Shine Bright Counselling

Shine Bright Counselling 🌻Helping you heal & grow from life's challenges.
📲Online Mental Health Therapist
🪪 ACA Registered Counsellor

The season that teaches us that letting go can still look beautiful 🍂 🍁
10/05/2026

The season that teaches us that letting go can still look beautiful 🍂
🍁

In light of the tragic events that unfolded in Bondi on 14.12.25, Its important to share some tips and guidance for pare...
15/12/2025

In light of the tragic events that unfolded in Bondi on 14.12.25, Its important to share some tips and guidance for parents and caregivers on how to talk to children after a traumatic event, with strategies to provide reassurance, listen, and support emotional processing.
Thoughts and prayers are with everyone impacted by the Bondi tragedy. 🙏

R U OK? Day 2025 is today 💛 (11 September) but ANY day is the day to check in and support those who might be struggling...
10/09/2025

R U OK? Day 2025 is today 💛 (11 September) but ANY day is the day to check in and support those who might be struggling. 💛💛💛
You don’t need to be an expert to reach out - just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:
1) Ask R U OK?
2) Listen
3) Encourage action
4) Check in

The advantages of online counselling…☑️Convenient☑️Flexible☑️Easily Accesible- sick kids (no worries)- work schedule cha...
01/07/2025

The advantages of online counselling…
☑️Convenient
☑️Flexible
☑️Easily Accesible
- sick kids (no worries)
- work schedule changed (no worries)
- no one to mind the kids (no worries)
- can’t make an in person session (no worries)
- want to stay in your pyjamas (no worries)
- don’t live nearby (no worries)
Endless possibilities and convenience from the comfort of your home, work, car, your safe space. At Shine Bright Counselling you also decide if you want phone consultation, video call via zoom or whatsapp or even your iphone. Choice is yours. Simplicity in your hands. 🤍💻📲📞

Therapy is not just about talking to someone....It’s about having a space to be yourself, without filters, pressure, or ...
24/06/2025

Therapy is not just about talking to someone....
It’s about having a space to be yourself, without filters, pressure, or fear. 🩵
It’s a space where your voice matters.
Where the weight you’ve been carrying can finally be released. Where you feel emotionally safe, seen, and accepted exactly as you are. No judgment. Just presence, support, and healing.
Because sometimes, the most powerful part of therapy isn’t what you say...
It’s how it makes you feel.🌻

In my work as a therapist, I prioritize trust, authenticity, and connection—values that are the heart of my practice. I ...
23/06/2025

In my work as a therapist, I prioritize trust, authenticity, and connection—values that are the heart of my practice. I believe healing starts with truly feeling seen and understood. Having navigated my own difficult times, I know firsthand the importance of supportive, understanding people. This connection is key to finding clarity and healing.
Beginning therapy can feel like a big step, and it’s completely normal to feel uncertain or hesitant. Shine Bright Counselling aims to offer that same sense of connection and clarity, guiding you through challenges at your own pace.
💻 Book via website

Emotional stones, or therapy feeling stones, are tactile tool that I love to use in my sessions. I strongly believe that...
13/06/2025

Emotional stones, or therapy feeling stones, are tactile tool that I love to use in my sessions. I strongly believe that it helps people explore and express their feelings. They’re especially useful for children and those with limited verbal skills, offering a visual and physical way to understand emotions.

✨Ways to Work with Me ✨Whether you’re seeking Telehealth counselling, face-time or over the phone consultation, Shine Br...
10/06/2025

✨Ways to Work with Me ✨

Whether you’re seeking Telehealth counselling, face-time or over the phone consultation,
Shine Bright Counselling, offers a range of services designed to support individuals facing various challenges in life. My approach is tailored to meet the unique needs of each client, ensuring you receive compassionate and effective guidance throughout your journey.
Swipe for more info and click the link in bio to book a session!

Let’s take a moment to check in 🪴Here are some prompts you can use to check in with yourself today...🧡What is feeling he...
09/06/2025

Let’s take a moment to check in 🪴

Here are some prompts you can use to check in with yourself today...
🧡What is feeling heavy for me right now?
🧡What do I need less of this week?
🧡What do I need more of this week?

Have a wonderful day 🌻

Cognitive Behavioural Therapy (CBT) helps you identify and change unhelpful thoughts and behaviours so you can feel and ...
05/06/2025

Cognitive Behavioural Therapy (CBT) helps you identify and change unhelpful thoughts and behaviours so you can feel and function better in everyday life. 🩵

If you would like some support with your relationship, Take the first step today to receive trauma-informed and evidence...
04/06/2025

If you would like some support with your relationship, Take the first step today to receive trauma-informed and evidence-based relationship counselling. 💛
Bookings through the website!

Address

Sydney, NSW

Opening Hours

Wednesday 10am - 4pm
Thursday 10am - 2pm

Telephone

+61450748186

Website

https://bit.ly/m/shinebrightcounselling

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