Talk to Jocelyn - Psychology services

03/10/2025

Need support to feel more regulated when parenting? Want to get out of the patterns that often remind you of your own parents? Don't want to read aspirational books that dont feel practical or aligned?

TALK TO JOCELYN >> I support parents to get our of overwhelm and dysregulation, and into intentional, consistent connection.

Session on Wed/Thurs and most Saturdays.

02/10/2025

Sides hustles, passion projects, weekend workers - i see many people struggling with financial stress and jugging with the 'cost of breathing'. While I cant help you with the lotto numbers or directly with the fall of capitalism, I can support you get out of the grind and into the groove with work, career and money mindset.

TALK TO JOCELYN about managing financial distress and pressures.

30/09/2025

Need support outside of business hours, TALK TO JOCELYN!

I see many people from ages and stages of life, from high schoolers to baby-boomers and overwhelmed Zoomers.

talktojocelyn.com

29/09/2025

ROOM TO TALK = ROOM TO RENT. My cosy, light drenched office in Burwood (in Sydney's inner-west) is available to lease on Mondays and Fridays.

It's perfect for a psychologist, therapist, coach on consultant type person seeking a space for small meetings or sessions.

$100+GST a day (exclusive, whole day use - 3 month minimum lease), close to public transport and parking (and in the 16th coolest neighbourhood in the world, according to TimeOut!).

DM for deets and more photos.

28/09/2025

Would you like therapy with that?

Burwood voted 16th coolest neighbourhood in the world!

Come for the food, stay for the therapy, or vice versa!

26/09/2025

Brain fog and popcorn brain, random ragey pants, surging night-time anxiety >> The cognitive impacts of peri-menopause make an already busy, productivity obsessed world even more overwhelming.

Your brain isn't broken, its (re)building.

Understanding whats happening to your hormones, cognitions and emotions and building compassionate strategies to support women through this (sometimes very long) time is one of my favourite areas of practice.

TALK TO JOCELYN about midlife and mental health.

I work Weds and Thurs (11am to 730pm) and most Saturdays (from 9am til midday). In person in or online.

25/09/2025

Lean in and look at, process and release emotions that arent serving you. I hold space for folks who want to switch from avoidance to acceptance, using a range of evidence based strategies.

But I promise to you never ask "And how did that make you feel...?"!

TALK TO JOCELYN. I see client on Weds and Thurs (from 11am to 730pm) and most Saturdays (from 9am to midday).

28/01/2025

Lows and highs, highs and lows. Life isn't meant to be lived in a straight line! 📈

I notice how folks beat themselves up for not always being 'up', for not being able to maintain the highs or always have good days.

We judge ourselves for having down days, for reacting and being impacted to the unhinged stuff happening on the planet and for not being able to just smile your way through it.

Knowing how to ride the waves of the highs and lows, to respond mindfully and compassionately is key to growth. I help clients befriend their feelings instead of fighting, ignoring or rejecting them.

📅 Feb availability for new clients in Burwood & online.

DM for details or share with someone who might need support navigating their journey.

21/10/2024

If your world feels like its spinning in the wrong direction, Talk To Jocelyn. We can work together to realign your values to your goals and create strategies that support your neuro-biology and nervous system.

Medicare rebates available for those with Mental Health Care Plans (talk to your GP about this).

Evening sessions on Weds and Thursday, and on (some) Saturdays.

16/10/2024

It can be really hard to watch young people go through stuff - from new relationships, friendships dramas, motivation to succeed, having a sense of purpose.

Our inclination to go into advice mode and solution serving is very real, but often being able to actively listen and ask reflective, non judgemental questions can positively shape your relationship.

For help to learn new ways to deal with teens, talk to Jocelyn

15/10/2024

Need a new narrator? Let me help you build the skills to call BS on some of your self talk and automatic negative beliefs.

I have sessions available on Weds and Thursday evenings and most Saturdays.

Get in touch for details, or jump in and book a discovery call to see how we click!

21/08/2024

Hey young folks in the Burwood LGA - get active and involved in shaping your community.

https://www.facebook.com/share/p/EwpbRYi1kVECqPYu/

Are you a young person aged 14-24 years old who either lives, works, visits or studies in the Burwood LGA?

If you're interested in having an impact on your community and working with other young people while learning new skills, the Burwood Youth Advisory Group would love to have you on board!

Join a team of young people who organise fun community events and develop excellent leadership, teamwork, public speaking and event management skills.

Click here https://www.burwood.nsw.gov.au/For-Residents/Our-Community/Young-People/Things-To-Do for more information on how you can get involved. 🔗