Capable life

31/03/2025

Hi amazing community,

We're excited to showcase the remarkable progress our participants have achieved in the last three months!

(Names have been changed to protect their privacy.)

* Jeff (25): Aspiring to full-time, growth-oriented employment for independent living.
* Our Support: We helped Jeff secure an employment opportunity with the council and provided comprehensive training in resume design, interview techniques, and strategies to reduce anxiety during tests and assessments.

* Simon (22): Focused on enhancing mental and physical well-being and achieving consistent goals.
* Our Impact: Through our dedicated coaching and skill-building in mental and physical health strategies, education, and goal setting, Simon has demonstrated significant improvements in his weekly health habits, including nutrition, mindfulness, and exercise, as evidenced by three months of data.

* Nathan (26): Aiming to build skills in health, communication, social interaction, and confidence.
* Positive Change: Nathan's ability to understand health labels and make informed health choices has greatly increased, empowering him to select foods that promote better health.

We are so impressed by the dedication and progress of our participants!

We're thrilled to announce that our small company is opening a few new client spots! If you're looking for a flexible organisation that truly understands and caters to the diverse needs of the neurodiverse community, you've come to the right place. We believe in strong collaboration with all stakeholders and operate with a foundation of integrity and honesty. Our commitment to clear goal outcomes ensures that our lessons and capacity-building initiatives are tailored for meaningful results.

Contact me via
Mobile: 0435 893 846
Email: raymondneto@capablelife.com.au

Raymond Neto (Ceo)
Bachelor of Psychology (Hons)
Qualified Personal trainer
Ex military serviceman
Behaviour Support practitioner/ support worker

14/03/2025

Exciting News! 🎉 We’re thrilled to announce that Capable Life is now a registered NDIS provider! With years of experience in the industry, we’re ready to support participants in achieving their goals.

27/01/2025

🌟 Supporting the Neurodiverse Community: A Journey Toward Independence 🌟

Hello, wonderful community this is Ray! As the sole employee at Capable Life, I’m excited to share a heartfelt appeal for support in a mission that is close to my heart: empowering neurodiverse individuals to cultivate independence and thrive in their everyday lives.

With a background in behaviour support, military service, and personal training, I’ve developed a unique approach to skill-building that focuses on the individual’s needs and strengths. I offer personalized sessions tailored to fit each person's preferred learning style, ensuring that everyone has the opportunity to participate fully and meaningfully.

Here’s several focus areas in sessions:
✨ Targeted skill-building designed to foster independence
✨ Structured yet flexible lesson plans that adapt to the learner’s pace
✨ Building productive routines that can be integrated into daily life
✨ Habit coaching to encourage lasting change
✨ Practical skills practice for real-world situations
✨ Engaging community participation to promote social connections
✨ Everything is justified to the needs of the individual and their developing skills.

I’m passionate about creating a safe and inclusive space where everyone feels valued and empowered. Each 1:1 session is person-centered and designed to help individuals unlock their full potential, all while ensuring affordability and transparency in our collaboration.

While my capacity is currently limited, I am committed to offering high-quality support to those I work with across Sydney. If you or someone you know could benefit from this approach, or if you’re interested in learning more about how we can build skills together, feel free to reach out.

Let’s work together to create a supportive environment for the neurodiverse community, celebrating each step toward independence! 💪✨

You can contact me to learn more at raymondneto@capablelife.com.au
www.capablelife.com.au

Thanks to Capable Life, I have seen a significant improvement in my daughter’s confidence and social skills. The team is compassionate and truly understands her needs

08/01/2025

At CapableLife, we believe in empowering the neurodiverse community through practical, hands-on experiences rather than simply “holding their hand.” Our structured, tailored approach to individual goals helps participants build real-world skills and self-confidence.

In this photo, one of our participants is exploring gardening supplies as part of a learning session. We are translating the knowledge gained from past courses into meaningful, on-the-ground practice—discussing tool selection, problem-solving methods, and project planning in a real environment. By linking classroom insights with these tasks, we help individuals deepen their understanding and feel confident and capable.

Our ultimate aim? To prepare everyone for success, whether in job interviews or everyday life skills. Through personalized coaching, mentoring, and goal-focused strategies, CapableLife opens doors to independence and employability. We’re proud to stand by our participants as they find their own unique path forward—developing new capabilities, building self-esteem, and harnessing their potential to shine in the world.

