Wiser & Well

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Sydney, NSW
Wiser & Well

1:1 Health & Wellness Coaching specialising in helping 40+ women through diet & lifestyle improvement Embrace the change, own it, love it!

I promise to put you firmly back in control of your own health and wellbeing by de-mistifying what going "healthy" really means, giving you the knowledge to make your own informed choices, providing OPTIONS from which to build a delicious and nutritious repertoire of dishes that will not only satisfy but wow and breaking it all down into manageable, easy to understand and action steps! I don’t bel

ieve in self denial or limitation as a viable path to optimal health and wellness. My philosophy is based on the premise that gaining control over your own health and wellbeing is about understanding what needs to change, having the knowledge to make the changes, and then embracing that change, owning it and loving it! I am not fad seeker or trend setter, I advocate delicious, nutritious, real life food, made with care by real people and designed to be enjoyed and shared by real people. I believe in giving people the freedom to explore different ways of nourishing and feeding themselves and their families for optimal health.

16/07/2025

Everything is hard.
Choose your hard.
I don’t know about you, but for me, every time I “do the work” I feel good.
Why do we put it off? 🤯
I know why, it’s easier in the moment.
But the easy in the moment makes everything thereafter bloody hard work.
Stay up late, tired and cranky the next day. Don’t exercise, look in the mirror and hate on yourself.
Put off eating health, and ruin your metabolism.
And it doesn’t stop there. It snow balls.
Ladies, you know investing in yourself is the right thing to do, so what’s making you put it off? I’d love to know. Share in the comments or DM me if you feel more comfortable. 👇
What is the one thing you know you need to do but are putting off?

14/07/2025

You’re eating less.
You’re moving more.
But the weight around your middle just… won’t budge. So frustrating! And upsetting.

Here’s the truth no one told us about midlife weight gain:

➡️ It’s not a willpower problem.
➡️ It’s not just “getting older.”
➡️ It’s your biology shifting.

When oestrogen starts to decline (hello, perimenopause and menopause), it disrupts your brain’s ability to regulate insulin and energy.

The result?

More fat stored around your belly,
even on the same diet and exercise routine that used to work.

More inflammation.
More confusion.

But you don’t have to just accept it.

Inside The Wiser & Well Method™: Stronger, Sharper and Healthier at 45+, I teach high-performing women how to:

✅ Reset their metabolism using real science
✅ Build lean muscle (without spending hours in the gym)
✅ Regulate blood sugar to feel clearer, stronger, and more energised
✅ Finally see results again (without guessing or starving)

Because you don’t need another restrictive diet.

You need a smarter strategy that matches your physiology.

👇 Drop a 💪 in the comments or DM me “STRONG” and I’ll send you the details.

Let’s rebuild from the inside out. You’re not broken—you’re ready.

13/07/2025

When you work with me, you’ll get the education and tools to finally take control of your own health. No more wasting money on short-term challenges and generic programs that leave you feeling stuck and confused.

My coaching is designed to set you up for life. You’ll learn exactly what your body needs now, and how to confidently adapt as you age, no guessing required.

Because your health shouldn’t be a constant question mark. It should be your greatest strength.

Ready to invest in yourself once and for all? DM the word “LEANER” and I’ll send you “My Healthy Plate” that shows you how much of what macro to eat for optimum health and energy!

09/07/2025

Stop making excuses about not liking gyms or lifting weights. It’s hurting you, especially in midlife.

I started from less than zero - sarcopenic, weak, and so broken from cancer treatments and surgeries that I thought my kids, friends and family would be better off without me.

I wasn’t the fittest person in the gym. I was probably the weakest, least fit person there. But I kept showing up anyway, one imperfect workout at a time.

Slowly but surely, it started to change. Exercise gave me my life back in ways that are hard to put into words - mentally, physically and spiritually.

The gym isn’t only for fit people. It’s for people like me - and people like you - who want to reclaim their strength and their lives.

If I can do it from being the weakest person in the room, so can you.

What’s your biggest excuse for not prioritising your strength? Comment below - let’s address it head on together 💪😘

07/07/2025

Most coaches guess. They offer general advice at best, then cross their fingers and hope it works for their clients. 🤞

I don’t work that way.

My program, “The Wiser & Well Method”, starts with benchmarking your health markers from the get go. Then the coaching begins based on what YOU need and not what you don’t.

If you would like to know more, simply DM the word “READY”.

03/07/2025

Let’s be real, you can’t lead in the boardroom or crush your goals if you’re half asleep all the time.

We want to sleep so badly, yet it’s out of our reach. It can feel like a battle every single night.

And it’s not just about feeling tired; it’s a direct assault on your cognitive sharpness, hormonal balance, and long-term health.

The solution isn’t just another sleeping pill. The science points to a sophisticated relationship between two crucial nutrients.

While Vitamin D helps regulate sleep, it’s Magnesium that unlocks its power. Think of it as the ignition to your engine.

Understanding and optimising this synergy is fundamental to the high-performance health strategy I build for my clients.

It’s about moving beyond basic advice to achieve profound results.

02/07/2025

Dementia is a scary and a heartbreaking reality for the person, their loved ones and carers.

But you can fight back with this simple and powerful supplement - Vitamin D.

Supplementation of Vitamin D is linked to a whopping 40% lower incidence of dementia!
For women, it was an incredible 49% reduction - even greater!

This isn’t just a number, it’s hope. Vitamin D helps protect your brain by calming inflammation and supporting its vital cells.

Don’t let brain fog become your norm.

01/07/2025

Ok, so what if one simple, often-overlooked nutrient could be the key to feeling vibrant, sharp, and resilient?

We’re talking about Vitamin D and it’s far more than just a vitamin. It’s a powerful hormone that plays a pivotal role in everything from your brain health and sleep quality to your immunity and energy levels.

Especially as we navigate our 40s, 50s, and beyond, and here in Australia as winter has set in, ensuring optimal levels becomes a non-negotiable.

This week, I’m diving deep into the science of Vitamin D and how it can truly empower you in midlife.

Stay tuned for some daily insights that will help you optimise your performance and longevity. Let’s get resilient, together!

”

17/06/2025

Want to avoid the snotty nose and feeling like crap this winter? I sure do!

Then it’s time to support your immune system BEFORE you get sick.

These 5 science-backed habits can help you build real resilience, especially if you’re in your 40s or 50s and juggling work, family, and life.

Because prevention isn’t sexy… until you’re the only one not wiped out by the latest bug.

Which one are you doing today?

Address

Sydney, NSW

Website

http://www.wiserandwell.com.au/

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