Kate Powe Natural Medicine

14/11/2025

https://www.facebook.com/share/1D6NozR4xf/?mibextid=wwXIfr

One of the world's most common viral infections could underlie virtually every case of lupus, according to a recent study providing the strongest evidence yet for a link.

06/10/2025

The case for perimenopause being an active time of preventative health (not just toughing out symptoms)

🔗 IN BIO 🥰

06/10/2025

The case for perimenopause being an active time of preventative health (not just toughing out symptoms)

It's a time for preventative health

10/04/2025

Well that’s a lovely surprise 🌟 Thanks all for the votes!🙏🏻❤️🌿

16/03/2025

The bold and the beautiful 😻

12/03/2025

Like to support your favourite women’s health and hormone naturopath and her business??

Aren’t you the best??!! 😬🤗

Please click the 🔗 below to vote for in the 2025 Northern Beaches Local Business Awards! 🌟🌿❤️🙏🏻

https://thebusinessawards.com.au/46076/kate-powe-natural-medicine

.nsw

07/02/2025

🪐❤️
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30/01/2025

🔸 If 2025 is about addressing your irregular cycle or PCOS diagnosis, it’s also about recognising that the generic “one-stop” supplement for PCOS you heard about on a podcast or read about in a book may not be the miracle you’re hoping for.

🔸 Your dreams of getting your cycle, skin, mood, weight and fertility sorted need a targeted approach, designed around your body, your symptoms and your unique history.

🔹 I want to get you where you need to be in the shortest time possible. Because life is too short to stuff around with what’s really important.

🔸 A regular, healthy cycle so you can plan for your first child this year.

🔸 Clear skin so you can embrace the confidence you crave to get back out there, naturally shining your light, comfortable in your own skin.

🔸 Connecting back into your body and its natural rhythms, moods, sensations, flow.

➡️ Comment KICK-START for a free 30min chat on how we can get you there.

01/01/2025

🎊 For all those new to my account, a huge welcome and a little (re)introduction of myself.

I’m Kate 👋🏼 I’m a fully qualified naturopath in Sydney, Australia with a magic touch (from deeply personal experience) for all things hormones and women’s health.

🙋🏻‍♀️ I see amazing women from all over the globe, helping them find THEIR root cause from conditions like endometriosis, PCOS, cycle problems, thyroid issues, fatigue and perimenopause/menopause (not a “condition”, but a phase that can be greatly eased with the right support).

🧪 We work together through precision testing, personal history and a clear plan of action going forward to get you back into your life as the being you want to be in the quickest time possible.

💻 I offer one-on-one sessions and 3-month packages with added support to get you back on track fast (I also offer energetic readings which you can find in the bio 🔗)

⚡️You will be listened to, educated, guided and supported and you together we will help you to feel back in flow, energized, empowered and in control of your health.

I also have 2 🐈‍⬛ and have a mad love for all things 🇬🇧 🥰

⤵️ Like to know more? Comment below and lets chat x

12/12/2024

👎🏼 The old-school approach to weight-loss and healthy aging is out.

🥱 Restriction, starvation and slogging yourself at the gym are as tired as your mitochondria are probably feeling right about now.

💪🏼 The new way to healthy aging and optimizing your metabolism for energy and burning the right fuel for fat loss over 40 is nurturing and protecting your little pocket-rockets of metabolism, the mitochondria.

Comment MITO below to book in for a free chat and see how we can skyrocket your energy, mood and metabolism for 2025 🚀 🔥 ❤️

09/11/2024

🌟 Get your brain back on board!

😶‍🌫️ If you’re over 40 and struggling with mood swings, depression, anxiety and brain fog, grab a copy of my free guide to keeping your mental mojo through perimenopause.

Just comment KEY below for your copy! 👇🏼

05/11/2024

Most of us know the common symptoms of perimenopause. Things like irregular periods, heavy periods, weight gain, night sweats and insomnia.

But that’s just the tip of the iceberg.

They are just symptoms that many women think they can just “muscle through”.

But the long-term effects of an unsupported perimenopause can dramatically affect a woman’s health, from fracture risk to cardiovascular disease.

1. Lift heavy weights
2. Eat protein
3. Take body-identical HRT OR soy isoflavones
4. Take Vit D
5. Be active
6. Stay social
7. Keep mentally active

What is your experience of perimenopause?