Zen Wellness Studios

Zen Wellness Studios Your sanctuary for relaxation and recovery. Offering private recovery rooms with traditional and infrared saunas, contrast therapy, and red light therapy beds.

Start your wellness journey with us!

14/05/2026

Ice bath records have officially been set by the boys 🥶❄️ Now the question is… who’s beating them?

04/05/2026

You’ll scroll for hours…
but won’t give yourself one hour to reset?

Life doesn’t slow down, but you can choose how you show up in it.
At your best, or running on empty.
Our memberships lock in that weekly reset, so you stay sharp, energised, and in control.

22/04/2026

Have you heard the news?

We’ve just launched a new Red Light Therapy Membership.

For $75 per week, enjoy unlimited red light therapy sessions designed to support skin health, recovery, and overall glow.

Think of it as a facial every day, but for your whole body.

Enquire with us now or purchase via the link in bio.

15/04/2026

Upgrade your routine with our Zen Together membership ✨

Designed for couples or two friends who prioritise their wellbeing, this is your time to reset, recharge, and stay consistent together.

Enquire now. Our new membership just dropped.

08/04/2026

At Zen, recovery is personal. We focus on your individual goals and how we can help your body feel, move, and perform better in everyday life.

28/03/2026

Honoured to be part of the shoot. Consistency starts with good habits, and recovery is one of them.

26/03/2026

Dr Frank dropped in and shared some valuable insights on the benefits of consistent use of infrared saunas, traditional saunas, and cold plunges.
Whether you’re focused on recovery, improving performance, or dialing in your training and nutrition, he’s someone worth speaking to. As a chiropractor and online coach, he can guide you with both hands-on care and personalised advice on what your body needs.

24/03/2026

Something exciting just dropped 🤍

Zen Together Memberships - because wellness hits different when you do it together.

Zen Together Platinum (for 2 people)
$120 p/w
3 sessions of any service

Zen Together Sweat Squad (for 2 people)
$100 p/w
Infrared sauna only

Send this to your person 👯‍♀️

18/03/2026

At Zen, your relaxation comes first ✨
That’s why we’re open from 6AM–10PM on weekdays so you can reset on your schedule.
Just like our client Liana, take a moment to unwind and enjoy the space 🤍

15/03/2026

Feeling anxious before bed or struggling to fall asleep?

We’ve got the recovery for you.

Address

3/233 Rocky Point Road
Sydney, NSW
2217

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+61457734924

Website

Alerts

Be the first to know and let us send you an email when Zen Wellness Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category