MaxFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MaxFit, Health & Wellness Website, Annangrove.

Simple Whole Chicken Vegetable Soup 🍲Ingredients:1 whole chicken trimmed 2 carrots, chopped2 celery stalks, chopped1 oni...
25/07/2025

Simple Whole Chicken Vegetable Soup 🍲

Ingredients:
1 whole chicken trimmed
2 carrots, chopped
2 celery stalks, chopped
1 onion, chopped
3 garlic cloves, smashed
Salt and pepper to taste
500 ml bone broth
500ml chicken stock
(zucchini, corn, broccoli or any other veggies you like)

Instructions:
1. Add chopped onion, garlic, carrots, celery, salt, and pepper. Fry off . Place chicken in a large pot. Pour in liquid and add extra water off needed to just cover the chicken.
2. Bring to a boil. Reduce heat and simmer, covered, for about 1.5 to 2 hours, until chicken is cooked and tender.
3. Remove chicken.
Let it cool slightly, then shred the meat. Discard the skin and bones or return bones to the pot for stronger broth (optional).
4. Add extra veggies (if using).
Add any additional vegetables and the shredded chicken back to the pot. Simmer for another 15 minutes until veggies are tender.
5. Taste and season.
Add more salt or pepper if needed. Serve warm

🌿 Mobility for quality of life  🌿More than flexibility… it’s about how you move, feel, and age. Our Stretch & Tone Class...
21/07/2025

🌿 Mobility for quality of life 🌿
More than flexibility… it’s about how you move, feel, and age.

Our Stretch & Tone Classes

🌀 Supports joint & muscle health
🌀 Reduces stress & tension
🌀 Improves posture
🌀 Builds body awareness
🌀 Improves flexibility & balance

Move with purpose 🧘🏼‍♀️

You can either quit or keep going….both are hard.But only one of them takes you forward.Only one of them builds strength...
12/07/2025

You can either quit or keep going….both are hard.

But only one of them takes you forward.
Only one of them builds strength, resilience, and pride.
Only one of them gets you closer to the version of you that you’re working for.

Yes, it’s hard.
But so is staying stuck.
So is starting over.
So is wondering “what if.”

You’ve come this far.
Keep going. You’re stronger than you think. 💥

💪🏼

Our Team! These coaches will do whatever it takes to support and encourage our members to achieve their goals, building ...
10/07/2025

Our Team!

These coaches will do whatever it takes to support and encourage our members to achieve their goals, building strength, health and wellbeing!

Integrity, strength, kindness, generosity and commitment!!

Feel the difference after just a few sessions💪🏻












Why our members get results!!! ….. We Program on a Monthly Rotation (Mesocycle) 💥Ever wonder why our classes change ever...
03/07/2025

Why our members get results!!!

….. We Program on a Monthly Rotation (Mesocycle) 💥
Ever wonder why our classes change every 4 weeks? It’s not random — it’s strategic. This method is called mesocycle programming and it’s designed to deliver RESULTS. 💪

✅ Progressive Overload – We gradually increase intensity week by week. Your body adapts, gets stronger, and avoids plateaus.
✅ Consistency with Variety – You get enough repetition to master movements, but enough change to keep things fresh and effective.
✅ Fat Loss & Body Composition – Structured progress boosts metabolism, supports muscle retention, and helps burn more fat efficiently.
✅ Injury Prevention – Smart progressions reduce risk of overtraining or burnout.
✅ Measurable Gains – Whether it’s strength, endurance, or fat loss—you’ll see progress you can feel and track.

Your time in the gym should build toward something, not feel random. That’s why our programming is intentional, focused, and built to work. 📈🔥

This risk of bone loss as we age increases… Osteoporosis doesn’t have to be your story. Strength training is one of the ...
24/06/2025

This risk of bone loss as we age increases…

Osteoporosis doesn’t have to be your story. Strength training is one of the most powerful tools to protect your bones — at any age.

✨ Lifting weights tells your body to build bone mineral density, creating strong bones, instead of breaking bone tissue down.

✨ Just 2–3 sessions a week can improve bone density, muscle strength & balance — reducing your risk of falls and fractures.

✨ It’s never too late to start.

This isn’t about lifting heavy for aesthetics — it’s about lifting for your future self.

Our classes are all programmed, with only 6 people per class so you have the supervision of a trainer to monitor techniq...
18/06/2025

Our classes are all programmed, with only 6 people per class so you have the supervision of a trainer to monitor technique and intensity. We help you with;

⭐️Specific periodised programming
⚖️Weight loss
🏋🏼‍♀️ Improve Strength and Tone
💯Gain knowledge to maintain results
🙌🏼Mental Health Support
💪🏼Accountability & motivation
🖤💛Supportive Community

Join us Thursday 28th August 7pm
06/06/2025

Join us Thursday 28th August 7pm

Our awesome coaches!!! School Sport Program! We love spending time with our local high schools - teaching them the value...
05/06/2025

Our awesome coaches!!!

School Sport Program! We love spending time with our local high schools - teaching them the value of training and movement 💪🏻🏋🏼‍♂️

.jackson1 .covo

💪 Why Women Should Lift Weights ⬇️Lifting weights isn’t just for building muscle… it’s about building confidence, health...
30/05/2025

💪 Why Women Should Lift Weights ⬇️

Lifting weights isn’t just for building muscle… it’s about building confidence, health, strength, and longevity.

Here’s why more women are lifting:
✨ Boosts metabolism & burns fat
🧠 Improves mood & reduces stress
🦴 Strengthens bones & prevents osteoporosis
💃 Shapes & tones the body
🔥 Increases confidence inside and out

Strong is so much more than a look … it’s your future!

Member Spotlight 🏊🏻 Ethan! At just 10 years old, Ethan has shown incredible passion and dedication to swimming. Since st...
29/05/2025

Member Spotlight 🏊🏻 Ethan!

At just 10 years old, Ethan has shown incredible passion and dedication to swimming. Since starting personal training sessions with Maxfit in February, he’s been putting in the work—training twice a week—and the results speak for themselves! 🕒🔥

Ethan’s race times are improving, taking 8seconds off his 100m freestyle time 🙌🏼

Ethans core strength and stability have taken a big leap forward. It’s been amazing to watch his progress, and we couldn’t be prouder of his commitment to getting stronger both in and out of the pool.

Keep up the fantastic work, Ethan! Your hard work is inspiring! 👏


.syd

Leg Day 🦵🏻Lifting heavy with good form is a skill… resulting in muscle growth and improved body composition 🏋🏼‍♂️Learn h...
18/02/2025

Leg Day 🦵🏻

Lifting heavy with good form is a skill… resulting in muscle growth and improved body composition 🏋🏼‍♂️

Learn how to lift with correct technique, intensity and volume with our programmed classes



Address

Annangrove, NSW

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 12am
Saturday 5am - 7pm
Sunday 5am - 7pm

Telephone

+61431100765

Alerts

Be the first to know and let us send you an email when MaxFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MaxFit:

Share