Beyond Chronic Pain - Holistic Pain Management

Beyond Chronic Pain - Holistic Pain Management I help individuals with chronic pain who feel trapped and overwhelmed by their daily struggles feel empowered, so they can start saying "yes" to life again.

I am a Certified Life Coach, NLP Certified, Mindset Certified, Pain Psychotherapist and Counsellor Certified Life Coach, NLP Certified, Mindset Certified, Pain Psychotherapist, and Counsellor.

25/09/2025

What a Day Looks Like Managing Chronic Pain

Living with chronic pain isn’t just about getting through each day, it’s about figuring out how to make the day work for you without letting pain completely take over.

It’s not easy, and it’s definitely not a one-size-fits-all process. But over time, I’ve learned there are a few key things that make all the difference.

For me, there are five essentials that shape what a day of managing chronic pain looks like:

1. Pacing and Planning

I used to push through the pain, only to crash hard afterwards. Now, I pace myself. I break tasks into smaller steps, rest before I need to, and plan my day so I don’t burn out. It means I can still function without ending up wiped out for days.

2. Movement and Gentle Exercise

Movement is vital, but it has to be the right kind. I keep it simple, walking, stretching, or short home exercises. It’s not about intensity, it’s about consistency. Moving a little every day helps reduce stiffness and makes my body feel more capable.

3. Sleep and Recovery

If I don’t sleep well, everything else suffers. That’s why I stick to a regular sleep routine and give myself permission to rest during the day when I need it. Recovery is just as important as activity.

4. Emotional and Mental Wellbeing

Chronic pain affects more than the body, it impacts your mind too. I use tools like mindfulness, breathing practices, journaling, and acceptance-based strategies to cope with the emotional weight of pain. These practices help me stay grounded and reduce stress when symptoms flare up.

5. Meaningful Engagement

This one matters most. Pain takes away so much, but I fight to keep moments of joy and purpose.

Whether it’s connecting with loved ones, working on a passion project, or doing something simple that makes me feel good, those moments remind me that I am more than my pain.

This is what a day managing chronic pain looks like for me. Not perfect, not pain-free, but intentional.

By focusing on these areas, I’ve found ways to reduce symptoms, improve my functioning, and rebuild a sense of meaning in my life.

Because managing chronic pain isn’t about giving up — it’s about adapting, reclaiming, and making every day count in the ways that matter most.

20/09/2025

Have you ever blamed yourself for your pain?

Thought, "Maybe this is my fault," or "I should be doing more?"

Self-hate and self-blame are your biggest enemies when managing chronic pain, and here’s why.

1) First, your pain is not your fault.

Chronic pain happens for many reasons like injury, illness, or factors beyond your control.

Blaming yourself only adds stress, which can actually make your pain worse.

2) Second, speak to yourself like you would a friend.

You wouldn’t blame a friend for their pain, so why do it to yourself?
Be kinder to yourself, you deserve it.

3) Third, focus on what you can control.

You may not control your pain, but you can control how you respond to it.

Small steps in self-care and mindset shifts make a big difference.

If you’re ready to take back control, comment “FREE” below to book your FREE assessment and intervention therapy consult session.

Let’s create a plan that works for you.

24/08/2025

Why Self-Hate and Self-Blame is Your Biggest Enemy, and How to Stop It.

Have you ever caught yourself thinking, "This is my fault," or "I hate myself", or "Why is this happening to me?" or "I am a hopeless person" etc.

If you have, I want you to STOP for a second and really hear me out.

Self-hate and self-blame are your biggest enemies when it comes to managing chronic pain.

And today, I’m going to share three ways to stop them from holding you back.

First, let’s get one thing clear.

Your pain is not your fault.

You didn’t choose this.

It’s not because you’re weak, or because you didn’t do enough.

Pain conditions happen for many reasons: injuries, illnesses, or factors completely outside of your control.

Blaming yourself only adds emotional stress, which can actually make your pain worse.

So instead of asking, "Why is this happening to me?" try asking, "What can I do today to support myself?"

That small shift can change everything.

Think about how you’d talk to a friend who was struggling.

Would you tell them it’s their fault?

Would you criticise them for something they can’t control?

Of course not.

