Nature Care Ayurveda Yoga Detox and Rejuvenation

13/07/2025

13/07/2025

Importance of Shravan Maas (श्रावणी मास) in Ayurveda

The month of Shravani Maas (usually falling in July–August) holds great spiritual and seasonal importance in Indian tradition — and is particularly significant in Ayurveda. This period aligns with the monsoon season (Varsha Ritu) in the Indian subcontinent, a time when the body’s doshas are naturally disturbed, especially Vata and Pitta, and immunity is at its lowest. Ayurveda prescribes unique seasonal practices (Ritucharya) during this time for cleansing, rejuvenation, and strengthening of body and mind.

Here’s why Shravani Maas is important in Ayurveda:

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🌿 1. Ideal Time for Detoxification (Shodhana)
• The moisture and humidity in the atmosphere cause agni (digestive fire) to become weak.
• Ama (toxins) tend to accumulate, leading to various health issues.
• Panchakarma and other detox therapies are most effective during this time due to increased bodily receptivity.

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🛁 2. Recommended Panchakarma Therapies
• Vamana (therapeutic emesis) and Virechana (therapeutic purgation) are commonly done during this period.
• Basti (medicated e***a) helps balance Vata, which becomes aggravated in the rainy season.
• Abhyanga (oil massage) and Swedana (steam therapy) restore energy and balance.

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🍲 3. Dietary Guidelines (Aahar)
• Light, warm, easily digestible food is recommended.
• Foods like old rice, barley, moong dal, ghee, and medicated water are emphasized.
• Avoid cold, stale, heavy, and raw foods as they aggravate doshas.

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🧘 4. Rituals & Spiritual Practices
• Shravani Maas includes festivals like Nag Panchami, Raksha Bandhan, Shravan Somvar, etc., encouraging upvas (fasting), mantra japa, and satvik living.
• These practices enhance mental clarity and sattva guna, contributing to emotional healing.

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🌧️ 5. Importance of Daily Routine (Dinacharya)
• Regular oil massage, nasya (nasal oil application), and herbal decoctions help boost immunity.
• Use of ayurvedic herbs like Guduchi, Ashwagandha, Haritaki, and Amla support the body’s defense system.

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🧬 6. Best Time for Rasayana Therapy
• Post-Panchakarma, the body becomes more receptive to Rasayana (rejuvenation therapy).
• It is the ideal time to nourish the tissues (dhatus) and delay aging.
• Classical Rasayanas like Chyawanprash, Brahma Rasayana, and medicated ghee preparations are beneficial.

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Shravan Maas is not only a time of devotion and fasting but also a golden window for internal purification, healing, and prevention of future diseases. Following Ayurvedic guidelines during this month helps align the body and mind with the rhythm of nature, promoting holistic well-being.

10/07/2025

🌿 Stay Warm & Balanced This Winter with Nature Care Ayurveda ❄️🧘‍♀️

As the chill of winter settles in, it’s common to feel sluggish, stiff, or unwell. But you don’t have to suffer through the season. Nature Care Ayurveda in Harris Park offers natural, time-tested solutions to help you stay healthy, warm, and vibrant.

🔥 How We Can Help This Winter:

✅ Boost Immunity with Ayurvedic herbs and therapies
✅ Warm the Body Naturally with Panchakarma detox & Abhyanga (oil massage)
✅ Soothe Joint Pain with herbal oils and steam therapies
✅ Improve Digestion & Gut Health, which can slow down in winter
✅ Reduce Stress & Fatigue through Yoga, Meditation & Stress Management
✅ Personalised Diet & Lifestyle Guidance based on your body type

🌿 Whether you're dealing with a lingering cold, body aches, or just low energy — our team is here to help you heal naturally.

📍 Visit us at:
Nature Care Ayurveda
23 Albion Street, Harris Park, NSW 2150
📞 (02) 9572 6990 | 0425 558 399
🌐 www.naturecareayurveda.com.au

✨ Your path to warmth, balance, and natural wellness starts here.

01/07/2025

21/06/2025

Celebrating the 7th International Yoga Day at Parramatta Square 🧘‍♀️🌅❄️

In the very chilly early morning, hundreds of people gathered at Parramatta Square to celebrate the 7th International Yoga Day with energy, enthusiasm, and a deep sense of unity.

A special thank you to:
🙏 Councillor Sreeni Pillamarri
🙏 Consular Samir Pandey
🙏 Apologies received from Consular Suman Saha
🙏 Sanjay Deshwal, CK, Chetan Kusumakar, and many other respected members of our community who joined and supported this meaningful event.

This event was organised by:
🌿 Hindu Federation of Australia
🌿 Australasian Association of Ayurveda
🌿 Consulate General of India, Sydney
🌿 ICCR
🌿 Metta Meditation
🌿 Sydney Connexions

Our heartfelt thanks to our presenters:
🧘‍♂️ Mr. Amit from Metta Meditation
🌺 Ashlesha Mehta from yogwithashlesha

Special thanks to our MC Alice Kha

Thank you to everyone who came together and proved that Yoga and Meditation are best started in the early morning—to keep our pace calm and mind peaceful throughout the day.

Let’s keep this spirit alive every day! 🙏🕉️

09/06/2025

Join us for International Yoga Day 2025 on 21st June 2025

Mita Meditation
Nature Care Ayurveda Yoga Detox and Rejuvenation
Sydney Connexions

08/06/2025

🌿 Winter Wellness with Ayurveda ❄️
As the cold settles in, support your immunity, joints, and overall vitality with personalised Ayurvedic care at Nature Care Ayurveda.

🛀 Experience the power of Abhyanga (Ayurvedic Massage), herbal therapies, and detox treatments tailored to your body type and the season.

📍 Visit us at: 23 Albion Street, Harris Park, NSW 2150
📞 Call: 0425 558 399
📧 Email: contact@NatureCareAyurveda

Let Ayurveda guide you to warmth, balance, and strength this winter. 🌿✨

29/05/2025

🧘‍♂️🌏 International Yoga Day 2025 – You're Invited! 🌞🧘‍♀️
📍 Parramatta Square | 📅 21st June | 🕗 8:00 AM onwards
Theme: One Earth, One Health

Join us for a vibrant celebration of International Yoga Day 2025 in the heart of Parramatta! This year’s event brings together the community for a morning of unity, wellness, and mindfulness under the theme “One Earth, One Health.”

🌟 In collaboration with:
🇮🇳 The Consulate General of India – Sydney
🎶 ICCR (Indian Council for Cultural Relations)
🧘 Mita Meditation
🙏 Hindu Federation of Australia
🤝 Sydney Connexion
🌿 Australasian Association of Ayurveda
🌱 Nature Care Ayurveda

💫 Whether you're a seasoned yogi or just beginning, come and experience:

Guided yoga and meditation sessions

Insights into Ayurveda and holistic health

A powerful community gathering for global harmony and wellbeing

🧘‍♂️ Don’t forget to bring your yoga mat and an open heart!

Let’s flow together for peace, health, and unity — because when we take care of ourselves, we take care of the Earth.

click to book:
https://www.mitawellness.org/book-online

📢 All are welcome | Free Community Event

28/05/2025

Big shout out to my newest top fans! 💎

Alure Shruti, Abhinav Sharma, Ranjita J Sharma

Drop a comment to welcome them to our community, fans