SC Nutrition

27/06/2025

I am moving again! This time to Copacabana due to the unexpected acceptance to a school enrolment (well done Miss S). Central Coast here we come! Appointments will be available from end of July once I settle down, get the school uniform and equipment ready for Term 3!

06/05/2025

Now that I am based at Berowra, I am always amazed how close I am with nature. Yet Sydney and the Central coast is still so accessible. (Okay most of the time).
Pic at Copacabana - just one hour from Berowra!

03/02/2025

Happy Year of the Snake! May everyone have a healthy and happy 2025.

23/10/2024

I am pleased to say that I am back to consulting via telehealth.

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03/10/2024

It's been a quiet few months due to surgeries and rehab. One thing I learn is that BYO bedside snacks are a must-have! I am able to offer consultations from the end of October. Email all requests to info@shirleychandietitian.com.au and they will be attended to in between rehab sessions.

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30/08/2024

Some changes to how appointments are made via our website. Appointment requests can be made now from our Contact page. As I am recovering from a nasty fall with daily rehab exercises, limited appointment is available from end of September.

05/06/2024

In the process of getting Google verify my new location. Now I have to take a video of my business. Let the fun begins!

23/05/2024

Been quiet lately due to relocation.
We now consult from the beautiful Berowra via video link or telephone. Same phone number :)

29/02/2024

MRI scan for little Miss on a hot day.

10/02/2024

In additional to telehealth, SC Nutrition now offers home visit around Hornsby, Sydney North, Northwest of Sydney. Feel free to reach out to connect.Medicare, private health funds, NDIS, Lifetime care and HCP.

10/02/2024

Can't believe I missed Feb 10 which is by the way on the same day as Lunar New year for 2024! Why not add some beans in the menu this year. Some red lentils in pumpkin soup, or kidney beans in minestrone soup is a great start!

10/02/2024

Happy Lunar New Year!! Welcome to the year of the Dragon!!
For our lunch today, we have rice noodles with carrot, onion and beef with a side of choy sum. We don't usually eat beef at home but since it's New Year's day we make an exception. Here is the ingredients list for the 4 of us (2 adults and 2 teenagers)
150g dried rice noodles
220g beef eye fillet
1 purple onion
One large carrot
One bunch of choy sum
4 pieces of fruit to share after meal for something sweet.
At the end of the meal, we are 80% full.. Not completely stuffed and that's how we like it.