JQ Physiotherapy and Sports Rehabilitation

03/02/2025

Massage therapy is another technique that can be helpful for managing chronic pain. This technique involves manipulating the soft tissues of the body to promote relaxation and reduce pain.

31/01/2025

A physiotherapist can also help you to manage chronic pain through the use of modalities such as heat, ice, and electrical stimulation. These techniques can help to reduce pain and promote healing.

29/01/2025

Rehabilitation can also be helpful for managing chronic injuries, such as tennis elbow or runner's knee. A physiotherapist can help you to manage pain and improve your function so you can continue to participate in your favorite activities.

27/01/2025

Exercise releases endorphins, which are natural mood boosters. So, if you're feeling a bit down, why not go for a walk or a run? You'll feel much better for it!

24/01/2025

22/01/2025

A physiotherapist can also help you to manage chronic conditions such as arthritis and osteoporosis, which can impact mobility and function.

20/01/2025

Exercise is an important component of healthy aging, and a physiotherapist can help you to develop an exercise program that is safe and effective for your specific needs.

15/01/2025

A physiotherapist can also help you to manage pain and discomfort associated with aging, such as back pain or joint pain.

13/01/2025

If you've suffered a stroke or other neurological condition, a physiotherapist can help you to regain function and improve your quality of life.

10/01/2025

A physiotherapist can also help you to maintain your independence as you age by working with you to develop strategies for activities of daily living.

08/01/2025

If you're looking to support healthy aging and maintain your mobility and function, contact JQ Physiotherapy and Sports Rehabilitation today to learn how we can help.