Feel free to DM or contact to me to learn more 0435 893 846
Also, via email at raymondneto@capablelife.com.au

15/11/2024

Absolutely great day at the CARE EXPO, networking and discussing ways we can help people to achieve a better quality of life.

If you have a friend or loved one who has their heart set on achieving goals, but you need a professional who is experienced in understanding the unique needs of the neurodiverse community. Then DM me to learn more.

Now here is a goal I have worked on with a participant.
● Self awareness and timetabling. (Sounds simple right! But let me explain how we create strategic and focused lessons)

Each goal has several skills that are relevant for the individual to develop (I have listed them below). I would establish the skills out as objectives then work out how best to deliver each in a lesson that is either focused on coaching, teaching or training and whether the participant would benefit and enjoy the lesson in the context of community or familiar settings.

Here are some skills that was relevant to my participant within this goal.
- Activities for Carthasis (e.g., lessons include education and practical skills like meditation, breathing techniques and ongoing homework with Journaling etc)
- Time management (e.g., lessons include scheduling, assisting in technology usage, forward planning etc)
- Taking ownership of mistakes (e.g., lessons include developing self awareness through role playing in perspective taking, conflict resolution etc)

I would love the opportunity to provide this service to more people. Changing lives and celebrating achievements with participants and their families. Note: Im very happy to sit down and work out how this service can fit any budget, time frame and goal.

04/11/2024

Hi Everyone,

I thought I would include some Q&A that might help you fill in the gaps about my service and whether it is right for you. In a nutshell, my service is a tailored designed life skills program for each goal you have. Person centered and using a strength-based framework. Now, if you would like to ask questions, feel free to reply below or send me a DM to learn more.

