Trevor Shipton

Home
Australia
Sydney, NSW
Trevor Shipton

I’m Trevor Shipton, educator, coach, strategic psychotherapist, and creator of the Trinity Healing Method.

I provide knowledge, tools and programs to help people heal from chronic pain.

02/01/2026

Giving up or giving away your power?
Here’s why neither works, and what to do instead.
Swipe through to discover:
Why healing starts from within
The 3 practices that help reset your nervous system
How to reclaim your role in the process

Your body was built to heal.
You don’t need permission, you just need the tools.
Take the Overactive Nervous System Quiz - link in bio.

01/01/2026

What part of your healing have you been outsourcing, and what might shift if you took one step back into control?
Share your thoughts, or just take a moment to journal.
Sometimes the smallest mindset shift creates the biggest change.
Link in bio for next steps on your healing journey.

31/12/2025

Tired of waiting for someone else to “fix” your pain?
Here’s what no one tells you: All healing is internal.
You don’t need a perfect diagnosis or permission to begin.
You need safety, and the right tools to create it.
This week’s video walks you through:
Why handing over all your power stalls healing
3 easy practices to shift your nervous system into recovery mode
How to become an active partner in your healing

30/12/2025

Stuck in survival mode?
Try this: Cyclic Sighing.
It’s like a reset button for your nervous system, and it only takes as little as 60 seconds.
Inhale gently through your nose
Take a second short inhale on top
Exhale slowly through your nose or mouth for as long as you comfortably can
Repeat for 1–5 minutes. Calm, steady, safe.
Start now, and give your body the message it’s been waiting for.
More tools in the link in bio.

29/12/2025

This isn’t about blame. It’s about reclaiming control.
Your body knows how to heal, it just needs the right environment to do it.
Start small. Start today.
Link in bio for tools to support your nervous system.

28/12/2025

You’ve either handed over all control to the system, or walked away completely.
But healing doesn’t begin with a diagnosis. It begins with safety.
Your nervous system holds the key, and you have the power to activate it.
If you’re ready to take healing into your own hands again, the Overactive Nervous System Quiz is a great place to begin. Link in bio to take it now.

26/12/2025

You’re not going back, and that’s not a bad thing.
You’re becoming someone new.
Someone who lives more aligned, more gently, and more fully.
This week’s final post explains how to shift from chasing the past to building your future.
Swipe through, then take the Overactive Nervous System Quiz (link in bio) to begin that shift today.

25/12/2025

If you stopped chasing the old you, what kind of life would you build from here?
Take a quiet moment with this.
Share your answer, or journal it.
Then ask yourself: what strength has pain revealed in me?

24/12/2025

The idea of “getting back to your old self” is comforting… but it’s holding you back.
You’re not meant to rewind. You’re meant to grow.
Today’s video will shift how you see progress, and help you find momentum where you are.
Then take the Overactive Nervous System Quiz - link in bio.

23/12/2025

When pain changes your life, don’t just ask “when will I get back to normal?”
Ask: “Who am I becoming through this?”
Because the path forward isn’t about going back - it’s about evolving.
Start by reconnecting with your nervous system. Quiz link in bio.

22/12/2025

You’re not going back - you’re becoming someone new.
Let this land.
Then remind yourself: healing isn’t about erasing what happened.
It’s about becoming someone stronger, softer, wiser.
Take the Overactive Nervous System Quiz in the bio to begin that shift.

21/12/2025

Still measuring healing by how close you are to the “old you”? It’s time to shift the goal.
Pain changes us, but that doesn’t mean it breaks us.
Healing isn’t about returning to your past self. It’s about becoming someone new.
More aligned. More grounded. More you.
Start the journey now. A link to the Overactive Nervous System Quiz is in the bio.

Address

Sydney, NSW

Website

https://trevorshipton.com/resources/

Alerts

Be the first to know and let us send you an email when Trevor Shipton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trevor Shipton:

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?