JBS Physio Lane Cove

JBS Physio Lane Cove Situated in the heart of Lane Cove the practice was established in 1998 and has been providing quality treatment since.

Each patient's individual needs are assessed and addressed on a one on one basis.

🎁Stuck on what to get Dad this Father's Day?Forget the socks and jocks - we've got gifts he'll actually use! From foam r...
04/09/2025

🎁Stuck on what to get Dad this Father's Day?
Forget the socks and jocks - we've got gifts he'll actually use! From foam rollers and trigger point balls to ease those 'old sporting injury' aches, to Archie slides and thongs for comfort and support. And if Dad's still ignoring those little ni**les, book him in with one of our amazing physios to get him feeling strong and healthy, the perfect way to show him you care. 💙
Call us today 9420 8802.

✨ Pelvic Health Matters — It’s Women’s Health Week! ✨This week is all about celebrating YOU—your strength, resilience, a...
02/09/2025

✨ Pelvic Health Matters — It’s Women’s Health Week! ✨

This week is all about celebrating YOU—your strength, resilience, and well-being.

Did you know:
💧 1 in 3 women experience bladder leakage
🤯 Up to 50% of mums may have some degree of prolapse
💪 Exercise is SAFE (and even protective!) when approached correctly

Join me for a friendly, practical session on Women’s Health & the Pelvic Floor addressing:
- Pelvic floor health made simple
- Prolapse explained clearly
- Breathing & pressure strategies to support your body
- How to keep exercising with confidence and comfort 💪

📍 SNAP Fitness Lane Cove
📅 Saturday 6th September 11am

This is an informal, supportive talk – perfect for women of all ages who want to move, lift, sneeze, and laugh without worry!

👉 Tag a friend and come along!

When your boss brings in pastries for the team... 🥐🍩😋 Delicious? Absolutely. Anti-inflammatory? ... not so much. 😅We kno...
01/09/2025

When your boss brings in pastries for the team... 🥐🍩😋 Delicious? Absolutely. Anti-inflammatory? ... not so much. 😅

We know sugar and processed goodies aren't exactly on the "anti-inflammatory foods" list (sorry croissant, we still love you 💔). But hey - life's about balance!

For every pastry we're balancing it out with some anti-inflammatory legends like:

🥑Avocado
🐟 Salmon & other oily fish
🥦Leafy greens & cruciferous veg
🍓Berries
🌰Nuts & olive oil

So yes, we'll keep enjoying the occasional pasty (team bonding counts as medicine too, right? ), but we'll also be reaching for the colourful, wholesome foods that keep our bodies moving pain-free.

30/08/2025

Some families pass down recipes… we pass down sneakers 👟👨‍👩‍👧‍👦 Join us on September 14th for the family event of the year — whether you’re racing the 5km or walking the 2km together.

🏃‍♀️ Training for the Lane Cove Fun Run?Don’t let stress fractures trip you up before the finish line!Every step you tak...
26/08/2025

🏃‍♀️ Training for the Lane Cove Fun Run?

Don’t let stress fractures trip you up before the finish line!

Every step you take builds strength—but push too hard, too fast, and your bones might push back. Stress fractures aren’t sudden snaps—they’re sneaky cracks that creep in when your training outpaces your recovery. 😬

🚨 Watch out for these red flags:
🔹 Persistent ache in one spot after running
🔹 Pain that spikes with movement or hopping
🔹 Tenderness or swelling you can’t ignore

✨ Our physios are here to keep you strong, safe, and race-day ready. Whether you're nursing a ni**le or want a smarter training plan, we’ve got your back (and your shins, knees, and feet too).

📅 Book now and let’s get you across that finish line feeling unstoppable!

23/08/2025

🏃‍♀️ The Fun Run Team were out at The Canopy last weekend spreading the word – and registrations are pouring in! We’re on track to hit 2,000 participants again this year 🎉

Have you secured your spot for Sunday 14 September 2025? 👉 Register today www.lanecovefunrun.com.au

Todd’s ten tips for today👇1️⃣ Most back pain isn’t from a single injury—it builds up over time.2️⃣ Persistent back pain ...
19/08/2025

Todd’s ten tips for today👇

1️⃣ Most back pain isn’t from a single injury—it builds up over time.
2️⃣ Persistent back pain can feel overwhelming— whilst its uncomfortable, its manageable with the right care.
3️⃣ Scans don’t always reveal the cause. Your story matters more.
4️⃣ Pain doesn’t necessarily mean damage. Pain and structure don’t always correlate.
5️⃣ Flare-ups can be triggered by stress or poor sleep.
6️⃣ Movement is medicine — even if it feels uncomfortable.
7️⃣ There’s no “perfect” posture. The key is to keep moving. Sustained postures are the villain.
8️⃣ A weak core isn’t always the problem. Sometime learning to relax and breathe helps too.
9️⃣ Herniated disc? Surgery isn’t always the answer. It doesn’t have to be as serious as it sounds.
🔟 Your back is strong. Everyday movement makes it stronger.

💬 Got questions about your back pain? We’re here to help.
📍 Book your assessment today and let’s get you moving again.

13/08/2025

Taking a look back at the start line from the 5km last year (2024) Only 4 more weeks until the 14th September and this years Lane Cove Fun Run!

13/08/2025

Don't miss out - sign up for the Lane Cove Fun Run and support the local community 🏃‍♀️🏃🏃‍♂️
lanecovefunrun.com.au

13/08/2025

Every athlete’s journey is different, it doesn’t matter if you're an elite athlete or a weekend warrior. External pressures shouldn’t dictate your timeline — your body, goals, and wellbeing should.

Let’s build a return to exercise plan that’s safe, personalized, and empowering.

📅 Book a postpartum performance consult today and let’s create a plan that works for your body and your goals.

A recent study* in rats found:- Physical activity can influence cellular processes that contribute to overall wellbeing-...
01/06/2025

A recent study* in rats found:
- Physical activity can influence cellular processes that contribute to overall wellbeing
- As you exercise various molecular responses are being triggered, such as the release of growth factors, increased mitochondrial function and improved muscle repair
- These microscopic processes help reduce inflammation support cardiovascular health, and enhance metabolic function
- Obviously these studies need to be repeated in humans however it seems likely that these findings would translate to humans as well
- Hence another reason that moderate exercise, if consistent, can bring about significant improvements in health!

*MoTrPAC Study Group., Lead Analysts. & MoTrPAC Study Group. Temporal dynamics of the multi-omic response to endurance exercise training. Nature 629, 174–183 (2024). https://doi.org/10.1038/s41586-023-06877-w

20/05/2025

Investing money over time for a retirement nest egg is well known. But do we think of
investing in our future health the same way? Muscle mass, bone density and mobility are long term investments. Don't wait until its too late! We can help kickstart your long term health journey. 💪🙌✨

Address

79 Longueville Rd
Lane Cove, NSW
2066

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12:30pm

Telephone

+61294208802

Website

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