Cassandra Punita James - Freedom Archaeologist.

10/08/2025

It's finally ready!
Here is the link - https://cassandrajames.ac-page.com/get-unstuck
It's a free Get UnStuck toolkit I have created for you.
Filmed this summer in the lavender fields of Provence, sharing an amazingly simple technique that can free up any blocks you've been encountering in your life, work creativity... and in just 10 min.

Like to give it a try?
Tell me how you feel afterwards - if you can feel a shift or not... either way I'd love to hear!

Cassandra Punita x

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07/07/2025

Flowers have powerful effects on us all...

One really sees this in Provence over the summer as people excitedly explore the hills looking for flowering lavender (and sunflower) fields. I love them too, and find myself so happy when I see them.
I'm sure you've felt it too.

Why do flowers make us feel so happy?

Yesterday I was amongst some lavender fields near my place, and filmed this video for you - it's about the many benefits of spending time with flowers. Some are surprising!

When we see flowers our brain releases dopamine (linked to reward, pleasure and motivation), this neurotransmitter & hormone is connected with feeling happiness, pleasure, memory and reward. Apparently our brain does this from an ancient survival understanding from our ancestors, when the sight of flowers meant spring had arrived and so more food was be more available.

Scientific research has shown that the sight of flowers also triggers oxytocin (increasing our feeling of social connection, bonding and friendships) and serotonin (so we 'feel good').

Then there are the colour of flowers and their affect on us - purple makes us feel more tranquil, reduces stress and inspires creativity. Yellow is an instant boost of happiness (think how sunflowers and daffodils make you feel), and pink triggers feelings from calm and love to excitement and motivation, depending on the shade.

Finally the scent of flowers has a strong affect on us. Essential oils, with their wide range of uses, are distilled from flowers and other parts of flowers and other plants.

So when you next wonder if you should have more flowers in your life (exploring fields or gardens of flowers, buying flowers for your home or office, or giving some to a friend) then think of all these benefits they can give you!

Flower help us to -
• Reduce stress
• Feel happier
• Increase our creativity and productivity.
And so much more... (discover more benefits here, in lavender fields, on Instagram)

Eckhart Tolle, in his thought-provoking book 'New Earth', talks about the importance of the first flower opening on earth in the distant past, how they bring us a sense of wonder, peace and an expression of something higher, more sacred than ourselves.

I hope you enjoy today, and have a chance to connect with some flowers somewhere.

With love,
Cassandra Punita x

P.S. LIKE TO WORK WITH ME? This is where I'll be next, and what I'm offering...
Message me by email or DM for a details and to book in.

1. On-line sessions - available wherever we each are in the world. I can help you to navigate changes; heal physical, energy or anxiety issues; or unlock money flow and work expansion. One-off sessions, or join me where I'll have your back in a 3-month program of weekly sessions and so much more will be possible for you.

2. Clinic sessions - see me at Humaniversity, Holland (22 July to 3 Aug). In London in September and October.

3. Private Retreats - Have you been considering working with me at a higher level? An unique opportunity to unlock and clear deep issues, to heal, to make lasting changes in your life, health and work. Private Retreats are where this can happen.
These are bespoke, supported, transformative, wonderful events in beautiful locations. I offer these in Provence in summer, UK in autumn, Bali in winter, plus other locations on request.
Curious?...message me, and we can chat and explore what you'd want from a Private Retreat.

05/06/2025

Stuck for a day at Avignon TGV station, sorting a rental car challenge… Went looking for a quiet space to work with food and good wifi. Saw a sign and it got me thinking….

26/05/2025

FEEL SAFER, LIKE IBIZA'S ENERGY ROCK -
In a quiet moment alone, or in the pause before doing something big, do you ever feel shakiness in your body, an unsafe feeling?

This is a sensation that’s so common for us all - yet there are ways to help yourself to feel safer - and I’m sharing how this connects to a high energy place off Ibiza.

