Sol Sxxology

19/12/2025

Ever wondered if seeing a s*xologist would actually help… or if your struggles are “serious enough”?

Most people wait until things feel broken before reaching out. But support isn’t only for crisis moments. It’s for the quiet signs too. Feeling disconnected from your body, struggling to talk about s*x, noticing tension around desire, or carrying old experiences into your present relationships.

Seeing a s*xologist isn’t about fixing something that’s wrong with you. It’s about understanding yourself better, learning how to feel safer in intimacy, and building connection that actually fits where you are now.

Swipe through to see some common signs it might be time to seek support.
And if something resonates, you can learn more or book a session via my website.

✨ Support is a form of care, not a failure.

18/12/2025

Many delay seeking help for s*xual or relational wellbeing until it's too late. 🥲

Learn the signs that show you may benefit from seeing a s*xologist and start your journey towards better understanding and connection! 🥰

*xologist *xualwellbeing

Many people wait until things feel completely broken before seeking support for their s*xual or relational wellbeing. In reality, seeing a s*xologist is not about having something “wrong” with you. It is about understanding yourself better, improving connection and learning how to feel more at e...

09/12/2025

Did you know there are things you can do to support your mental health AND intimacy ? 👀

Both are closely linked to your brain and there are ways to activate your parasympathetic nervous system to feel more relaxed and safe, within yourself and with a partner. 🧠

Go to the link in my bio for more articles and tools about your mental well-being and s*xual well-being. 🔥

*xeducation *xologist *xualhealth *xualwellbeing

07/12/2025

Planning a trip with your partner? 🌏

✈️ Discover tips to turn your travels into unforgettable moments. From communication hacks to planning with love, ensure your journeys are both harmonious and adventurous.

Traveling with a partner can be one of the most rewarding experiences. It offers a chance to create shared memories, deepen your connection, and explore new places together. However, it also requires patience, communication, and planning to avoid conflicts and ensure a smooth trip. Whether you are e...

04/12/2025

What you are going through is normal and there is hope. 🌷

Understanding your mental health and the signs your body is sending you is important in order to take action. ⚠

Identify the physical sensations 👀
Put emotions to it 💟
Observe your thoughts 💭
Take action 🎬

Go to my website in the bio to read the full article ✏

*xologist *xualwellbeing *xualhealth *xeducation

02/12/2025

When your brain is in survival mode, pleasure goes on pause.
Not disappear.
Pause.

✨ Want tools to reconnect? Go check my website 😉

*xologist

01/12/2025

Mental health plays a significant role in our s*xual wellbeing. 🤯
Discover how emotional struggles like anxiety and depression can influence your intimacy. Let's break the stigma and talk about it openly! ❤️‍🩹



Sexual wellbeing is not just about desire, pleasure or physical intimacy. It is deeply connected to how we feel emotionally, mentally and psychologically every single day. When mental health fluctuates, s*xuality often fluctuates too.Anxiety, depression, burnout, low self-esteem, trauma and chronic....

20/11/2025

“Distance or stress kills desire.”

We’ve all heard it… but it’s not actually true.
What really impacts intimacy isn’t the miles, the busy schedules, or the chaotic seasons, it’s the communication patterns we fall into when life gets heavy.

Desire fades when:
• we stop sharing our inner world
• we assume instead of checking in
• we avoid the hard conversations
• or we wait for the “perfect moment” that never comes

The good news?
You can change the pattern. And when you do, closeness comes back naturally, gently, without forcing anything.

If this is something you want to rebuild in your relationship, I’m hosting a free live webinar at the end of the month where I’ll teach you the exact tools couples use to feel emotionally connected (and yes… more physically connected too 😉).

✨ Save your free spot here → link in bio

19/11/2025

Stress kills energy long before it kills desire.
When you're stressed, your nervous system is in fight or flight mode, it feels threatened. Most of us won't feel the need to be intimate in this instance.
Your body is protecting you, not rejecting your partner.

Want tools to reconnect? 👉 go to my website in bio for my free webinar, limited free spots 🔥

18/11/2025

Stress is no insidious that it is going to affect your libido and your intimacy. But it is not a reason to stop feeling connected to your partner.

Here's how in my latest blog article👇

Stress is one of the most common reasons couples feel disconnected, distant, or overwhelmed in their intimate lives. Whether it comes from work, finances, family responsibilities, travel, or life transitions, stress doesn’t stay neatly in its lane. It spills into communication, desire, emotional c...

15/11/2025

the power of ✨s*xology✨