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Monday 2pm - 7pm Wednesday 11am - 7pm Saturday 9am - 5:45pm

Talk to Jocelyn - Psychology services

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Talk to Jocelyn - Psychology services

Jocelyn is a counselling psychologist & cyber-psychology researcher. Jocelyn has a diverse and dynamic background across a range of industries.

She works with adolescents, adults and families to support people deal with general mental health challenges and issues relating to technology use/overuse. Jocelyn is a registered psychologist with 12 years experience as a school counsellor in NSW public education. She spent 5 years teaching high school drama and social science subjects and running the state's largest debating program. She has worked as a team leader in call centres, produced independent theatre, in retail and in customer service for Centrelink. Jocelyn also has held a role as a social media strategist for TAFE NSW, she writes and comments on a range of modern issues for a variety of multi-media. Her expertise is in the impacts of digital technology on learning, society and behaviour. She created 'Digital Nutrition' in 2013 to help educate parents and kids on the way that technology can have an impact on your mind the way that food does on your body.

01/03/2026

Get your ovaries out for IWD2026! Whether you’re “rebalancing the scales” or “giving to gain” — cute slogans don’t change rigged systems.

Let's stop self-caring ourselves into oblivion while centuries of design keep cashing cheques on women’s time, bodies, and unpaid labour.

We’ve been trained to treat womanhood as a problem to manage: medicalise motherhood and childbirth, monetise “good mother” performance, fetishise youth, and when powerful men exploit it the system looks away, then we’re told to “cope better” when we inevitably burn out.

The last 10 years just made it faster, louder, and always-on.

It’s not your biology, it’s the bureaucracy
It’s not your hormones, it’s the hierarchy.
It’s not your cycle, it’s the culture.
It’s not your mood, it’s the machine.
It’s not your resilience, it’s the ridiculous workload.
It’s not your capacity, it’s the conditions.
It’s not your stress response, it’s the system design.
It’s not your self-control, it’s the setup.
It’s not your burnout, it’s the business model.
It’s not your mental load, it’s the missing support.
It’s not your coping, it’s the constant extraction.
It’s not your confidence, it’s the cost.
It’s not your “overthinking”, it’s the overload.
It’s not your energy, it’s the expectations.
It’s not your discipline, it’s the double standard.
It’s not your self-care, it’s the structural neglect.

06/02/2026

I get why you're 'asking' and 'talking' to large language models like ChatGPT and Claude. Really I do (and confession: I have too!).

This technology (no, it's not 'intelligent') is revolutionary. It's there at 2am. It's cheap (although there are some hidden eco costs) and it feels validating.

But there are limits and risks and some work is best done with the support of a humans helping hand (or ear). If you want more than banter pretending to be therapy, talk to Jocelyn (and bring your chatlogs to your session!)

Sessions available 2 evenings and Saturdays. In Burwood, NSW and online.

*Banter is different to deep therapy seeking conversations
**ahpra registered psychologist type of human

03/10/2025

Need support to feel more regulated when parenting? Want to get out of the patterns that often remind you of your own parents? Don't want to read aspirational books that dont feel practical or aligned?

TALK TO JOCELYN >> I support parents to get our of overwhelm and dysregulation, and into intentional, consistent connection.

Session on Wed/Thurs and most Saturdays.

02/10/2025

Sides hustles, passion projects, weekend workers - i see many people struggling with financial stress and jugging with the 'cost of breathing'. While I cant help you with the lotto numbers or directly with the fall of capitalism, I can support you get out of the grind and into the groove with work, career and money mindset.

TALK TO JOCELYN about managing financial distress and pressures.

30/09/2025

Need support outside of business hours, TALK TO JOCELYN!

I see many people from ages and stages of life, from high schoolers to baby-boomers and overwhelmed Zoomers.

talktojocelyn.com

29/09/2025

ROOM TO TALK = ROOM TO RENT. My cosy, light drenched office in Burwood (in Sydney's inner-west) is available to lease on Mondays and Fridays.

It's perfect for a psychologist, therapist, coach on consultant type person seeking a space for small meetings or sessions.

$100+GST a day (exclusive, whole day use - 3 month minimum lease), close to public transport and parking (and in the 16th coolest neighbourhood in the world, according to TimeOut!).

DM for deets and more photos.

28/09/2025

Would you like therapy with that?

Burwood voted 16th coolest neighbourhood in the world!

Come for the food, stay for the therapy, or vice versa!

26/09/2025

Brain fog and popcorn brain, random ragey pants, surging night-time anxiety >> The cognitive impacts of peri-menopause make an already busy, productivity obsessed world even more overwhelming.

Your brain isn't broken, its (re)building.

Understanding whats happening to your hormones, cognitions and emotions and building compassionate strategies to support women through this (sometimes very long) time is one of my favourite areas of practice.

TALK TO JOCELYN about midlife and mental health.

I work Weds and Thurs (11am to 730pm) and most Saturdays (from 9am til midday). In person in or online.

25/09/2025

Lean in and look at, process and release emotions that arent serving you. I hold space for folks who want to switch from avoidance to acceptance, using a range of evidence based strategies.

But I promise to you never ask "And how did that make you feel...?"!

TALK TO JOCELYN. I see client on Weds and Thurs (from 11am to 730pm) and most Saturdays (from 9am to midday).

28/01/2025

Lows and highs, highs and lows. Life isn't meant to be lived in a straight line! 📈

I notice how folks beat themselves up for not always being 'up', for not being able to maintain the highs or always have good days.

We judge ourselves for having down days, for reacting and being impacted to the unhinged stuff happening on the planet and for not being able to just smile your way through it.

Knowing how to ride the waves of the highs and lows, to respond mindfully and compassionately is key to growth. I help clients befriend their feelings instead of fighting, ignoring or rejecting them.

📅 Feb availability for new clients in Burwood & online.

DM for details or share with someone who might need support navigating their journey.

21/10/2024

If your world feels like its spinning in the wrong direction, Talk To Jocelyn. We can work together to realign your values to your goals and create strategies that support your neuro-biology and nervous system.

Medicare rebates available for those with Mental Health Care Plans (talk to your GP about this).

Evening sessions on Weds and Thursday, and on (some) Saturdays.

16/10/2024

It can be really hard to watch young people go through stuff - from new relationships, friendships dramas, motivation to succeed, having a sense of purpose.

Our inclination to go into advice mode and solution serving is very real, but often being able to actively listen and ask reflective, non judgemental questions can positively shape your relationship.

For help to learn new ways to deal with teens, talk to Jocelyn

Address

7/28 Belmore Street
Sydney, NSW
2134

Opening Hours

Monday	2pm - 7pm
Wednesday	11am - 7pm
Saturday	9am - 5:45pm

Website

http://www.talktojocelyn.com/

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