MeasureUp - Body Performance Technology

MeasureUp - Body Performance Technology šŸ§¬MeasureUp provides the gold standard in Body Composition measurement, RMR & VO2 Max Testing!

Creatine isnā€™t just for athletes, it may also support brain and metabolic health during menopause.šŸ§  Read this to learn w...
29/10/2025

Creatine isnā€™t just for athletes, it may also support brain and metabolic health during menopause.
šŸ§  Read this to learn what new research has found.

27/10/2025

Throwback to last October when Jarrod joined the Project 100 Podcast to dive deep into body composition, performance, and the truth behind DEXA scans.

šŸ’” Real insights. Real science. Real results.

23/10/2025

Want to see better results on your next DEXA scan?
Focus on these 5 science-backed habits šŸ‘‡

šŸ„© Eat enough protein to support muscle growth.
šŸ‹ļø Strength train regularly to build lean mass and bone strength.
šŸ„— Look after your gut, a healthy microbiome supports recovery and fat balance.
šŸ’¤ Prioritise 7ā€“9 hours of sleep to optimise hormones and recovery.
šŸ“Š Stay consistent and track progress.

Small daily habits = measurable results.
Your next scan will show the difference

Frailty isnā€™t just an issue for later life. See what the latest research reveals Read to learn more!
20/10/2025

Frailty isnā€™t just an issue for later life. See what the latest research reveals

Read to learn more!

Booked in for a DEXA, VOā‚‚ Max or RMR test and not sure how to get ready? Donā€™t worry, a bit of prep can make all the dif...
16/10/2025

Booked in for a DEXA, VOā‚‚ Max or RMR test and not sure how to get ready? Donā€™t worry, a bit of prep can make all the difference. From fasting to training guidelines, these tips will help you get the most accurate results and feel confident on test day.

Save this post so youā€™re all set when the day comes!

Most plateaus aren't caused by lack of effort, theyā€™re caused by hidden compensation. Muscle imbalances canā€™t be spotted...
16/10/2025

Most plateaus aren't caused by lack of effort, theyā€™re caused by hidden compensation. Muscle imbalances canā€™t be spotted in the mirror, but they show up in movement, fatigue and frustration.

At MeasureUp, we donā€™t guess. Using DEXA and performance testing, we identify your asymmetries so you can rebuild strength with accuracy, not assumption.

Strong is good. Balanced is powerful.

Got a DEXA, VOā‚‚ Max or RMR test booked and not sure how to prepare? Donā€™t stress, a little prep goes a long way. From fa...
14/10/2025

Got a DEXA, VOā‚‚ Max or RMR test booked and not sure how to prepare? Donā€™t stress, a little prep goes a long way. From fasting to training tips, here are the key steps to help you get the most accurate results and perform at your best.

Save this post for test day and come in ready!

Hydration isnā€™t just about water, itā€™s about performance. Stay fueled, stay focused, stay hydrated. šŸ’¦
08/10/2025

Hydration isnā€™t just about water, itā€™s about performance. Stay fueled, stay focused, stay hydrated. šŸ’¦

CHO arenā€™t the enemy, theyā€™re your fuel. šŸš€Focus on whole food sources, time your intake around activity, and let CHO pow...
03/10/2025

CHO arenā€™t the enemy, theyā€™re your fuel. šŸš€

Focus on whole food sources, time your intake around activity, and let CHO power your performance and recovery. šŸ’ŖšŸ šŸŒ

šŸ’ØYour breath fuels your performance. Master exhaling fully, syncing with your movement, and keeping calm under pressure....
30/09/2025

šŸ’ØYour breath fuels your performance.

Master exhaling fully, syncing with your movement, and keeping calm under pressure.

Small tweaks = big gains. šŸŠšŸš“šŸƒ

Your metabolism isnā€™t just a number, itā€™s the foundation of your nutrition plan. Understanding your Resting Metabolic Ra...
26/09/2025

Your metabolism isnā€™t just a number, itā€™s the foundation of your nutrition plan.

Understanding your Resting Metabolic Rate (RMR) helps you fuel smarter, prevent under-eating or over-eating, and align your intake with your health goals.

Address

Level 9, 84 Pitt Street
Sydney, NSW
2000

Opening Hours

Monday 8am - 5:15pm
Tuesday 8am - 5:15pm
Wednesday 8am - 5:15pm
Thursday 8am - 5:15pm
Friday 8am - 5:15pm

Telephone

+61281889730

Website

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