15/02/2026
Think exercise isn’t for you anymore? (Fortunately) that is simply just not true. In part III of our MYTH series, we look at some common misconceptions around exercising when older. 💪✨
“I’m too old” 👵👴
Good news - age is not a barrier! Muscles can grow, joints can move better, soft tissue can lengthen. It’s never too late to start training 🌱
“My joints hurt” 🦴
Arthritis and joint wear are common as you age but appropriate and tailored exercise can actually lubricate joints and reduce pain over time 🚶♀️
“I can’t do much” 🐢
That’s okay! Start small and go at your own pace. Your body will adapt even if its slow but little by little you’ll notice you can do more 👍
“I’m afraid of falling” ⚖️
Also a very normal part of getting older especially if you have fallen before. However, avoiding movement can increase this fear. Exercise builds strength & balance to help prevent falls 🛡️
“I have health problems” ❤️🫁
From heart and lung conditions to arthritis, Parkinson’s or stroke - exercise can be tailored to you and you can still receive all the benefits 🎯
“I get short of breath” 🌬️
The right exercise program (even for lung conditions like emphysema or COPD) can improve breathing and is one of the most effective ways to build endurance 💙
“I’m always tired” 😴
Decreased energy levels are normal as you age but small, regular movement can boost energy, improve sleep, lift mood, and reduce fatigue over time ☀️
“I’ve never been into exercise” 🤷♂️
Everyone starts somewhere! The hardest part is beginning - once you do, those feel good endorphins kick in and you may be surprised how great you feel 😄
👉 Move and Improve
It’s never too late, we promise!
