25/02/2026
I always encourage my clients to eat a high protein breakfast (typically around 30g or more). As they are all busy working professionals, I find that it helps them so much with feeling fuller throughout the day, leading to less snacking and binging later on.
I also encourage them to prioritise real food sources as they tend to be higher volume and it just makes them feel better overall.
However, because they are busy working professionals, there are times when they don't have the option to sit down and eat a full breakfast.
This is where having a backup option like a protein smoothie or protein shake comes in handy. While this isn't my first recommended option, it is a better option than skipping breakfast or picking up a pastry - both of those leave them feeling super hungry later.
And being prepared for these unexpected days is what makes the difference in the end.
What is your backup meal for those super hectic days?
