Ptinc Massage

26/07/2025

Why Massage is Powerful for Your Nervous System!

Massage therapy isn’t just a luxury, it’s a science-backed way to calm and reset your nervous system.

When you’re stressed, your body often stays stuck in “fight or flight” mode, constantly tense, anxious, and overwhelmed. Massage helps shift you into parasympathetic mode, also known as “rest and digest.”

Here’s how:

🧘‍♀️ Activates the Vagus Nerve
Gentle, sustained pressure during massage stimulates this key nerve, slowing your heart rate, deepening your breath, and sending a signal to your body that you are safe.

💖 Reduces Cortisol & Boosts
Feel-Good Hormones
Massage decreases cortisol (the stress hormone) and increases serotonin and dopamine, which help improve mood, reduce anxiety, and support emotional balance.

😴 Improves Sleep & Recovery
By calming your nervous system, massage encourages deeper, more restorative sleep, which is when your body does most of its healing.

🧠 Interrupts Pain Signals & Eases Tension. Touch stimulates pressure receptors that override pain signals and reduce nervous system overstimulation, allowing your mind and body to fully exhale.

Massage doesn’t just feel good, it’s nervous system therapy in the truest sense.
Ready to reset and reconnect with your body?

📅 Book your session today.

Gareth 0402205033

18/06/2025

❄️ Feeling the Winter Aches? You’re Not Alone! ❄️

As the temps drop, those stiff joints and muscle pains tend to rise. Cold weather can tighten everything up, from your neck and shoulders to your lower back. Sound familiar?

Now’s the perfect time to warm up with a relaxing massage. Not only does it help ease tension, boost circulation, and improve flexibility, and, it just feels good!

💥 BONUS: We’re currently offering limited winter warmer sale on all massage sessions!

Treat yourself or gift it to someone who needs a little TLC. Your body (and mind) will thank you.

📅 Book now before spots fill up!
Weekend and after hours apt availability.

Gareth 0402 205 033

23/05/2025

What are you waiting for, book in today..

18/05/2025

You deserve a moment.

We created this massage practice with one clear intention, to help people truly feel better - to ease stress, relieve pain, and offer a space where self-care isn't just a luxury, but a priority.

I understand how busy life can be, which is why we offer flexible hours, after work, on weekends, and outside the typical 9-5, so you can actually make time for your well-being.

Whether you come to the studio or prefer the convenience of me coming to you, the goal is the same, to make it easier for you to take care of yourself.

Stress, tension, and pain don’t wait for a convenient time, and neither should your care.

Book your moment today. You deserve it.

Contact Gareth 0402 205 033 or message us to book your appointment

28/04/2025

With Mothers Day fast approaching grab the special mum in your life a gift voucher of relaxation. All vouchers purchased for Mother’s Day with a little added bonus of their choose of scalp or foot scrub massage.

02/04/2025

Gift vouchers arrived ready to gift to someone deserving some relaxation.

23/03/2025

23/02/2025

So, what are some of the benefits that relaxation massage offers us.
The health benefits are both physical and mental well-being. This type of massage primarily focuses on reducing stress and tension, which can have a positive impact on various aspects of health:

1. Stress Reduction:
One of the main benefits of relaxation massage is its ability to reduce stress. By stimulating the body’s parasympathetic nervous system, it helps activate the "rest and digest" response, lowering cortisol levels and promoting a sense of calm.

2. Improved Circulation:
The gentle pressure applied during a relaxation massage helps improve blood circulation, which allows oxygen and nutrients to be delivered more efficiently throughout the body. This can contribute to enhanced energy levels and faster healing of muscle tissue.

3. Muscle Tension Relief:
Tension that builds up in the muscles due to daily activities or stress can be alleviated through massage. This helps improve flexibility and reduces discomfort or stiffness in the body.

4. Pain Reduction:
For those suffering from conditions like chronic pain, a relaxation massage can provide temporary relief. It can reduce muscle spasms, improve joint mobility, and release tension that contributes to pain.

5. Improved Sleep Quality:
Regular relaxation massage has been shown to improve sleep by calming the nervous system and reducing the physical effects of stress. This leads to better sleep quality, which is crucial for overall health.

6. Mental Clarity and Focus:
By reducing stress and promoting relaxation, this type of massage can improve mental clarity, concentration, and cognitive function. It helps clear the mind, making it easier to focus on tasks.

7. Boosted Immune Function: Reduced stress and improved circulation can enhance immune system function. Regular massage may help increase the body's ability to fend off illnesses.

8. Emotional Well-Being:
Beyond physical health benefits, relaxation massage also supports emotional well-being. It can elevate mood, reduce anxiety, and create an overall feeling of wellness and contentment.

In summary, relaxation massage is a simple yet effective way to nurture the body and mind, helping to reduce stress, improve circulation, and promote overall physical and emotional health.

17/02/2025

Self care isn’t selfish it’s a necessity!!

Give yourself 30min, 45min or 1hr of relaxation. Soothing music and working on easing muscle tension or a full body relaxation massage.

Contact Gareth on 0402 205 033

02/02/2025

SPECIAL OFFER, 10% OFF ALL TREATMENTS FOR THE MONTH OF FEB

With school finally going back it’s finally time to treat yourself, by apt only message or contact
Gareth on 0402205033

15/01/2025

For those of you all new to our page, at Ptinc Massage we offer the perfect escape for relaxation or relief from muscle tension, with flexible hours to suit your schedule. Enjoy evening appointments, weekend availability, or the convenience of mobile services—bringing the relaxation to you!

Led by Gareth, a certified massage therapist with a degree in sports science, our expert treatments are designed to ease your pain without causing further discomfort. Fully registered and insured, Gareth’s specialised skills ensure you receive the care you deserve.

Choose from a 30, 45, or 60-minute session and experience the difference for yourself. Treat yourself to the ultimate in relaxation and recovery today!

Msg or call me on 0402 205 033