So why do it to yourself?

Try speaking to yourself with the same kindness and understanding you’d give to someone you care about.

Because you deserve that same compassion.

You may not have full control over your pain, but you do have control over how you respond to it.

You can control the way you care for your body.

You can control the way you manage stress, pace yourself, and seek the right support.

And when you shift your focus to what you can do, instead of blaming yourself for what you can’t, you take your power back.

If you’re ready to take back control and start moving forward, I’d love to help.

Comment the word “FREE” below to book your FREE assessment and intervention therapy consult session.

Together, we’ll create a personalised plan that works for you.

One of the biggest mistakes I see people with chronic pain making is comparing their progress to someone else’s.Your pai...
21/08/2025

One of the biggest mistakes I see people with chronic pain making is comparing their progress to someone else’s.

Your pain isn’t their pain. Your body isn’t their body. And your journey will never look exactly like theirs.

Some people live with one chronic condition. Others are managing multiple conditions at the same time. Some people have supportive doctors, while others are still fighting just to be believed. The pace and shape of progress will always be different, and that’s not a weakness, that’s just reality.

The truth is, trying to “keep up” with someone else often leads to overextending yourself. You push too hard, fatigue takes over, and then you crash. Burnout becomes a cycle — and instead of moving forward, you feel like you’ve taken three steps back.

That’s why pacing yourself is so important. Real progress with chronic pain comes from knowing your limits, listening to your body, and making sure what you’re doing is truly manageable and achievable for you. It’s not about how fast you move, but about the fact that you’re still moving forward.

One step at a time. That’s how change happens.

Celebrate the small wins. Honour your pace. And remember, progress isn’t measured by how quickly you get there, but by the fact that you keep going despite the challenges.

You’re not behind. You’re on your own path, and that’s enough.

16/08/2025

How I went From Suffering to Living with Passion and Purpose
For so long, I was stuck in survival mode.

Every day was about just getting through, managing my pain, holding it together, and trying not to fall apart.

But here’s what I learned: survival mode isn’t living life.

And when I finally shifted from surviving to living with passion and purpose, everything in my life changed.

When you’re in survival mode, it feels like you’re just trying to keep your head above water.

Every decision is about pain, avoiding it, managing it, or bracing yourself for the next flare-up.

There’s no space for joy, connection, or the things that truly light you up.

It’s exhausting, and it feels like you’re stuck in a loop.

The transition starts with one powerful question:

“What do I want my life to look like?”

When I asked myself that, I realised I didn’t want to just survive, I wanted to thrive.

I began focusing on small steps to reconnect with my passions, rediscover what gives my life meaning, and set goals that excited me.

It wasn’t about ignoring my pain, it was about not letting it hold me back.

When you start living with purpose, everything changes.

Your relationships grow stronger, your confidence returns, and life feels bigger and more fulfilling.

Even with pain, you can build a life filled with meaning and joy, it’s absolutely possible.

If you’re ready to move from just surviving to truly living, I’d love to help you take that step.

Comment the word “FREE” below to book your FREE assessment and intervention therapy consult session.

Together, we’ll create a personalised plan to help you find passion, purpose, and fulfillment again.

16/08/2025

I’ll never forget the day I realised chronic pain was controlling my life.

I had cancelled plans with my best friend for the third time in a month.

I sat there, staring at my phone, thinking: “When did my pain start deciding what I can and can’t do?”

It hit me like a ton of bricks, I wasn’t living my life anymore. My pain was.

Everything revolved around it, what I could eat, how long I could sit, even how I slept.

I was stuck in this endless cycle of frustration and fear, wondering if things would ever change.

I felt helpless, like my body and my life were completely out of my control.

But that day, I made a decision.

I couldn’t keep letting pain dictate every part of my life.

I started taking small, consistent steps, learning how to calm my nervous system, challenge negative thoughts, and find ways to move forward, even on hard days.

If you’re feeling like pain is running your life, I want you to know there’s hope.

Comment the word “FREE” below to book your FREE assessment and intervention therapy consult session.

The first step is making the decision to take it back, and I’m here to help.

Together, we’ll create a plan to help you take back control and start living again.

