Nutrition Coach Vanessa

28/04/2026

Wonderful lunch after workout

17/04/2026

Healthy snack choice

22/02/2026

Whether it's dancing 💃🏾, hiking 🥾 or gardening 🌱, exploring different options can lead you to something that resonates with you.
Don’t give up on trying new activities until you discover what brings you joy!

Have you found the right one yet?

21/02/2026

10/01/2026

You may feel that new upside-down food pyramid doesn’t really make it clear what the updated dietary guidelines are trying to say. Let’s take a closer look at the details of The 2025–2030 Dietary Guidelines for Americans.
It emphasize returning to wholesome eating — focusing on real, minimally processed foods. They suggest prioritize high quality proteins, highlight more fruits, vegetables, choose whole grains, healthy fats, adequate fibre while limiting added sugar and refined carbohydrates. Maintaining good hydration and supporting gut health also important.
Saturated fat should still stay under 10% of daily intake, significantly reduce highly processed foods, and choose lean animal protein and plant based protein can help achieve this goal. Protein intake increases to a range from 1.2–1.6 g per kg of body weight, a target that most people already meet.
These guidelines provide the public with general recommendations. However, a personalized approach to nutrition should be emphasized to account for individual needs and goals.

09/11/2025

Shoutout to the pizza master for showing us how Italians making wood-fired pizza! Who knew getting flour everywhere was part of the fun? Your secrets to the perfect crust are now safe with us. Already dreaming of our next pizza party!
👏 多謝我位薄餅大師朋友，教我哋真正意大利人點樣用木燒爐整薄餅！原來麵粉灑到成屋都係都係玩樂一部分！你整完美薄餅皮嘅秘訣，我哋而家會好好保管。已經開始幻想下一次薄餅派對喇！

06/11/2025

Do you get enough fruits & veggies?

🍎🥝🥕🍅🥦 Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

11/10/2025

Just enjoyed a wonderfully wholesome, homemade plant-based burger on a sourdough English muffin—absolutely delicious! Big thanks to my friend for making it special.

自家製植物漢堡加酸種鬆餅，好味到爆！多謝朋友整嘅，正👍🏻