Real Men's Health

Real Men's Health Real Men’s Health is the go-to website for evidence-based men’s health information.

We understand the real challenges and real issues men face regardless of where they live or where they work.

When is the right time for a man to consider pelvic floor muscle exercises?As part of our suite of men’s health articles...
11/09/2025

When is the right time for a man to consider pelvic floor muscle exercises?

As part of our suite of men’s health articles for Prostate Cancer Awareness Month, we sit down with leading Men’s Health Physiotherapist Thomas Harris from Menshealth.physio
to discuss all you need to know about this simple but essential exercise.

Thomas walks us through what the pelvic muscles do and how to complete simple exercise practices each day.

➖Full article in the bio link Real Men's Health









With prostate cancer now the leading diagnosed cancer in Australia, many men are reporting physical & psychological diff...
11/09/2025

With prostate cancer now the leading diagnosed cancer in Australia, many men are reporting physical & psychological difficulties following treatment.

Yoga is emerging as a therapeutic therapy for men after prostate cancer treatment, with recent research examining its positive effects on fatigue, urinary symptoms and mental health.

Real Men’s Health speaks with Men’s Health Physiotherapist Luke Herzog from St Vincent's Hospital, Sydney on yoga in health recovery and how men can now consider yoga as a part of their rehabilitation.

➖ To read the full article, see link in bio







Pleased to feature the Prostate Cancer Foundation of Australia Life Force program for Prostate Cancer Awareness Month.We...
11/09/2025

Pleased to feature the Prostate Cancer Foundation of Australia Life Force program for Prostate Cancer Awareness Month.

We speak with program manager Mark Jensen who delivers the Life Force program on how men are beginning to engage more following prostate cancer treatment.

Mark also shares his thoughts on Men’s health today and where it can be strengthened further.

➖ Link to full length article in bio




Many parents & partners have questioned the benefits vs harms of online gaming.This month in Real Men's Health , we exam...
11/08/2025

Many parents & partners have questioned the benefits vs harms of online gaming.

This month in Real Men's Health , we examine the research behind the rise of online gaming and speak with expert clinical psychologist Kylie King from Monash University on where the lines blur- from competitive to compulsive gaming 🎮

Link to the full article in the bio➖

Is music therapy a missing key to unlocking the health and wellbeing of men & boys? The science behind music therapy is ...
11/08/2025

Is music therapy a missing key to unlocking the health and wellbeing of men & boys?
The science behind music therapy is sound, and in this article we speak with acclaimed scientist, researcher and musician Christophe E. Jackson on how music provides social connectivity, improves cognition and breaks down barriers.

Read the full article- link in bio.

The loss of a pregnancy is often a period of significant stress and emotional distress for the parents involved. Parents...
19/07/2025

The loss of a pregnancy is often a period of significant stress and emotional distress for the parents involved. Parents often report that the support & services available to them from health professionals are often lacking or invisible.

Real Men’s Health speaks with Greg J Boerma from Beards of Hope which is a fundraising initiative of the Bears Of Hope Pregnancy & Infant Loss Support program on what he believes we ought to do more of and where he see’s future opportunities to engage with bereaved fathers.

Link in bio, and more articles discussing pregnancy loss and fathers Real Men's Health

Former champion Australian Pararoo Chris Pyne joins Real Men’s Health to discuss how a diagnosis of Cerebral Palsy at ag...
05/07/2025

Former champion Australian Pararoo Chris Pyne joins Real Men’s Health to discuss how a diagnosis of Cerebral Palsy at aged 6 turned his world upside down.

Chris’ resilience and the support he received from several key figures in his early life resulted in a distinguished football career with 104 caps for Australia.

Cerebral Palsy affects more males than females (almost twice as much).
We discuss in this article the role that sport plays in the physical, mental and social development for people with Cerebral Palsy

Men are voicing their desire to be more involved in the nutrition decisions regarding their children. The evidence is gr...
05/07/2025

Men are voicing their desire to be more involved in the nutrition decisions regarding their children. The evidence is growing, that fathers in this generation are more engaged with their children (than many of our fathers were), and part of that engagement is keeping fit and active with sports and healthy eating.

However the resources available specific to fathers are often lacking, or not accessible.

➖We speak with TheNutritionist who works as a senior dietitian, on research highlighting the opportunities dads believe will give them the tools to be better role models regarding nutrition.

Many of us were only awoken to the significant work that The Rainbow Lodge Project in Sydney provided when we watched th...
05/07/2025

Many of us were only awoken to the significant work that The Rainbow Lodge Project in Sydney provided when we watched the remarkable episode on ABC TV detailing the journey this organisation has made in the lives of so many men.

So we are extremely privileged to speak with Claude Robinson the manager of The Rainbow Lodge to hear his insights into men's health today and where he see's opportunities in the future.

You can access the article here- https://realmenshealth.com.au/mens-health-program-series-the-rainbow-lodge/

And the ABC article here- https://www.abc.net.au/news/2024-06-02/rainbow-lodge-where-former-prisoners-chart-a-new-course/103913818?utm_medium=social&utm_content=sf273414668&utm_campaign=abc_news&utm_source=m.facebook.com&sf273414668=1&fbclid=IwY2xjawLVp_9leHRuA2FlbQIxMQBicmlkETBuYzFMN3k2bDF5d3JOSjY0AR7NYxzwTwH-JFws-OTMcWdz4q4wORS4lGjxP73Trg5HHPu82ieXZi6EQkmqFw_aem_zbffOKUWU9aIJb2RMMsNUA

LTR Pharma CEO Lee Rodne joins Real Men's Health to discuss the research & development of Spontan, a nasal product whic...
06/05/2025

LTR Pharma CEO Lee Rodne joins Real Men's Health to discuss the research & development of Spontan, a nasal product which has changed the erectile dysfunction (ED) space for men.

Over 50% of men who have prostate cancer treatment develop ED. Chronic conditions such as diabetes & heart failure also contribute to ED, and that number is growing.

Link in bio for the whole article.

Real Men's Health is so pleased to have the insights from Lomas Amini from Djahmu Dreaming on Indigenous Men’s Healing P...
06/05/2025

Real Men's Health is so pleased to have the insights from Lomas Amini from Djahmu Dreaming on Indigenous Men’s Healing Programs.

As Mr Amini shared, ‘Men have an important role to play in our Community and it’s in this space that our energy needs to be strengthened through rebuilding their identity and reinforcing their role and place in society.’

Link in bio to read the article in full

This month, we are profiling the excellent SMS4DeadlyDads initiative with program lead Craig Hammond (pictured).Currentl...
05/05/2025

This month, we are profiling the excellent SMS4DeadlyDads initiative with program lead Craig Hammond (pictured).

Currently over 700 Indigenous fathers receive SMS messages from SMS4dads over the course of a pregnancy, providing support & knowledge on their babies development inside the womb and when born.

Better still, this service is free and has been validated over numerous research studies.

Link in bio ✔️

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