17/09/2025
I had this printed on the wall in one of my counselling rooms a few years ago. Sometimes, a client and I would sit in silence or talk about the small things, simply because all the heavy things were too hard to order or say out loud and define.
Thats ok too.
But when they were ready, saying those things, sharing those thoughts and ordering the level of concern or weight the client had put behind it -lightened the load.
Processing what has happened is one of many ways to heal hurt, work towards acceptance and redefine your core values and strengths.