Question 1:
What exactly does “1:1 life skills training” involve? Can you give me an example of what a session might look like?
Answer:
"1:1 life skills training is tailored to each participant’s specific goals and follows a clear, measurable plan for progress. For example, if the goal is employment readiness, we might set a specific objective of crafting a cover letter within two sessions and practicing customer service scenarios over four sessions. Each session includes targeted activities—such as preparing a resume, role-playing common workplace interactions, and setting practical weekly tasks. By the end of each month, we measure progress through feedback on each skill, ensuring that the participant gains confidence and readiness for real-world applications."
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Question 2:
How do you tailor your sessions to fit each participant’s goals? What’s the process for setting these goals?
Answer:
"I start with an initial assessment to identify specific, achievable goals. For instance, if the participant aims to secure a job, we might break that goal down into measurable steps, such as creating a professional resume within two weeks, practicing mock interviews over three sessions, and preparing applications within a set time frame. Each goal is directly relevant to the participant’s overall objective and is approached in a way that supports steady progress. We regularly review these goals to ensure they stay aligned with the participant’s evolving needs."
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Question 3:
Can you explain what “goal-oriented coaching” means? How will it help me in my daily life?
Answer:
"Goal-oriented coaching involves setting specific, time-bound goals that focus on real-world applications. For example, if the goal is to improve social interactions, we might define a measurable objective of initiating at least two new conversations per week over the next month. This structured, achievable approach helps build confidence and provides clear progress markers, making it easier to see growth over time. Each session is relevant to your daily life, giving you practical skills to handle social or workplace interactions with greater ease."
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Question 4:
What’s the difference between your service and a traditional support worker? Why should I choose you over a general support service?
Answer:
"My service is designed to develop specific, measurable skills that promote long-term independence. Unlike traditional support, I focus on SMART goals that are directly relevant to your personal and professional growth. For example, if building job skills is a priority, we might set a goal of completing a resume within two sessions, practicing interview skills across four sessions, and assessing your progress monthly. This structured, time-bound approach allows us to track achievements and make adjustments as needed, ensuring you’re prepared for real-world situations."
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Question 5:
I get anxious trying new things. How would you help me feel comfortable and build my confidence?
Answer:
"I understand that trying new things can be daunting. We start by setting small, achievable steps, such as practicing greetings or simple interactions over the first three sessions. Each step is specific and measurable, with a focus on building confidence incrementally. By focusing on relevant skills that directly contribute to your overall goal, we create a safe, supportive environment. Over time, we’ll increase the complexity of these tasks, setting a target for when you’ll be ready to try them in a real-world setting within a month."
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Question 6:
How do you work with my family or support team to make sure everyone’s on the same page with my goals?
Answer:
"With permission, I coordinate with family and support teams to ensure everyone understands and contributes to your progress. We set specific, measurable goals that everyone can track, such as ‘developing interview readiness over four sessions’ or ‘practicing social skills twice a week.’ I provide time-bound updates and measurable feedback, and the support team can help reinforce these skills at home. This collaborative approach keeps everyone engaged and aligned with your progress."
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Question 7:
If I need help with something specific, like learning to travel independently, how would you approach that?
Answer:
"We’d break down travel into specific steps, starting with learning to read bus schedules and practicing short trips together. Our measurable goal might be for you to complete an independent journey to a familiar place within two months. We set achievable, relevant milestones along the way, and each session builds on the previous one to reinforce skills. This time-bound approach ensures that by the set date, you’re prepared and confident to travel independently."
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Question 8:
I sometimes struggle with motivation and staying on track. Do you have any strategies to keep me engaged in sessions?
Answer:
"Yes, I use SMART goals to help maintain motivation and track progress. We set specific objectives, like completing a cover letter within one session or practicing social interactions at least three times before our next meeting. These measurable, achievable milestones are directly relevant to your goals, so you can see your progress. By setting time-bound goals, we celebrate each accomplishment, keeping engagement high and giving you a sense of continuous achievement."
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Question 9:
How often will we meet, and what’s expected of me between sessions?
Answer:
"Typically, sessions are weekly, though frequency can adjust based on your needs. Between sessions, I may suggest specific, achievable tasks, such as practicing an interview question or completing part of an application. These tasks are relevant to your main goals and time-bound to be completed by our next session. This approach helps maintain momentum and makes each session productive, setting a steady pace for achieving your objectives."
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Question 10:
What if I don’t feel like I’m making progress? How would you adjust things to help me?
Answer:
"If progress feels slow, I’d re-evaluate our goals to ensure they’re realistic and achievable within the set timeframe. I’d also explore different approaches, such as breaking tasks into smaller, more measurable steps or adjusting the timing to make them feel more manageable. By refining the goals to be specific and time-bound, we can ensure steady progress that’s relevant and motivating."
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Question 11:
Is there a way to track or measure my progress, so I can see what I’ve accomplished?
Answer:
"Yes, each session includes measurable objectives that align with your long-term goals. For example, if a goal is to feel interview-ready, we might track progress over a four-week period, with specific targets each week. At the end of each month, we review these time-bound goals together to see what’s been achieved and celebrate your progress. This structured approach ensures that every milestone is clear and measurable."
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Question 12:
How flexible are you with scheduling? What if I need to reschedule or cancel a session?
Answer:
"I offer flexible scheduling, so if you need to reschedule, we can find a time that works within a specific timeframe to maintain consistency. If a session is missed, I aim to reschedule within the same week to stay on track with our time-bound goals. This flexibility ensures we meet your needs while maintaining progress."
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Question 13:
If I feel nervous about community participation, like going to new places or meeting new people, how can you support me?
Answer:
"We’d start with specific, manageable tasks in a controlled environment, such as practicing introductions. Our goal might be to feel comfortable with new interactions within two sessions. Once this feels achievable, we set a time-bound goal for trying these skills in a community setting, like a café. Each step is measurable and relevant to your goals, so you gain confidence in your own time."
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Question 14:
What should I expect as a first-time client? How will our first session look, and what should I prepare?
Answer:
"Our first session is an introduction, where we set specific, achievable goals based on your interests and needs. We’ll discuss relevant skills you’d like to build, then break these into measurable, time-bound steps for future sessions. There’s no need to prepare; just come as you are. By the end of the session, you’ll have a clear idea of our plan and timelines for achieving each goal."
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Question 15:
Do you have experience working with people who have similar goals or challenges as mine? Can you share any success stories?
Answer:
"Yes, I’ve supported many clients with employment and life skills goals. For example, one client worked on interview readiness, and we set a measurable goal to complete a resume and practice interviews over four weeks. By breaking down the process into specific, time-bound steps, they gained confidence and skills relevant to their goals. Every experience helps me tailor support that’s specific to each participant’s needs."

Call now to connect with business.

