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15/05/2026

You know that feeling when you’re holiday - you feel more at ease, you can breathe more easily, you’re less reactive, it feels like time slows down and that feeling of overwhelm is slightly lifted?

We shouldn’t have to wait to be on holiday to feel that way. I’m here to teach you how to regulate your nervous system so you can feel like that in your everyday life.

Introducing The Grounded Self: a 4 week online nervous system recovery journey to your calm, grounded self. We begin 2 June.

🔗head to the link in bio for all details and to book your spot.

14/05/2026

🌟Imagine waking up feeling calm, grounded and ready to start your day without the mental noise or feelings of dread. There is a better way to live - not from survival but from pure grounded alignment with yourself.

🌱This is the intention behind The Grounded Self: a 4 week online journey to regulate your nervous system and return to your calm, grounded self.

💜Join us! We start 2 June.

Comment LIFE and I’ll send you the details

Jerusha
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🧘‍♀️ This week’s YOGA/MEDITATION/BREATHWORK classes at Berowra Uniting Church. 💜 This week you have a choice of 3 teache...
11/05/2026

🧘‍♀️ This week’s YOGA/MEDITATION/BREATHWORK classes at Berowra Uniting Church.

💜 This week you have a choice of 3 teachers! Welcome Nada, a new teacher joining us.

🔗 Bookings online (link in bio/about). Everyone gets their first class free - use code FREETRIAL on bookings

See you on the mat!
x

💝 Happy Mother’s Day to all the beautiful mother’s and carers out there. You’re doing the most important job in the worl...
09/05/2026

💝 Happy Mother’s Day to all the beautiful mother’s and carers out there. You’re doing the most important job in the world - raising and guiding human beings. Be kind to yourself today. 💜

🧘 We’ve got a lovely grounding yoga session ready for you this afternoon if you’re around. Book online.

Enjoy your day!
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⛓️‍💥When your nervous system is dysregulated it’s difficult to connect to your body…can you feel your heart beat? Do you...
05/05/2026

⛓️‍💥When your nervous system is dysregulated it’s difficult to connect to your body…can you feel your heart beat? Do you know what your breath is doing? Can you check how you’re feeling through your body? It’s okay if you can’t - your nervous system is just overwhelmed.

🧘‍♂️Body awareness… this where we start in week 1 of our 4 week nervous system regulation journey to your calm, grounded self.

📆 My 4 week online nervous system regulation program begins in 4 weeks time…comment GROUNDED and I’ll send you all the details.

Jerusha
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📣 NEW YOGA/BREATHWORK/MEDITATION CLASS TIMETABLE 🧘 All classes at Berowra Uniting Church🔗 Book online (link in bio/about...
03/05/2026

📣 NEW YOGA/BREATHWORK/MEDITATION CLASS TIMETABLE

🧘 All classes at Berowra Uniting Church

🔗 Book online (link in bio/about). Everyone gets their first class free. Use code FREETRIAL on payment page. All welcome including beginners.

See you on the mat!

If you’re feeling overwhelmed, fatigued or constantly “on” your nervous system may be stuck in fight or flight - which i...
02/05/2026

If you’re feeling overwhelmed, fatigued or constantly “on” your nervous system may be stuck in fight or flight - which is not bad - it’s just your body’s natural reaction to stress.

But if you’re ready to retrain your body into safety, live in balance. reclaim your freedom and live from a calmer, grounded state…I’ve got your back.

I’ve created a 4-week online program to teach you the simple steps to do this…to move your nervous system back to the calm, grounded self you innately are.

Comment GROUNDED if you’d like me to send you the details.

Jerusha
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If you’re suffering from a dysregulated nervous system - constantly fatigued, stressed, overwhelmed - you’re not alone. ...
28/04/2026

If you’re suffering from a dysregulated nervous system - constantly fatigued, stressed, overwhelmed - you’re not alone. Many of us struggle in this state simply because we haven’t been taught to regulate.

For years I lived in silent internal chaos, overwhelm and fatigue - now I live from a calm, grounded and aligned inner state.

I’ve created a 4 week online program to teach you to do the same. I guide and support you through a 4 stage process to regulate your nervous system and return to your calm, grounded self. No fluff, no pressure, just a simple system that worked for me that I want to share with you.

To learn more comment, GROUNDED and I’ll send you the details. 💜

Jerusha
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Address

Sydney, NSW
2082

Website

https://www.souldimensionshealing.com.au/bookings, https://www.souldimensionsh

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