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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 8am - 12:30pm

JBS Physio Lane Cove

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Lane Cove, NSW
JBS Physio Lane Cove

Situated in the heart of Lane Cove the practice was established in 1998 and has been providing quality treatment since.

Each patient's individual needs are assessed and addressed on a one on one basis.

15/10/2025

We are delighted to welcome Mags to the JBS personal training team!

Mags comes with a wealth of experience in training women build their strength, confidence and connection with their bodies. She works with women through every stage of life from pre and post natal to peri-menopause and beyond.

Mags will be a great complement to Janet's expertise in women's health physiotherapy.

Mags is excited to start up her Mums & Bubs sessions starting 28th October. She'll be running semi-private sessions (max 5 mums) from the JBS Physio Clinic’s Rehab Gym.

These sessions are for you if you want to:
👉🏻 Feel strong again, from the inside out
👉🏻 Learn how to safely return to exercise after birth
👉🏻 Stop leaking when you sneeze, cough or laugh
👉🏻 Improve your core and abdominal separation
👉🏻 Train in a supportive, social environment where both you and your baby are welcome

You’ll get individualised attention, pelvic floor and core safe programming, and the reassurance that you’re doing what’s right for your body at this stage.

📅 Starting 28th October 2025
📍 JBS Physio Clinic
👶 Semi-private sessions: max 5 mums
🍼 Babies welcome!

Spots are very limited, so if you’d like to join or find out more email magdalena@mumsgoingstrongfitness.com.

Let’s get you feeling strong, confident, and proud of your body again because you deserve that. 💜

13/10/2025

Thanks to everyone who guessed!
👏Toddy was making coffee magic at Barrell One Lane Cove!
👀 Where will Toddy be next? Stay tuned for the next mystery spot.

07/10/2025

Where’s Toddy?! 👀☕

Is he a physio? A barista? A local legend? (We’re going with all three!) 🙌

This week, Toddy was spotted behind the counter at one of our favourite local cafés, pouring his own coffee like he owns the place 😄
But here’s the fun part — this is just the beginning!

Over the next few months, Toddy will be making surprise visits to local businesses around Lane Cove, trying his hand at all sorts of jobs. Your mission? Guess where he is each time we post!

✅ The person who gets the most correct answers the fastest will WIN a special prize at the end of the series 🎁🏆

Think you know where he is today? Drop your guess in the comments below! 👇
Let’s have some fun and show some love to the amazing local businesses that make our community great ❤️

29/09/2025

🔥 Early Knee Rehab: Quad Activation + E-Stim

One of the biggest hurdles after knee surgery is AMI (arthrogenic muscle inhibition)—basically, your brain + nervous system "shut down" the quad. Without re-activating it, progress stalls fast.

👉 Two go-to quad focuseed drills with E-Stim⚡️:

✅Iso bodyweight squats using a trap bar
✅Standing knee extensions with a powerband

These are simple, targeted, and effective for breaking through inhibition and building a strong recovery foundation.

💬 For those who’ve been through knee rehab: which quad exercise helped you “wake up” your leg again?

22/09/2025

🎯 Runners—Train Your Soleus
The tricep surae (calf) is a large muscle group at the back of your lower leg.

It is made up of:
👀 Gastrocnemius = superficial, two heads, crosses knee & ankle
🔍 Soleus = deeper, crosses only the ankle

💥 During running, your gastrocnemius handles 2–3x your body weight, where your soleus handles 6-8x your body weight! 😳
Yet most runners don’t train it in isolation.
🚨 Weak soleus = ❌ poor shock absorption, ❌ reduced power & efficiency, ❌ higher injury risk

✅ To target the soleus: train in bent-knee positions

Try these exercises:
1️⃣ Bent-knee standing calf raises (double or single legged)
2️⃣ Wall sit calf raises

📌 Build soleus strength. Run stronger, safer, longer
💾 Save this for your next strength session
🏃‍♂️ Tag a runner who skips calf training

17/09/2025

What a day!!! 🌞✨The sun was shining, the vibe was awesome and the Lane Cove Fun Run just keeps getting better and better every year. We were so proud to sponsor again and be part of such an amazing day full of fun, connection and community spirit. 💙👌🏼

08/09/2025

When your physios say ‘trust us, it’s safe’… 👀😂
Shout out to Janet for bravely demonstrating what not to do on World Physio Day. 💪🤣
Don’t worry—she bounced back (literally)

04/09/2025

🎁Stuck on what to get Dad this Father's Day?
Forget the socks and jocks - we've got gifts he'll actually use! From foam rollers and trigger point balls to ease those 'old sporting injury' aches, to Archie slides and thongs for comfort and support. And if Dad's still ignoring those little niggles, book him in with one of our amazing physios to get him feeling strong and healthy, the perfect way to show him you care. 💙
Call us today 9420 8802.

02/09/2025

✨ Pelvic Health Matters — It’s Women’s Health Week! ✨

This week is all about celebrating YOU—your strength, resilience, and well-being.

Did you know:
💧 1 in 3 women experience bladder leakage
🤯 Up to 50% of mums may have some degree of prolapse
💪 Exercise is SAFE (and even protective!) when approached correctly

Join me for a friendly, practical session on Women’s Health & the Pelvic Floor addressing:
- Pelvic floor health made simple
- Prolapse explained clearly
- Breathing & pressure strategies to support your body
- How to keep exercising with confidence and comfort 💪

📍 SNAP Fitness Lane Cove
📅 Saturday 6th September 11am

This is an informal, supportive talk – perfect for women of all ages who want to move, lift, sneeze, and laugh without worry!

👉 Tag a friend and come along!

01/09/2025

When your boss brings in pastries for the team... 🥐🍩😋 Delicious? Absolutely. Anti-inflammatory? ... not so much. 😅

We know sugar and processed goodies aren't exactly on the "anti-inflammatory foods" list (sorry croissant, we still love you 💔). But hey - life's about balance!

For every pastry we're balancing it out with some anti-inflammatory legends like:

🥑Avocado
🐟 Salmon & other oily fish
🥦Leafy greens & cruciferous veg
🍓Berries
🌰Nuts & olive oil

So yes, we'll keep enjoying the occasional pasty (team bonding counts as medicine too, right? ), but we'll also be reaching for the colourful, wholesome foods that keep our bodies moving pain-free.

01/06/2025

A recent study* in rats found:
- Physical activity can influence cellular processes that contribute to overall wellbeing
- As you exercise various molecular responses are being triggered, such as the release of growth factors, increased mitochondrial function and improved muscle repair
- These microscopic processes help reduce inflammation support cardiovascular health, and enhance metabolic function
- Obviously these studies need to be repeated in humans however it seems likely that these findings would translate to humans as well
- Hence another reason that moderate exercise, if consistent, can bring about significant improvements in health!

*MoTrPAC Study Group., Lead Analysts. & MoTrPAC Study Group. Temporal dynamics of the multi-omic response to endurance exercise training. Nature 629, 174–183 (2024). https://doi.org/10.1038/s41586-023-06877-w

20/05/2025

Investing money over time for a retirement nest egg is well known. But do we think of
investing in our future health the same way? Muscle mass, bone density and mobility are long term investments. Don't wait until its too late! We can help kickstart your long term health journey. 💪🙌✨

Address

79 Longueville Road
Lane Cove, NSW
2066

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	8am - 12:30pm

Telephone

+61294208802

Website

http://www.physiolanecove.com.au/

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