I filmed this video for you about a small rocky island (islet) called Es Vedra, just off the south coast of Ibiza, and how it can give you a understanding to help you ease any moments of feeling shaky or unsafe.

Es Vedra is a very special place, and a protected nature reserve. It is limestone and is highly magnetic, so much so it apparently causes problems with compass’s, and has many other myths and stories associated with it.

It’s dramatic cliffs rise steeply up 380m from the turquoise sea below, but although people are forbidden on the island, its attracts many people on the shore and boats to look at and experience it.

I spent stayed on the shore overlooking it with a friend in her place for a few days - it does have powerful energy! I could feel it so strongly from where I was staying a few kilometres away. (You can see Es Vedra behind me in today’s video.)

What is the link?

This video shares it, and how you can do something for a taste of this effect wherever you are - and so feel safer and stronger, whatever you’re doing.

I’d love to hear your thoughts below on this.

Cassandra Punita x

P.S. Like to connect with me? This is how you can. Reply for details on any of these.…

1. On-line sessions - these are available wherever we each are in the world, where I treat physical, energy, anxiety issues and unlock money and business flow. You can have one-off sessions, or a 3-month program where I have your back for this time and so much more can become possible for you.

2. London Clinic - available this week, and from Sept to Nov.

3. Private Retreats (2 & 3 day) - Have you been feeling ready to work with me at a higher level? To make big changes happen in your life. Then a Private Retreat could be right for you. These are bespoke, health, life and work transforming events, where I am there exclusively for you, happen in a beautiful location where the land itself adds support to the deep and powerful shifts that happen on these. (I offer these in Provence in summer, UK in autumn, Bali in winter)…. Curious? Book an Explore Call with me to find out more.

12/05/2025

Ibiza: such a beautiful island with a unique style. I'm here for 2 weeks - planning my Provence Private Retreats this summer, seeing locals I know, working online and having a few days off for me by the sea.
Yesterday I spent an afternoon at the lovely rural Atzaro Spa Hotel, just 5 min from my place. It is so lovely - relaxed local luxury with a touch of Bali in the decor. I might treat myself to some spa time there next week, but in the meantime I just enjoyed a drink by their pool after taking photos and exploring their grounds, vegetable gardens and special hotel.

I was filming a few personal invites to a Private Retreat with me in Provence this summer (only 5 spots available as they are all 1;1, plus there is £500 off this summer!). They take time to film so will do more tomorrow. If you'd like to know more now - then DM me.

26/03/2025

Stay true to ourself. Enjoying each moment. See who we might call in….

25/03/2025

I love books and am just starting to explore a new one to write...
What about you - is writing a book to share your work, your passion something on your to do list?
Then this might interest you..

"Would you like to build your business and income WITHOUT being stuck on social media all day? Then WRITE A BOOK."
That’s the advice of my friend Shaa Wasmund shared. (She written 5 x #1 bestselling books.)

Starting TODAY she and her TPE business partner Matt are running a FREE 10 day BOOKFEST to share what can be possible when you write a book for your business...

(I have joined this before and it was inspiring!)

Here are just a few reasons she recently shared about why writing a book makes way more sense than slogging away at social right now:

🔥 1. A book makes you the go-to expert in your field - skyrocketing your reputation and making you impossible to ignore.

🔥 2. Elevate Your Profile: Being a published expert is like having a megaphone, it gets you noticed.

🔥 3. Get on Podcasts: Podcast hosts love authors.

🔥 4. Score Major PR: From interviews to features, being an author gets you the attention you deserve.

🔥 5. Boost Your Income: Your book is a lead magnet. Convert readers into higher paying clients.

Starting TODAY MONDAY 24th March Shaa is running the ‘BOOKFEST’: A FREE 10-day pop-up Facebook Group + Workshop to inspire you to start planning and writing your first (or next) book.

Each day, Shaa will be delivering free trainings, interviewing authors, publishers and writing coaches and sharing her proven process for getting your book planned, written and published in 90 days.
I'll be joining it again. I you've been thinking of writing a book - like to join me there too?

Get Booked in Here!