Optimal Health Hub

Optimal Health Hub Our mission is to help people reclaim their health. We are results driven and are always searching for the right approach for each patient.

We love nothing more than seeing people reclaim their health, reach their full potential and enjoy life.

“Reclaim Your Health To Live Your Best Life”
is our reason for existence, our motto, our WHY. OUR MISSION

We are passionate about helping people recover from pain and injury and love nothing more than seeing people reclaim their health, reach their full potential and enjoy life. Our mission

is to be the best we can be at assisting people with attaining optimal spinal and musculoskeletal health and function. OUR DIFFERENCE

1) Spine health and musculoskeletal care experts
Fully qualified, with expensive further postgraduate studies, accredited and with years of experience in treating spinal, sports and musculoskeletal conditions. We are always learning and striving for improved results.

2) Accurate Diagnosis
This is the crucial starting point for a successful recovery from injury.

3) Committed to Evidence Based Practice
Evidence Based Practice refers to the integration of clinical expertise, patient values, and the best research evidence into the decision making process for patient care. We are always keeping in touch with the research literature and use it as a part of the clinical decision making process.

4) Individualised treatments
Every patient is unique and requires different care. We draw on a diverse range of chiropractic and manual medicine skills, exercise rehabilitation strategies and years of experience, in order to formulate the right care plan for you.

5) Patient centred care
We strive to provide care that is respectful of and responsive to individual patient preferences, needs, and values, and ensuring that patient values guide all clinical decisions.

6) Multimodal treatments
No single treatment approach works for all people, all the time. For our treatments we draw from a very diverse range of chiropractic, manual therapy and exercise rehabilitation strategies. It is often the combination of diverse approaches, acting in synergy that results in the best outcome.

7) Measurable results
We pride our selves on achieving measurable results. We regularly utilise outcome measures to monitor your progress and the success of our treatment approach.

8) Whole body approach
We work with the whole musculoskeletal system, from head to toes, muscles and joints.

01/05/2024

Are you ready to embark on a journey towards reclaiming your peace of mind? Blue Mountains psychotherapist Laurie Facer is excited to guide you through a four-week course designed to equip you with the knowledge and strategies needed to cope with stress and manage anxiety effectively.

Here's a glimpse of what Laurie's course entails:

Week 1: Understanding Stress and Anxiety
Gain valuable insights into the physiological
and mental processes involved in stress and anxiety and their impact on our well-being.

Week 2: Nurturing Your Body's Resilience
Delve deeper into the ways stress and anxiety
affect our bodies and learn practical techniques to cultivate resilience.

Week 3: Cultivating Mindfulness
Discover the power of mindfulness in navigating stress
gracefully and aligning with activities that bring joy and fulfillment.

Week 4: Embracing Calmness and Purpose Explore real-life case studies and strategies
for achieving lasting calmness while finding purpose and meaning in your life.

Proudly presented by Optimal Health Hub, this course is rooted in extensive research in neurobiology, psychology, and psychotherapy, ensuring that you receive credible and
valuable insights.

Course Details:
Dates: Wednesday evenings on May 22nd, 29th and June 5th, 12th 2024
Time: 7:30pm – 8:30pm
Location: Blaxland Community Centre, Blue Mountains
Cost: $200 for the full course, plus booking fee
Don't miss this opportunity to arm yourself with a toolkit for addressing stress and anxiety while embarking on a journey of continual development. Spaces are limited, so secure your spot today by registering here.

https://events.humanitix.com/stress-and-anxiety-management

We eagerly anticipate welcoming you to this enriching experience!

Ian has wrapped up his athletic season and now has more openings for Personal Training sessions. Are you ready to get yo...
16/04/2024

Ian has wrapped up his athletic season and now has more openings for Personal Training sessions. Are you ready to get your body fit for purpose? 💪👊

That's a wrap for the 2023/24 athletic season.
I'm now back into full time work, my calender has opened up. Go to www.optimalhealthhub.com.au to book in online for personal training with The Movement Antidote or contact me privately for track coaching. 💪🏃‍♂️🏋‍♂️

Come and see me at the Blacktown Olympic Park and say Hi! The brave walkers have done between 100-120 km in 24 hours so ...
07/04/2024

Come and see me at the Blacktown Olympic Park and say Hi! The brave walkers have done between 100-120 km in 24 hours so far all for a great cause.

Shout out to Ondrej from Optimal Health Hub for your ongoing support and rehab for this walk

06/04/2024

Today we are supporting a dear friend of mine, Chris Barton on his mission to raise awareness for youth mental health. Come and join us tomorrow (Sunday 7th) for a walk around the Blacktown Olympic Stadion athletics oval. The event finishes at 3 pm. Evan and Sam have joined me in supporting the brave walkers on their quest to walk for 30 hours straight (200km!!).

Hi fam! My name is Sam and I have been a part of Optimal Health Hub family since last year. It has been my privilege to ...
02/03/2024

Hi fam! My name is Sam and I have been a part of Optimal Health Hub family since last year. It has been my privilege to help people with injuries and dysfunctions.

I see people from all stages of life. I have a big passion in helping the athletes. I currently see national level sprinters, professional bodybuilders, CrossFitters, Volleyball athletes, AFL players and more. I am a CrossFitter myself and I believe I can relate to the sporting community better as I compete as well.

Shoot me questions If you want to know more about what I can do as a sports based chiropractor or any tips for injury preventions. 💪💪

I am at the Optimal Health Hub Monday, Wednesday and Saturday. If you can't make it, there are two great practitioners Ondrej and Evan and I can't recommend them enough as well!

ins: chirosam_536
Email: info@optimalspine.com.au
Phone: 02 4739 5131
Add: Optimal Health Hub
1/15A Great Western Hwy, Blaxland NSW 2774

Address

Blaxland, NSW

Opening Hours

Monday 8am - 12pm
2:30pm - 8:30pm
Tuesday 8am - 12pm
2:30pm - 8:30pm
Wednesday 9am - 12pm
2:30pm - 8:30pm
Thursday 8am - 12pm
2:30pm - 8:30pm
Friday 8am - 12pm
2:30pm - 8:30pm
Saturday 8am - 12pm

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