28/10/2024

Introducing Capable Life - Goal-Oriented Support Services 🌟

Hello! My name is Raymond Neto, an NDIS provider with Capable Life. We specialize in enhancing social and economic independence for people with disabilities through personalized, goal-oriented coaching and training sessions. Our sessions range from 30 min to 1.5 hours and are designed to complement existing supports without affecting social supports.

🧩 What We Offer:
• 1:1 coaching in participants' homes or preferred locations
• Collaboration with parents/guardians and community advocacy
• Custom assessments, reinforced learning, and tailored lessons
• Skills development for life stage transitions, employment, community participation, and more!

🔑 NDIS Support Categories: Capacity Building - Independent Skills Development (Life skills, Personal Activities, Daily tasks, Employment readiness, and more)

🏆 Qualifications & Experience:
• Bachelor of Psychology with Honours, Behaviour Support Practitioner (Ability Consultants)
• 7 Years Australian Military Experience, Master Personal Trainer (13 Years)
• NDIS Worker Screening, Police Check, and Working with Children Check (all up-to-date)
• Fully insured with public liability, professional indemnity, and comprehensive car insurance

📍 Service Area: Based in NSW (Bankstown-Canterbury), covering a 30 km radius (Dural to Campbelltown, St Marys).
🕰️ Flexible Hours: 24/7 availability—services can start as early as next week.

I have passed my first audit and am currently awaiting my registration number. I'm able to support plan managed and self-managed participants at this time. I welcome the opportunity to discuss how my services can benefit your participants.
Feel free to contact me directly or let me know a suitable time for a call. You can reach me on

Email: info@capablelife.com.au
or via
Contact number: 0435893846

23/10/2024

Hi Everyone,

Introducing: Capable Life
We Support a wide range of people from the Neurodiverse community.
We are focussed on: Capacity Building
We have capacity to take on: plan managed and self managed participants.
We are a 1:1 personalised service of goal coaching and training practitioners.
My experience: Positive Behaviour Support practitioner, Bachelor of Psychology with Honours, 7 years military, personal trainer with 13 years experience.
Attributes: Highly motivated, person centered, excellent communicator and advocate of the neurodiverse community.

Feel free to contact me to learn more
Info@capablelife.com.au
Ph: 0435893846

14/10/2024

3 Golden Rules for Empowering the Neurodiverse Community

Delivering effective life skills to the neurodiverse community requires a focused approach. We adhere to these three golden rules:

• Model Motivation: Demonstrating a positive and enthusiastic attitude can inspire others to believe in themselves.

• Break Down Barriers: Helping individuals overcome self-doubt and discover their true potential.

• Foster Independence: Providing support and guidance while encouraging self-reliance.

By following these principles, we can create a more inclusive and empowering environment for the neurodiverse community."



To learn more contact
Ph: 0435893846
📧 info@capablelife.com.au
🌐 www.capablelife.com.au

11/10/2024

"Thank you for joining the Capable Life community!

I created Capable Life because I've always been passionate about helping and serving people with the highest integrity. Throughout my career, from serving in the military to studying psychology and working as a positive behavior support practitioner, I've consistently sought opportunities to make a positive impact.

The neurodiverse community holds a special place in my heart, and I'm excited to launch Capable Life to support them.

What Inspired Capable Life?

This year, I had the privilege of working closely with an amazing young man. His parents wanted him to develop the necessary life skills for independence, and their question – "what happens to my boy if something happens to us?" – deeply resonated with my own mission.

Life Skills Beyond Tasks

I believe that providing effective support for individuals with unique needs requires a personalized approach that fosters rapport and collaboration. My expanded life skills approach involves:

> Breaking down goals into needed skills.
> Providing step-by-step lessons.
> Working with the client in the comfort of their home or in preferred place.
> Using preferred learning styles.
> Adjusting approaches to achieve the outcomes.
> Working through complex personal barriers.
> Assigning personalised homework.
> Advocating and guiding practical activities in community.
> Using unique measures to assess progress.
> Celebrating achievements together.
All of which is detailed in a comprehensive report detailing the entire process from start to finish.

Learn More

While it's challenging to fully explain my approach in writing, I invite you to schedule a one-on-one consultation. I can show you how Capable Life works, tailor our services to your specific needs, and ensure you're kept informed throughout the process.

Contact:
- capablelife.com.au
- 📧 info@capablelife.com.au
- Ph: 04 35 893 846