09/08/2025

The Ineffectiveness of Most Chronic Pain Management

Most chronic pain management out there doesn’t actually manage pain or help you to overcome chronic pain.

It manages symptoms short-term, it masks discomfort, and it often puts you in a cycle of appointments, medications, and very little progress.

And worst of all—it rarely looks at the full picture of your life, your body, your nervous system, your mental health, and your capacity to live well with pain.

That’s exactly why I created the 7 Pillars Pain Integrative Transformation Model™.

This model goes far beyond the outdated "just cope" strategies. It’s a comprehensive and personalised process that helps reduce pain symptoms, improve function, and rebuild a meaningful, fulfilling life.

Because real pain management is not about managing you into silence.

It’s about giving you real tools, strategies, and support to reclaim your life on your terms.

Comment “FREE” below to book your FREE assessment and pain intervention therapy consult session.

02/08/2025

There was a time when I was angry all the time.

Angry at my pain, angry at my body and honestly, angry at myself.

I felt like I was stuck in this cycle of frustration and self-sabotage, making everything worse.

But one mindset shift helped me break that cycle, and I want to share it with you.

I used to think, “Why can’t I just get it together?” and "Why can't I just push myself to do more like others?"

That kind of thinking kept me trapped in guilt and shame, which only made me feel worse about myself.

It was like I was fighting against my own body instead of working with it.

The shift happened when I stopped blaming myself and started being kind to myself.

Instead of thinking, “I’m failing” and "I'm miserable" I began asking, “What’s one thing I can do to support myself today?”

That simple change in perspective turned my frustration into positive thinking and positive action.

Once I stopped criticising and blaming myself, I had the energy and focus to take small and positive steps.

It wasn’t about fixing everything at once, it was about making my thoughts and my choices that helped me feel a little better each day.

If you’re stuck in a cycle of frustration and self-sabotage, I want to help you find that shift too.

Comment the word “FREE” below to book your FREE assessment and intervention therapy consult session.

We’ll work together to create a plan that helps you break free and start moving forward.

For so long, I felt like my body was the enemy—stuck in pain, frozen in survival mode. But I’ve learned that healing beg...
01/08/2025

For so long, I felt like my body was the enemy—stuck in pain, frozen in survival mode. But I’ve learned that healing begins when we stop fighting our bodies and start listening to them. Your body carries deep wisdom. Through science-backed, body-based methods, we can gently unwind stored trauma, reduce pain, and build true resilience from the inside out. You don’t have to live in constant defense. Safety, strength, and peace are possible. 🧘‍♀️💫🌱

🌐 https://go.chronicpainhealthcare.com/

I spent years chasing quick fixes—treating symptoms, masking the pain, and wondering why I still didn’t feel whole. What...
30/07/2025

I spent years chasing quick fixes—treating symptoms, masking the pain, and wondering why I still didn’t feel whole. What I really needed was someone to see all of me. That’s why I now focus on root causes—physical, emotional, and lifestyle patterns that silently shape our health. Healing isn’t just about feeling better for a moment… it’s about transforming how you live, feel, and show up every day. 🌿🧠✨

🌐 https://go.chronicpainhealthcare.com/

28/07/2025

Living with chronic pain for over a decade taught me one thing: overcoming chronic pain is more than about fixing the physical pain.

It’s also about overcoming the mindset challenges, the constant fatigue, the isolation, the frustration, and the constant battle to feel normal again.

I know how hard it can be because I’ve been there. That experience drove me to find answers.

Today, as a Certified Pain Rehabilitation Therapist and Psychotherapist, Neuroscience & Mindset Coach, I combine science-backed techniques with what I’ve learned firsthand about living with pain.

From calming the nervous system to reframing thoughts, I’ve seen how these tools can truly change lives, starting with my own.

I understand what it’s like to feel stuck and unsure where to start.

But here’s the truth: change is possible.

The same strategies that helped me reclaim my life are helping others do the same and they can help you too.

If you’re ready to explore what’s possible for your journey, comment the word “FREE” below.

You’ll get a FREE assessment and intervention therapy consult session, where we’ll create a personalised plan just for you.

25/07/2025

Healing is more than feeling better. It’s about resilience, rising, thriving and finding your inner strength again.

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