Holistic Health Hub

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Holistic Health Hub

Hi, I’m Anna — founder of Holistic Health Hub and a passionate advocate for women’s wellness. I know what it’s like to try everything and still feel stuck.

I help women who feel like they’ve tried everything finally fall pregnant – by supporting their nervous system, releasing stress, and helping the body return to a state where conception becomes possible. My journey into this work began with my own experiences of chronic pelvic pain, endometriosis, and the emotional toll of feeling disconnected from my body. That’s why I’ve devoted my career to helping other women find the kind of deep, integrated healing that actually works. With a background in fertility coaching, spinal flow,remedial massage,abdominal therapy,hypnosis, and breathwork with nervous system regulation and stress relief strategies. I bring a holistic and trauma-aware approach to every session. My work focuses on supporting the nervous system, unwinding physical tension, and gently shifting the subconscious patterns that can block healing, fertility, and vitality. At Holistic Health Hub, you’re not just a collection of symptoms , you’re a whole person. Whether you’re navigating infertility, jaw tension (TMJ), digestive distress, or emotional overwhelm, I create a safe and nurturing space to help you reconnect to your body. This is your space to rest, reset, and receive the support you deserve.

25/10/2025

Why Fertility Massage Is More Than Just Relaxation 🌿✨

Fertility massage offers more than just a relaxing experience; it is a comprehensive, holistic practice that supports your entire well-being on multiple levels.

By enhancing circulation throughout the body, it ensures that essential nutrients reach your reproductive organs, promoting optimal health and function.

This type of massage also plays a crucial role in reducing stress, which is often an unseen barrier to fertility, by calming the mind and relaxing the body.

As stress levels decrease, your body can create a nurturing environment that is more conducive to conception and reproductive health.

Fertility massage encourages emotional and physical harmony, which is essential for anyone embarking on the journey towards fertility.

The practice involves gentle, intentional touch that helps in releasing tension and emotional blockages, allowing energy to flow more freely.

This can lead to a deeper connection with your body, increased awareness of its needs, and a more profound understanding of your own health.

Incorporating this practice into your routine can not only support your fertility but also enhance your overall sense of wellness and vitality.

Ready to experience the transformative benefits for yourself?

Book your session today and take the first step towards a balanced and fulfilling fertility journey.

Embrace the possibility of a healthier, more harmonious lifestyle, and see the difference it can make in your fertility path. 💚

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The information contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek individual Professional advice.

23/10/2025

5 Signs Your Body May Be Asking for Fertility Support 🌿✨

Irregular Menstrual Cycles: If your cycle is consistently unpredictable, it might be time to explore what your body is trying to tell you.

Persistent Stress or Anxiety: High stress levels can impact reproductive health. If you’re feeling overwhelmed, your body may be signaling the need for nurturing care.

Digestive Issues: Frequent bloating, constipation, or other digestive problems could be connected to your fertility health.

Hormonal Imbalances: Symptoms like acne, weight changes, or mood swings might indicate hormonal fluctuations affecting your fertility.

Fatigue or Low Energy: Persistent tiredness can be a sign that your body needs additional support on your fertility journey.

Don't wait any longer! Take decisive action for your fertility health today! 🌺

Contact us now to schedule a personalised consultation and unlock the potential of our holistic practices to nurture your path to parenthood. 💚✨

Email:
✉️ tmjremedial@outlook.com

Phone:
📞 0493 790 316

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17/10/2025

Harmonise Your Path to Parenthood 🌿✨

Embark on a transformative journey where mind and body unite to support your fertility goals.

By embracing holistic practices like abdominal massage and fertility coaching, you nurture a balanced environment that encourages physical health and emotional well-being.

This integrated approach not only enhances your fertility potential but also enriches your overall quality of life, paving the way for a joyful and fulfilling path to parenthood. 💚

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The information contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek individual Professional advice.

15/10/2025

5 Ways to Improve TMJ Health for Birth 🌿✨

Unlock the potential of your birthing experience by focusing on TMJ health!

Here's how you can prepare:

Jaw Relaxation Exercises: Incorporate daily jaw exercises to alleviate tension and promote relaxation.

Mindful Breathing: Practice breathing techniques that help reduce stress and tension in both your jaw and pelvic floor.

Gentle Massage: Regularly massage your jaw area to enhance circulation and relieve tightness.

Stress Management: Engage in activities like meditation or yoga to maintain a calm and balanced nervous system.

Nutrition and Hydration: Maintain a diet rich in anti-inflammatory foods and stay hydrated to support overall joint health.

