https://www.facebook.com/427720350679839/

Nina.taumberger

Home
Australia
Sydney, NSW
Nina.taumberger

A conscious leader inspired to help others live the most abundant & fulfilling life they can.

It’s time to live an empowered life of freedom, health & true limitless abundance. I help shift mindset through coaching, embodiment, meditation & yoga. Yoga teacher, Energy Healing, Empowering women to lead an authentic life.

21/04/2025

REST TO REWILD IS HERE!
SUMBA WOMENS RETREAT | OCT 5-10 25 |

IF YOUR SOUL IS WHISPERING YES, IF YOUR BODY CRAVES DEEP RESTORATION, IF YOUR HEART LONGS FOR SISTERHOOD AND SACRED SLOWNESS—THIS IS YOUR SIGN: COME REST.

An incredible collaboration with Nina from & Muriel from

MORE INFORMATION & APPLICATIONS : link in bio.

www.templeofwoman.com/retreats

27/04/2024

No one gives you power… power comes from listening to the language of your body.

THAT is where our true POWER lies.

It rises from within.

Stay tuned for something exciting that is launching VERY SOON!

20/04/2024

How you can begin living your best cycle life.☝🏼

Comment ‘CYCLE’ if you want to go deeper.

01/02/2024

Life doesn’t always go to plan..

In these moments of stress it’s important to nourish yourself in different ways.

Especially saying YES to support.

👉🏼 Prolonged states of stress can impact a woman’s cycle. 🩸

Any increase in the stress:

- Threatens the production of progesterone. (hello PMS)
- Can delay ovulation
- Messes with blood sugar levels
- Can cause your period to go missing
- Disrupted gut health
- Can mess up sleep (which impacts everything)

Do you have stress strategies that actually work?

🩸In the up and coming PERIOD FIX program we be your support team! And will tool you up with lasting stress strategies so your hormones will be humming for life.🩸

DM to save your seat!

28/01/2024

Have you accepted your signs and symptoms to be ‘normal’ ?

Are you just putting up with your sub par health?

If your cycle isn’t healthy - cycle meaning from your bleed to ovulation and everything in between.. then something needs further investigation.

I want to assure you that you CAN have PMS & Pain free cycles! It IS possible.

All it takes is the willingness to look at it, decide you want it and do something about it.

If you need any cycle support, please reach out 🌸

29/11/2023

FREE WEEKLY CYCLE PLANNER 👇🏼

I have made it easy for everyone and created a FREE

Weekly Cycle Planner

TO STICK ON YOUR FRIDGE.

COMMENT

‘cycle planner’

TO RECEIVE YOURS.

23/11/2023

Did you catch that!?

Our 5th VITAL SIGN.

That’s how important our cycle is.

Do you know the health of your cycle?

Some questions I like to ask my clients are:

- Are you having good, regular menstrual cycles?
- Are you tracking your ovulation? (You need to be ovulating, obviously!)
- Is your luteal phase long enough?
- What color is it?
- Are you having tons of clots? (You don’t want tons of clots).
- How long are you bleeding?
- Are you having pretty painless periods?
- Are you not really having PMS symptoms?
- Not really having any bloating?
- Not really having any mood swings?
- Not really feeling fatigued?

To name a few.

Will you place higher value on your cycle after knowing this?

18/11/2023

There is tremendous benefit in going along with the natural energy of the our cycle as we instinctively do with our external environment.

Instead of pushing myself outwards during the times when I feel withdrawn in my cycle, I listen to my needs and adjust accordingly.

Having a period is a small part of a cycle. The power comes from knowing when it’s coming and what phase I’m in.

This truly empowers me to embrace my intuitive feminine nature and literally go with the flow… MY FLOW.

Do you listen to the wisdom your cycle is speaking to you?

Do you know where you are in your cycle and how it affects you?

These are things that can literally change the way we relate to the world in the best possible way.

charting

13/11/2023

ASK AND IT IS GIVEN.

Here is a visual guide you can save.

You can see when to eat the different seeds for your unique cycle.

Day 1 - when you ovulate (this is different for every woman)

Eat Flaxseeds & Pumpkin seeds.

Ovulation - Menstruation

Eat Sunflower & Sesame seeds.

If you have any questions please ask!

Happy eating!

12/11/2023

Have you heard of this FOOD AS MEDICINE approach to balancing your hormones?

Seed cycling supports your cycle health and healing.

It can improve:
👉🏼PMS
👉🏼annovulation
👉🏼irregular cycles
👉🏼amenorrhea

Have you tried it??

Let me know in the comments 👇🏼

08/11/2023

You are so worthy or rest.

In a world where we place value on ‘doing’, it’s time to reinvent the wheel and come to our senses, that rest is important and vital to our health & healing.

I’d love to know if you think you need more rest?
👇🏼

06/11/2023

Let’s talk Breaky! 👆🏽

And why it is essential in healing hormones.

What do you have for breakfast?

Or do you skip?

Let me know below.

Address

Sydney, NSW
2230

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Nina.taumberger posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?