MeasureUp - Body Performance Technology

07/02/2026

Brendan explains why having ‘enough muscle’ isn’t about aesthetics, it’s about how long and how well you live.

05/02/2026

Ageing changes muscle, it doesn’t switch it off.

With the right protein strategy, muscle can still adapt, recover, and be maintained after 40.

03/02/2026

RMR testing provides clear, individualised insight into baseline energy requirements at rest.

Read through the post to understand why this information matters.

Book your RMR assessment with MeasureUp today.

29/01/2026

Dan outlines the VO₂ max test we run and why identifying low scores early is important.

27/01/2026

23/01/2026

Grip strength: a simple test with powerful insight.

20/01/2026

Brendan explains why understanding your visceral fat is important and the methods used to test it.

A key marker of metabolic health that’s often overlooked.

Visit our website to book in your DEXA scan today to help YOU understand YOUR body better.

18/01/2026

Calories drive change.
Macros determine the outcome.

Same calories can lead to very different results depending on how protein, carbs and fats are distributed.

This is why personalised targets matter.

14/01/2026

DEXA 101: Clinically reliable body composition data for informed health decisions.

08/01/2026

VO₂ max reflects cardiovascular fitness and long-term health.

Understanding where yours should sit can help guide smarter training.

06/01/2026

This year, train for longevity, not exhaustion.

Progress comes from sustainable habits, not sweat sessions.

22/12/2025

As the new year approaches, it’s worth focusing on health foundations backed by evidence.

Tap through to see what truly supports long-term health.