Ready to optimise your TMJ health?

Book a session with me today and discover personalised strategies to enhance your childbirth journey. 💚✨
+ fertility and Pregnancy Coaching
+ Fertility Massage
PLUS MORE

Not sure where to start? Send me a message and I can answer your questions

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The information contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek individual Professional advice.

10/10/2025

Empowered Birth Starts at the Jaw

Most people don’t realise that jaw tension can directly affect how the body behaves during labour — but it’s true.

The jaw and pelvis are neurologically and fascially connected, meaning tension in one area can mirror and influence tension in the other.

When we clench our jaw — often from stress, poor posture, or TMJ dysfunction — it can signal the pelvic floor to do the same. And during childbirth, a tight pelvic floor can mean a slower, more painful, or more difficult labour.

A healthy, relaxed TMJ isn't just about reducing jaw pain — it's about creating more ease and openness in the body, especially during birth.

When the jaw is soft and supported, the nervous system feels safer, the pelvic floor responds more naturally, and birth can unfold with less resistance.

✨ A relaxed jaw = a more responsive, open pelvis.

✨ TMJ health = a smoother, more empowered birth.

👉 If you're expecting, planning for birth, or supporting someone who is, now is the time to address TMJ health.

Book your prenatal TMJ assessment today — your body (and baby) will thank you.

08/10/2025

Your Jaw Holds the Key to a Smoother Birth

It may sound surprising, but there’s a deep and powerful connection between your jaw and your pelvic floor — especially during childbirth.

The temporomandibular joint (TMJ), located where your jaw meets your skull, plays a major role in how your body regulates tension.

When the TMJ is tight or misaligned — often due to clenching, grinding, stress, or structural issues — the muscles and fascia connected to it can hold unnecessary tension throughout the body, including in the hips and pelvic floor.

In labor, this tension can become a barrier. A tight jaw often mirrors a tight pelvis. It can interfere with your body’s natural rhythms, slow the descent of the baby, and increase discomfort. But when we soften the jaw and release that holding, we send a powerful message to the rest of the body: it's safe to let go.

💡 Your jaw isn't just about chewing or speaking — it's a gateway to body-wide relaxation and birth flow.

💡 Preparing for labour? Don't overlook your TMJ health.

➡️ Give your body the support it needs from the top down.

Schedule your TMJ consultation and start preparing for a more relaxed, aligned birth today.

29/09/2025

Discover the TMJ-Pelvis Connection in Pregnancy 🌿✨

Unlock the transformative link between TMJ care and pelvic alignment during pregnancy.

By addressing tension in the jaw, you may enhance pelvic flexibility and comfort, paving the way for a smoother birthing experience.

Ready to support your body during pregnancy?

Book your session today to explore personalised techniques that nurture both jaw and pelvic health, ensuring a harmonious journey to motherhood. 💚✨

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The information contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek individual Professional advice.

26/09/2025

For all the new people joining this community ⬇️

Book Your Fertility Massage Today!

Ready to begin your fertility journey with our specialised abdominal massage?

It’s easy to get started! 💚

With one of these 3 easy steps

Experience the nurturing touch and expert guidance you deserve!

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The information contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek individual Professional advice.

24/09/2025

Unlock the Jaw-Hip Connection for a Smoother Birth Experience 🌿✨

Did you know that tension in your jaw can be mirrored in your pelvis? 🤔

When your jaw is tight, your hips may also experience discomfort, potentially affecting your birthing process.

By releasing jaw tension, you promote openness and ease in the pelvis, paving the way for a more comfortable and empowering birth.

Embrace this holistic approach to prepare your body for childbirth.

Ready to experience the benefits?

Book your session today and take the first step toward a harmonious and confident birth journey! 💪💚✨

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The information contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek individual Professional advice.

20/09/2025

Did you know…. relaxing your jaw helps your hips to birth

Why??

Fund out below ⬇️

Send all questions through bia direct message I’d love to hear from you!

12/09/2025

Self-Care for the Maxilla Muscle 🌿✨

05/09/2025

Sip Smarter, Coffee Lovers! ☕

While that steaming cup of coffee can be a delightful morning ritual, remember that moderation is key!

Too much caffeine can sometimes add to stress and tension, especially if you suffer from TMJ dysfunction.

Enjoy your brew, but balance it with plenty of water and calming herbal teas throughout the day.

Keep your jaw (and mind) relaxed and refreshed! 🌿

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The information contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek individual Professional advice.

Address

Sydney, NSW

Website

https://www.mayanhealinghealth.com.au/

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