JBS Physio Lane Cove

25/03/2026

If you're a woman in your 40s, the cause might not just be training load — perimenopause can influence tendon health and recovery. As estrogen levels decline, tendons may take longer to repair after exercise, which can increase the risk of lateral hip pain and gluteal tendinopathy.

The good news? You don’t need to stop exercising.
With the right mix of strength training, recovery, and load management, you can stay active while protecting your tendons.

In our latest blog we explain:
✔ Why hip pain becomes more common in perimenopause
✔ How hormonal changes affect tendons
✔ Training strategies to reduce pain and stay active

👉 Read the full blog here: https://physiolanecove.com.au/lateral-hip-pain-and-perimenopause-what-women-in-their-40s-need-to-know/

17/03/2026

📅 Book in with Cailtin today!
https://physiolanecove.com.au/book-appointments/
Ph: 9420 8802

15/01/2026

Where's Toddy? - Part 5
Where could he be? 😄🌸
Hint: if it smells amazing, you’re probably right 😏 Bonus points if you can name the lovely human next to him!
Drop your guesses below ⬇️

24/12/2025

🎄12 days of JBS-mas🎄
🎶 On the twelfth day of JBS-mas Janet gave to you… a BIG thank you.

As we wrap up our 12 days of JBS-mas we want to say a huge thank you to all our amazing my patients.
Here’s to:
💪 building strength
🏃‍♀️ moving with purpose
✨ celebrating every win - big or small

We’re grateful for your trust, your effort, and your energy. Movement is medicine - and you make our work meaningful. ❤️🎄

23/12/2025

🎄 12 Days of JBS-mas 🎄
🎶 On the eleventh day of JBS-mas Todd wanted to say... THANK YOU!
To all our wonderful patients, thank you for trusting us with your care, your movement and your strength this year. Your effort, consistency and positivity inspire us every day. Wishing you and your loved ones a very Merry Christmas and a strong, healthy New Year. ❤️🎄

22/12/2025

🎄 12 Days of Physio-mas 🎄
🎶 “On the ninth day of JBS-mas my physio gave to me… Nine lunges wobbling…”
Bonus points if you stay upright. DOUBLE bonus if you don’t swear at me. 🤣

21/12/2025

🎄 12 Days of JBS-mas 🎄
🎶 “On the eighth day of JBS-mas my physio gave to me… Eight glutes a-burning…”
If you can still walk normally today… don’t worry, you won’t tomorrow. 🔥🍑

20/12/2025

🎄 12 Days of JBS-mas 🎄
🎶 On the seventh day of JBS-mas my physio gave to me… SEVEN planks stabilising!
With the right technique, a Swiss ball becomes a powerful tool for improving stability and control.
Guidance matters — and progress feels pretty great. 🙌✨

19/12/2025

🎄 12 Days of JBS-mas 🎄
🎶 “On the sixth day of JBS-mas my physio gave to me… Six squats remaining…”
…don't overload before you're ready or surprise the squat monster might get you!! 😈🎁

18/12/2025

🎄 12 Days of JBS-mas 🎄
🎶 On the fifth day of JBS-mas my physio gave to me… FIVE looser necks!
Screens may stiffen you up — but your physio’s got your back (and neck).

17/12/2025

🎄 12 Days of JBS-mas 🎄
🎶 “On the fourth day of JBS-mas my physio gave to me… Four dumbbells lifting!”
Strength training isn’t about going heavy — it’s about moving well and building capacity.
The right exercises, the right technique, and the right guidance make strength safe, effective, and empowering.
Strong bodies move better — especially through the busy holiday season. 💪✨

16/12/2025