Sophie T Nutritionist

Sophie T Nutritionist I am a qualified Clinical Nutritionist accredited through the Australian Traditional Medicine Society (ATMS).

I have special interests in:
• gut health
• post viral fatigue
• bone health
• autoimmune conditions
• genetic testing

Supplements can be helpful, but they’re not one-size-fits-all. The best choice for you depends on your goals, health his...
10/09/2025

Supplements can be helpful, but they’re not one-size-fits-all. The best choice for you depends on your goals, health history, and diet. For tailored advice, chat with a qualified professional who can help you find the right balance.

Protein powder, collagen, creatine… what’s the difference? These three popular supplements all have unique benefits, but...
09/09/2025

Protein powder, collagen, creatine… what’s the difference? These three popular supplements all have unique benefits, but they aren’t interchangeable.
I’m breaking down what each one does, and how they can fit into your health journey.

Protein powder, collagen, creatine… what’s the difference? These three popular supplements all have unique benefits, but...
09/09/2025

Protein powder, collagen, creatine… what’s the difference? These three popular supplements all have unique benefits, but they aren’t interchangeable.
I'm breaking down what each one does, and how they can fit into your health journey.

Protein powder, collagen, creatine… what’s the difference?
08/09/2025

Protein powder, collagen, creatine… what’s the difference?

In my last post, I shared how beetroot juice (and other nitrate-rich vegetables) can help lower blood pressure — especia...
03/09/2025

In my last post, I shared how beetroot juice (and other nitrate-rich vegetables) can help lower blood pressure — especially in older adults.
But here’s the other side of the story:
Spinach, kale, beetroot and other “superfoods” are also high in oxalates. For many people this isn’t a problem, but for some, too many oxalates can lead to gut irritation, kidney stone risk, fatigue, joint pain or just that frustrating feeling of “I’m eating healthy, but I feel worse!”
This is why nutrition is personal. The same foods that heal one person may harm another.
Swipe through to learn about oxalates — and why personalised nutrition matters.

Can beetroot juice really help lower blood pressure?A fascinating new study suggests it can — especially in older adults...
31/08/2025

Can beetroot juice really help lower blood pressure?

A fascinating new study suggests it can — especially in older adults. But as always, there’s a twist… Not everyone can load up on these vegetables due to oxalate issues. Here’s what you need to know.

https://www.sciencedirect.com/science/article/pii/S0891584925008068

When we talk about fibre, most people think “roughage” or “regularity.” But fibre is so much more than that — it’s one o...
18/08/2025

When we talk about fibre, most people think “roughage” or “regularity.” But fibre is so much more than that — it’s one of the most powerful tools we have for long-term health.

These are the simple foundations that support health. Working with a nutritionist can help you stay on track—so you can ...
11/08/2025

These are the simple foundations that support health. Working with a nutritionist can help you stay on track—so you can keep living the life you love.

Struggling with bloating, discomfort or brain fog? Let’s find out if SIBO could be the cause and create a personalised p...
03/08/2025

Struggling with bloating, discomfort or brain fog? Let’s find out if SIBO could be the cause and create a personalised plan to get your gut back on track. Send me a message to get started.

There’s so much talk about GLP-1 weight loss medications right now. But did you know your body can make its own GLP-1 na...
25/07/2025

There’s so much talk about GLP-1 weight loss medications right now. But did you know your body can make its own GLP-1 naturally? Here’s how to support it.

On colder days, our immune systems can use a little extra support. Winter is also the perfect time to slow down, nourish...
20/07/2025

On colder days, our immune systems can use a little extra support. Winter is also the perfect time to slow down, nourish your body and build healthy habits that keep you feeling your best.
Here are five simple ways to strengthen your defences and stay well this season.

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