JBS Physio Lane Cove

17/12/2025

🎄 12 Days of JBS-mas 🎄
🎶 “On the fourth day of JBS-mas my physio gave to me… Four dumbbells lifting!”
Strength training isn’t about going heavy — it’s about moving well and building capacity.
The right exercises, the right technique, and the right guidance make strength safe, effective, and empowering.
Strong bodies move better — especially through the busy holiday season. 💪✨

16/12/2025

16/12/2025

🎄 12 Days of JBS-mas 🎄
🎶 On the third day of JBS-mas my physio gave to me… THREE balances steady!
Balance isn't just physical - its social, emotional and mental too. This time of year is about enjoying yourself ... while staying steady. So move well, rest well, connect well - and yes, balance your alcohol intake as well. 🍷😉

15/12/2025

🎄12 days of JBS-mas!🎄
🎶 On the second day of JBS-mas my physio gave to me… TWO rolls restoring!
Amazing what a little foam rolling + good guidance can do for stiff backs. ✨

15/12/2025

Where’s Toddy now? 👀
Santa’s not the only one managing everyone’s post this Christmas 🎅📮
Toddy’s been spotted in Lane Cove with a team who handles the “post” while we handle the "posture".
Think you can deliver the right guess? 😏📦

14/12/2025

🎄12 days of JBS-mas!🎄

🎶 On the first day of JBS-mas my physio gave to me… A POSTURE CHECK just for free!
If you're reading this, sit up straight. 👀😂

12/12/2025

Where's Toddy part 3?
You got it - Toddy is at Ace of Fadez with Michael. ✂️
No wonder these two are looking so manicured and sharp — quality haircare and quality physio both come down to precision, attention, and keeping everything in top shape 😉💈💆‍♂️

07/12/2025

👀Where’s Toddy - Round 3?👀
Our wandering physio has been spotted out and about again in the Lane Cove community… but this time he’s in very sharp company.
Can anyone guess who he’s with – and which local business wields the tools to keep Lane Cove looking so fresh? 😉
Drop your guesses below! 👇

03/12/2025

🏃‍♀️💬 Do marathons ruin your joints?

A new survey of 3,804 marathon runners suggests the answer is probably not.

In this large cohort, the biggest predictors of hip or knee arthritis weren’t training volume at all—they were age, BMI, past injuries or surgeries, and family history.

Even more interesting:
📌 How many marathons someone had done, how fast they ran, how many miles they logged each week, and how many years they’d been running weren’t associated with a higher risk of hip or knee arthritis.

While arthritis was self-reported—a key limitation—the study still pushes back against the assumption that long-distance running ruins your joints.

👟 Our key tip for runner-clients and active folks:
Protecting your joints isn’t just about logging miles — it’s about smart training, recovery (& enough sleep) and strengthening to be able to tolerate the running load.

👉 If you’re looking to keep running, avoid knee/hip pain, or just want to optimise your activity playing sport or staying fit—give us a call. We can perform an assessment and tailor a plan to suit you.

Here’s to happy, healthy running and strong bodies! 🏃‍♀️🏃‍♂️


DOI: 10.1177/19417381231190876

26/11/2025

🔥 Waistlines, Fitness & Your Immune System

A new PubMed study shows something big:

People with higher fitness and lower visceral fat had immune cells that responded differently—and more efficiently—to signals controlling inflammation.

👉 Your fitness level and belly fat directly influence how well your immune system works.

This reinforces a powerful message we share in the clinic every day:

💡 Your muscles and metabolism aren’t the only things that benefit from fitness—your immune system does too.

Your waist size and your conditioning aren’t just cosmetic—they directly shape how resilient your immune system is as you age.

Staying lean through consistent cardio isn’t only about heart health… it’s about immune strength.

✨ Every walk, ride, run, or swim helps keep your defenses sharp.

🔗 Study: https://www.ncbi.nlm.nih.gov/pubmed/40853927

12/11/2025

🍼Post-baby changes you’re not loving?💧Pee when you sneeze? ⚡Pain down there?

Pelvic floor issues are common, but they’re not something you have to “just live with.” If any of these sound familiar, pelvic physio can make a big difference.💪

💗 Book your pelvic health assessment today and take the first step towards feeling strong, supported, and confident again.

05/11/2025

Thanks to everyone who guessed!
👏 YES Toddy was posing at Thimble Cafe with non other than Jason from Eyes on Lane Cove !
👀 Where will Toddy be next? Stay tuned for the next mystery spot.